All - Access Pass

Wow, almost 3 months without a blog entry - sorry... life has been tough - 2016 was tough... And in the mess, I lost track of so much of myself, my goals, me. And part of me felt like it was all a waste, until I took a step back and saw all the lessons. So I'm on a mission - get back to me twenty-seventeen!

I started this year at the peak of my fitness, and over the middle and late part of the year I needed to
take a step back; pursue low impact, embrace yoga. And the great thing about Beachbody, is that I had that option at my finger tips. My goal of 2017 is to regain my strength and progressively work my way in fitness level. And again, Beachbody will be able to change as my needs change. That has been the single blessing of On-Demand - I have access to countless workouts at varying fitness levels.

I am thrilled to announce that Beachbody On Demand is launching an All-Access Pass. This annual pass will come with the Portion Fix, a 30 Day Supply of Shakeology, and 12 months of Beachbody On Demand. But not just Beachbody On Demand, a completely UNLOCKED version! That's right all the programs unlocked and ready for you try out, mix and match, or progressive from one program to the next! All our famous programs - 21 Days Fix, 22 Minute Hard Corps, Cize, Country Heat, Insanity, T25, EVERYTHING! Plus, ANY new workout program launched in 2017!

So this year, as your needs change, as your fitness level progresses, or maybe when you need to take a step back because of surgery, pregnancy or whatever 2017 throws at you - you will have everything you need to maintain your 2017 New Years goals and what I am hoping is a new lifestyle.

No matter where you are starting, what your goals are, I am here to support you all the way through... Start to finish, 2017 we are ready.

To chat about your goals, take advantage of this offer or for anything else - fill out this application and I will get back to you within 24 hours :)

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The Dirty Truth about Artifical Sweeteners

I can't tell you how many times I walk down the aisles of the grocery store and cringe when I see all the sugar free, calorie free "foods"... The problem is, for years we have been told to avoid sugar - but eliminating sugar is impossible... Tah-dah artificial sweeteners seem like the perfect solution, right? Not so fast my friends... These zero-calorie chemicals, which are often added to foods and beverages marketed as weight-loss friendly, are a hot topic. They're use is highly controversial, and they're blamed for just about everything from headaches, to weight gain, to cancer.

Over the years, more artificial sweeteners—along with more controversy—have made their way to the market in an effort to satisfy the human need for sweet-tasting foods while minimizing calorie consumption. There are six FDA-approved artificial sweeteners currently on the market: acesulfame potassium (acesulfame K), aspartame, saccharin, sucralose, neotame, and advantame.

I could go on and on about the studies linking artificial sweeteners to cancer and other diseases - these studies, like most are controversial. But for the purpose of what I do, I want to talk to you about its effects on your waistline.


Source: Yale Journal of Biology and Medicine June 8 2010

Our bodies are so used to associating sweet taste with calories - so what happens when we switch it up and sweet taste means zero calories? Animal models certainly indicate that artificial sweeteners can impair the innate ability to regulate caloric intake. Rats who are fed with artificial sweeteners consistently gain more weight than rats who are fed with glucose. Additionally, the rats don’t tend to lose the excess weight, even after their diets are switched back to glucose.

Research over the last 30 years have shown that artificial sweeteners stimulate appetite, increase cravings for carbs, and produce a variety of metabolic dysfunctions that promote fat storage and weight gain.

I am a firm believer that we need to get as close to nature as possible when it comes to the food we consume. I believe artificial sweeteners are chemicals that disrupt the micro-gut, and increases cravings. And I am a believer that artificial sweeteners are just as addictive as sugar. So how do we start breaking this cycle? I have found success in using Shakeology daily. A low calorie, no artificial sweetener that satisfies my cravings while increasing my energy.

I challenge you to read the labels, look past the calorie content and educate yourself about what is fueling your cells. If you need help learning how to eat a better and more wholesome diet for you and your family. If you are ready to make a change, I am here to help you!

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Shakeology Pie

It's picnic time! And I hate going anywhere empty handed! This is a great protein packed dessert to keep you on point with your goals, while getting you a little chocolate fix! I love pudding pies, but now I can have a guilt free and superfood version!

What you need:

• 1 whole wheat graham cracker pie crust
• 1 1/2 cups low fat vanilla Greek yogurt
• 2 scoops chocolate Shakeology
• 1/2 cup natural peanut butter 
• 1/2 cup vanilla unsweetened almond milk

What you need to do:

1. Combine all ingredients in a bowl (well not the crust, silly!).  Mix thoroughly until all ingredients are blended well.
2. Put the mixture into the pie crust and spread evenly.
3. Freeze for 2-3 hours before serving.  

Just because it is healthy, doesn't mean you can eat the whole pie - remember 1 serving size is 1/8 of pie. Keep refrigerated and as always ENJOY!

Salted Caramel Frap

No secrets - I am not a coffee person, not even a little bit... so what did I do? Outsource! Yep, I pretty much gave samples away, in return for my challengers favorite Café Latte recipes! Come on, you know you want that job? (and seriously, if you do - let me know! I have more samples and I need more recipes!) So this one was an overwhelming favorite! And I can see why :) Enjoy! And if you are ready to try some, just send me an email!

Oatmeal Raisin Cookie Shakeology

I love cookies - okay, I love all sweets! My favorite cookie though, hmm toss up between the sugar cookie and a good ol' oatmeal cookie - so why not take one of my favorite cookies and turn it into a shake :)

What you need:

• 1 Scoop of Vanilla Shakeology
• 1/4 c of rolled oats uncooked
• 1 tsp of vanilla
• 1/4 tsp of cinnamon
• 1 cup of almond milk
• 8 ice cubes

And simply - blend and top with a small handful of raisins!

Cafe Latte is here!

Old news right? Ha! I finally have my order! And I can't wait... for all of YOU to try it.... because the truth is, I am not a coffee fan --- not even a little bit! So I am depending on Dan and all of you to give me feedback and recipes for my blog! Here are just a of the most commonly asked questions I have been getting on the newest flavor!

Q: I like drinking my shakes in the evening, does Café Latte have caffeine?

A: NOT AT ALL! The caffeine levels in Café Latte are exactly the same as they are in ALL of our Shakeology flavors. So even though it tastes like coffee, Café Latte contains 75% less caffeine than an 8 oz. cup o’ Joe. So if you have been enjoying our other shakes in the evening without a problem, then this won't be either!

Q: What does it taste like?

A: Wwwweeelll - I am the wrong person to ask lol! But, I have a lot of coffee loving fans and this is what they tell me, "Absolutely amazing! It’s incredibly rich, robust, and creamy with hints of Café and notes of Latte. It truly does taste just like a frozen coffee drink you’d get from a coffee shop" So pretty cool, you get the same great taste of a coffee shop frozen drink, but with all the superfood benefits of Shakeology - plus way less fat, sodium, and calories!

Q: What makes this so special?

A: It’s formulated with WHOLE Coffee Fruit —a coveted superfood powerhouse and antioxidant -- that’s native to regions of Mexico and India. Coffee fruit is the red fleshy fruit that surrounds what we know to be the coffee bean! Not only does Café Latte taste great, but the use of the entire plant also minimizes Shakeology’s carbon footprint.

Q: How do I get to try it?

A: A few different ways actually!

1. Order a bag of 30 servings or a box of 24 servings today!
2. Try the Barista Triple Combo Box. This pack contains 24 single-serving packets of Café Latte, Vanilla, and Chocolate (8 per flavor)
3. Order a single packet from me! Email me at etraill7@gmail.com with your name and address (must have paypal!)

I hope this helped!

Challenge groups are where transformations are made, physically, emotionally, mentally - new groups forming all the time - to get a spot please fill out the application below!

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Pumpkin Cheesecake Shakeology

I feel like I do this every Christmas season... I crave just one last piece of pumpkin pie - and this year I was introduced to Pumpkin Cheesecake. I tried my hardest to obey my two bite rule, but I couldn't... and so my newest shakeology recipe was born - obviously not exactly like pumpkin cheesecake, but it did help kick the craving!

In a mixer add (in this order):

• 1 cup unsweetened almond milk
• 10 ice cubes
• 1/2 cup canned pumpkin
• 1/2 cup vanilla greek yogurt
• 1 tsp pumpkin pie spice
• 2 tsp sugar free/fat free cheesecake pudding powder
• 1 scoop of vanilla Shakeology

Blend and top with cinnamon!
Enjoy!

Black Friday Sale!

First of all - Happy Turkey Day! I hope you get to spend it with those you love! I debated for awhile on whether or not I should have a Black Friday Sale - I don't like to be sales-y because for me, this isn't a sale - this is an opportunity for me to help you live a healthier and more fulfilling life... That being said, who doesn't love a good sale???? Right!

So here is how it works - fill out my application below, make a qualifying sales purchase and get a free gift... and you get to pick! So you can decide between my challenger starter kit which includes 7 meal prep containers and a workout tank or my 3 day Shakeology Cleanse Kit which includes instruction on how to cleanse and everything you need to do so!

Not only do you get a great sale and a free gift, but you also get access to me as your coach and the support of my online accountability groups! If you are looking to drop a few pounds before Christmas or looking to buy a program to help kickstart the New Year - I hope to work with you! Apply below or email me at etraill7@gmail.com! Thanks, and have a great rest of your holiday!

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Shakeology Boost - Focused Energy

So it is no secret, as a busy nurse, coach and momma to two little girls - that I do not get the sleep I should! Between Aubrey who is up at least once a night and my night shift job that has me working 12-24 hours a week, I am exhausted. As I approach 30 (eekk yes 30!!), I am finding that I am not recovering from my sleepless nights as quickly as I was just a few years ago! Ironically, Shakeology boosts launch happened at the perfect time for me!

There are 3 boosts - Digestive Health, Power Greens and Focused Energy... Since my biggest hurdle is energy, I thought I would trial this product first... In this article, I will be explaining what Focused Energy Boost is, how it compares and my honest review! Let's do it ;)

So what are Shakeology Boosts?

• Boosts are the easiest way to customize Shakeology to your unique needs. When you boost your shake, you boost your health and Shakeology experience!

More Specifically What are the Unique Benefits to Focused Energy?

• Focused Energy energizes your day the healthy way. It supports mental clarity, alertness, and focus to help you be more productive.
• Designed to give you a wholesome boost of energy, both for your mind and body.
• Unlike other energy drinks, Focused Energy does not contain chemicals, artificial colors, flavors, sweeteners or preservatives that could compromise your health.
• While Shakeology is an incredible dose of daily dense nutrition, there are those days when you simply need a little extra. So when you are challenged for energy, or need some help being more productive, supercharge yourself with this boost!
• Help break your daily coffee addiction!

How do I use it?

• Simply gently shake the jar to loosen the compressed powder.
• Combine one level scoop with Shakeology and consume within 30 minutes

Why is this Superior?

• Naturally boosts your energy, focus and mental clarity with ginseng and 100mg of natural caffeine from guarana and green tea
• It is packed with adaptogens to help support the body in times of stress, as well as antioxidants that may help fight free radical damage
• And again - chemical, and artificial color, flavor, sweetener and preservative free!

My HONEST review....

I'm in love - seriously! I drink my Shakeology for lunch, which just so happens to be my 'tired time' - I wake up with energy, I drag mid day and I usually have a decent amount of night time energy... The natural caffeine gave me an immediate boost without feeling jittery (which I was afraid of because I do not drink coffee or other caffeine products) and I felt more energized than usual as the afternoon and evening went on.

I did not notice any texture or taste changes to my Shakeology (I do blend with ice)

The only downfall I see, is that I can't share this with my girls - because lets face it, who in their right mind would give their very active kids something that would increase their energy? ;)

The afternoon is when I usually blog, email and work on my coaching and I felt that I was focused and more creative... I have also noticed that the slight headache that I get in the afternoon (which I think is from being tired and then looking at a computer screen) is also diminished since adding Focused Energy to my afternoon Shakeology...

This is an all around win for me, and a new staple ingredient to my shake!

Shakeology Mug Cake

Cause lets face it - sometimes you just need cake!

What you need:

• 1/4 tsp baking powder
• 1 tbsp of Stevia (optional)
• 1 scoop of Chocolate Shakeology
• Dash of salt
• 1 egg
• optional mix in: 1 tsp peanut butter or cocoa powder
• 2 or 3 tbsp vanilla unsweetened almond milk

What you need to do:

1. In a mug mix Shakeology, baking powder, salt, and sweetener.
2. Mix in an egg and 2-3 tbsp of milk
3. Mix until dry ingredients are wet
4. If you'd like to add peanut butter, put one dollop in the center and push it down a bit
5. Microwave for 90 seconds
6. When it is done the edges will pull from the sides
7. ENJOY!

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Pea Protein

The second compent in Shakeology's protein blend is Pea Protein! Not only is it a great hypoallogenic, vegan, and vegetarian source of protein but it is also soy, gluten, and dairy free!

Benefits of Pea Protein:

• Excellent Amino Acid Profile
• Yellow peas supply a unique array of amino acids, the building blocks of body tissue (including skin, hair and nails), muscles, DNA/RNA, hormones, enzymes that help your body function normally, and even your immune system!  Being rich in lysine and arginine, pea protein is especially beneficial for active lifestyles
• Pea protein is high Lysine
  
• Lysine cannot be made in the body and must therefore be consumed through the diet. Lysine is the precursor of carnitine, the molecule responsible for converting fatty acids into energy and helping to lower cholesterol.
• Lysine also appears to help absorb calcium and plays an important role in the formation of collagen—the building block of connective tissue such as bones, cartilage, skin, tendons. It supports the normal growth and development of children and plays a role in the maintenance of a healthy immune system.
• Lysine deficiency is rare in typical American diets but can be a risk for strict vegetarians, vegans or elite athletes.
• Insufficient lysine can lead to fatigue, nausea, dizziness, loss of appetite, agitation, bloodshot eyes, slow growth, anemia, and reproductive disorders.
• Branched Chain Amino Acids refers to the amino acids: leucine, isoleucine and valine. 
• Together they make up 40% of the daily requirement for essential amino acids in humans.
• 30% Iron Content 
• Iron is an integral part of human physiology and is required for the transportation of oxygen throughout the body as well as regulation of cell growth and differentiation.
• Pea protein provides 30% of the iron required per day in a single serving.
• Allergen-Friendly
• Some individuals simply cannot tolerate egg, milk and soy-derived protein due to allergies. For example, the milk sugar called lactose can cause severe allergic reactions that result in unwanted gastrointestinal side effects like nausea, bloating, diarrhea or vomiting.
• Yellow pea protein powder is suitable for almost any user. It also contains no gluten. Most yellow proteins are organic and contain little or no artificial colors, sweeteners or fillers.
• Muscle Recovery 
  
• Muscles are structures made mostly from protein. Intense physical training or simply every day activities can cause muscle to breakdown on a daily basis.  
• Thermic Effect of Protein 
• Proteins have a “thermic” effect, meaning that they create heat in the body through the process of digestion. Since proteins take a lot of energy to digest, you burn more calories after eating a meal high in protein.
• In fact, up to 30 percent of protein’s calories get burned through its digestion according to “The Abs Diet” by David Zinczenko. Building a weight loss strategy around lean sources of protein like yellow pea powder makes nutritional sense.
• Blood Sugar
• Dietary protein has another important affect on your weight loss efforts. Blood sugar will spike in response to carbohydrate based foods meals thereby causing the pancreas to secrete the hormone insulin to facilitate the storage of circulating nutrients. Large insulin spikes that result from high or simple carbohydrate-containing meals (e.g. white rice, white bread or sweets) may trigger fat storage and may lead to insulin resistance according to “The Fat Burning Bible” by Mackie Shilstone. This can also lead to subsequent drastic drops in blood sugar which result in fatigue. Consuming or combining protein with a meal helps to regulate this blood sugar and insulin effect to potentially prevent body fat storage.tein has another important effect on your weight loss efforts.

Whey Protein

Whey is a dietary supplement and food ingredient created by separating components from milk. Whey is a by-product of the cheese-making process.  Whey isolates contain the higher percentage of pure protein and can be pure enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.

Whey proteins are highly bioavailable, are very quickly absorbed into the body, and have a high concentration of amino acids which are highly concentrated in muscle tissue, and are used to fuel working muscles and stimulate protein synthesis.

Whey isolates have had their base component (water) removed and are generally considered almost lactose and cholesterol free — they are typically at least 90% protein

Whey protein is popular among athletes today because of its ability to be digested very rapidly and help return the post-workout body back from a catabolic (muscle-wasting) state to an anabolic (muscle-building) state. Making Shakeology the perfect post workout meal replacement!

Top Ten Benefits of Whey Protein:

1. Weight Loss
2. Assists in increasing in muscle mass
3. Assist in cancer treatment
4. Increase in glutathione levels (your body’s main water-based anti-oxidant)
5. Decrease in HIV symptoms
6. Decrease in triglycerides
7. Decrease in total cholesterol while increasing HDL (good cholesterol)
8. Increase in immune system function
9. Decrease hunger (a study showed that after consuming whey protein blood levels showed significantly reduced levels of ghrelin (a hormone that tells your brain you’re hungry) up to four hours later)
10. Decreased recovery time and symptoms of over-training

Let me tell you about my Milkshake!

True Story - I am at my mom's house and my mom gives Aubrey chocolate milk (milk with chocolate syrup) and Aubrey says, "this doesn't taste like healthy chocolate milk!"

When my mom asked what "healthy chocolate milk" was - I told her that Aubrey drinks Shakeology daily with me!

 My mom said, "Oh, I am surprised you let her drink that - Ryan (my brother) said it has ingredients in it that he couldn't pronounce"

"Mom, not many people can pronounce 'Obeldobel' (my maiden name) but that doesn't mean it is bad!" I replied

This had me thinking - maybe other people think the same thing! And maybe people don't know what makes Shakeology so fabulous! And maybe people think this is comparable to a protein shake sitting on the counter at the store!

So here I am, the nerd that I am - and I am going to break this down - one by one...

• Whey Protein
• Pea Protein

More than inches lost...

Starting this journey, I had a lot of doubts - I had tried to drop these pounds a million times on my own... I've done Weight Watchers, fad diets, joined a gym and odd ball nasty cleanses - part of me wondered if this would be any different... I had a big goal, and I was trying to beat the odds against me - a busy mom, small budget, not a lot of time and a thyroid condition that is notorious for causing unwanted weight gain...

One day, in a dressing room 14 months ago I had a break down - literally broke down, in public - As I collected myself, I looked down at my girls (who at this point looked scared) and I thought, "How will I ever teach them to love themselves and their bodies, if I can't even love my own?" In that moment, I distinctly remember looking at myself in the mirror - face to face - and promising that today was the day... A little (probably way to honest) backstory, when I found out I was pregnant with Aubrey, I wanted so badly for her to be a boy - I could never imagine myself as a mom of girls... I had always struggled with poor body image, poor self confidence and self esteem and I never wanted to "pass that down" to my daughter - finding out she was a girl was  challenging because I didn't think I would be good enough for her - But through this experience, I realized these girls came into my life to save it... Every time I wanted to give up, give in, skip a day - I looked at them and kept pushing harder. They make me want to be a better person, they are that driving force, the heart beat...

While I wouldn't say this was always easy, there was not a moment I regret - with results like this in 30 minutes a day, who could regret anything? I started in a challenge group which is closed group on Facebook, where my coach helped myself and others like me on our journey - I learned about clean eating, fitness tips, how much water I should drink, how to order off a menu, basically how to make this a lifestyle change and not just a quick fix... I was negative at first, my stomach hit off my thighs as I workout out, my body craved sugar and carbs, I was out of breath - but I promised myself I would do this, 60 days fully committed... as time went on the workouts are easier, my energy levels improved, the cravings disappeared and I was getting real results.... A lot of times people ask me what I owe my success to - and there are a lot of things - dedication, support of the challenge groups, coaching, my girls... but I would have to say it is Shakeology - Shakeology gave me the energy, cut my cravings, it was a healthy meal that I didn't have to think about, it helped with mood stability and depression, and for once in 10 years my thyroid levels were more stable than ever... In the middle of the day when Aubrey wanted lunch and Kate needed this and life was crazy, I could have a quick on the go lunch for myself in less than 2 minutes! I went from napping on the couch when Kate napped to having enough energy to play with Aubrey, workout, clean, and just started feeling like myself!

As the weight started to come off and I could see a glimpse of the "old me", I started getting myself back - for years I put everyone before myself... I hated how I looked so I stopped getting my hair done, I stopped buying nice clothes for myself - and once I started losing weight and feeling more confident, I started putting myself on my priority list...  It is so crazy that how I started this process thinking spending 30 minutes on myself was selfish, but it ended up being the best thing I could have done for my family, because they got ME back!

And although I know my body isn't perfect, that isn't what these pictures were about - today was a celebration, celebrating the perfectly imperfect, turning my mess into my message and beating the odds...

And how did I get here?! Simply the power of challenge groups, sense super foods, 30 minute in home workouts and a specialized meal plan...

Did I think I would be here 14 months ago? No! I never imagined how my life and body would change, and I can't envision a more satisfying journey...

As I continue my journey, my goal is to pay this forward - to join one of my upcoming challenge groups where you will get all the tips and tools to be successful please apply below! Hope to see you there!

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June Specials

The 21 Day Fix and the Fix Extreme are hands down two of favorite programs for myself and my challengers - WHY? Because you train with a purpose and eat with a plan! The first time I did the 21 Day Fix, I learned so much about portion control, clean eating, and working out! In both programs, you can't fail because everything is spelled out for you, no guessing! So I get really excited when this is on sale, or this month it is FREE with a purchase of a bag of Shakeology!

Since I spend a lot of time helping my challengers be successful, I am only accepting 10 new applicants! 21 Days to a new you - fitter, toned, and healthier for Summer!

Wondering more about the programs and which one would be a better fit for you? Click on the pics below and then lets chat!



21 Day Fix



21 Day Fix Extreme

 

Apply here to get the 21 Day Fix or Fix Extreme Free and to earn an exclusive spot in my June Challenge Group!

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3 Day Refresh

 

As I approach my one year anniversary of my weight loss journey, I am very excited to take my photos, talk about how my life has changed and show off a bit! I figured this is the perfect time to take on the 3 Day Refresh!!! Drop a few more pounds and inches before my big photo shoot! Who wouldn't want to drop a few pounds before a big event, or to kickstart weight loss or to kick some bad habits - whatever the case may be this is a great place to start - let tackle this challenge together! But first - what exactly is it???

What is the 3-Day Refresh?

The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.

How is it different than other cleanses?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. Plus, you actually get to eat delicious, real food during this program.

Why would I want to Refresh?

•  You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.

What’s included?

• 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry   Vegan during the Refresh as plant proteins are often easier for the body to digest)
• 6 packets of Vanilla Fresh (high-protein shake)
• 3 packets of Fiber Sweep (digestive drink)  
• 1 Program Guide

What can I eat and drink during the Refresh?

• FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drink   at least half your body weight in ounces of filtered water each day. 
• BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option
•  MORNING TEA: 1 cup of unsweetened herbal or green tea
•  LATE MORNING: Fiber Sweep, a digestive health drink
• LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)
• DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable  broth (optional)
• EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free)

What to expect when Refreshing?

• The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food   selections are high in protein and fiber they help keep you satiated throughout the day.
•  Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and   whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings   of fresh veggies throughout the week leading up to it.
•  If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes   satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.
• If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in   the menu guide.
• We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more   effective when your body can focus on cleansing.

Join me for the 3 Day Refresh and Clean Eating Challenge!

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Beachbody - ON DEMAND!

I am so excited to be telling you about the launch of Beachbody On Demand, coming this Spring! Ever want to try a new workout program, or have commitment issues to one program, or maybe you are traveling a lot and still want to get a good workout in? Whatever the case may be, this is your solution!

Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. Club members will be able to work out anytime, anywhere. It is include many of the most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available! (Meaning I could totally do an AB workout on my lunch break, or an impromptu workout with friends without bringing my DVDs!)

What workouts will be On-Demand with unlimited access staring in March?

• P90X^® & P90X Deluxe
• P90X2^® & P90X2 Deluxe
• P90X3^® & P90X3 Deluxe
• P90X ONE on ONE^® Volume 1
• 10 Minute Trainer^®
• INSANITY^® & INSANITY Deluxe
• INSANITY: THE ASYLUM^® Volume 1
• TurboFire^®
• Brazil Butt Lift^® & Brazil Butt Lift Deluxe
• ChaLEAN Extreme^®
• Hip Hop Abs^®

You will also get Insider Access to Beachbody's Newest Programs! Insider access provides individual sample wokrouts of some of Beachbody's newest and bestselling programs to give Club membersa taste of the program before they decide to buy! So not sure if you are ready for 21 Day Fix or the 21 Day Fix Extreme? Well, now you get to give one workout from each program a try to see which would be best for you!

Here are the programs you will have exclusive access to starting in March 2015:

• 21 Day Fix – Total Body Cardio Fix
• 21 Day Fix EXTREME – PiYo Fix Extreme
• PiYo^® – Sweat
• FOCUS T25 – Alpha Cardio
• INSANITY MAX:30^™ – Sweat Intervals
• P90^® – Sculpt A
• Body Beast^® – Build: Chest/Tris

What about the nutrition guide for each workout? Will it be included?

Yes, the nutrition guide for each workout will be available for download with the club membership. These will be accessible on the Beachbody On Demand page

Will I be able to download the workout?

No, you will need to have access to the Internet because a download option will not be available. All of the workouts listed above will be able to be streamed.

How will it Work?

When you log in to TeamBeachbody.com as a paid member of the Team Beachbody Club, you simply select the 'Beachbody On Demand' tab from the home page, then choose any fitness program in the Member Library, and press play!

• Convenience: Enjoy 24/7 streaming access from your laptop, tablet, or mobile device. No DVDs required. All you need is an Internet connection.
• Variety: Try different programs that are all proven to deliver incredible results. You can also try out different trainers, workout lengths, or fitness levels before committing to a program.
• Simplicity: All the program guides, workout calendars and nutrition plans will be online—all in one place.

Another HUGE Perk coming later this month:

Later in March, programs that you have purchased will be available to you On-Demand!!! DVD programs that are not in the Member Library, you will exclusively stream those programs as well. Just look for "Purchased Programs" in Beachbody On Demand.

The first set of programs that will be available for streaming later in March as part of the Purchased Program section are FOCUS T25^®, 21 Day Fix^® and 21 Day Fix EXTREME^®. Over time, the selection will expand!!!

Will there be an app?

No, not at this time. You will be able to access the streaming feature across your laptop, smartphones, and TV though!

Luck of the Irish Challenge

Ahh, I am so excited it is almost Spring Time! It makes me so ready for a change! Going outside, spring cleaning, new wardrobe, and some green grass - So with all this change going on, I wanted to switch up what I do with my challenge groups! So what is a challenge group? Well it is a super awesome "place" (aka a secret group on Facebook) that you can access anytime and get unlimited support, motivation, accountability, tips, recipes, meal plans, and on and on... Usually I post something motivational in the morning, post my food, my tips, etc... I ask my "challengers" to post daily in the group so I know how they are doing and how I can help them - easy enough, right? wwweeelllll, I need to switch things up a bit! So I am so excited to announce my next 30 day challenge group - "Luck of the Irish Challenge" tah - dah! I am looking for 10 people that are ready to make a 30 day commitment to me and to themselves to live a healthier and fitter lifestyle - I promise you, this group won't be like anything I've done in the past... I am going to be posting "bonus video challenges" where we might have a chugging water contest or a bonus little workout... Oh, and the best part - besides the results? Weekly Prizes!!! Each week, every challenger will start with zero points, as they earn points they get their name placed in to a Shakeology Shaker cup (of course lol) and one name a week will be pulled for a cool prize.. Each week the points start over! Fun challenge to help you get into a new wardrobe or maybe just even fit into the one you already have!

Requirements for the group:

• Drinking Shakeology daily
• Beachbody workout program (of your choice)
• Ready for change and results!

 So again, 10 spots, weekly prizes (maybe even a few bonus prizes, never know!), 30 days and all the information, support, motivation and accountability to get you ready for warmer weather! Who's ready to tackle this challenge with me?

Fill out my online form.

Online contact and registration forms from Wufoo.

Insanity Max:30 Week 3

Here we go - week 3!!! Time is flying!!! This week was similar to previous weeks, except instead of Tabata Power we now have Tabata Strength... I love strength workouts because I feel myself getting stronger each day! 3 pushups, 5 pushups, 10 pushups... stronger and stronger... what I modified Day 1, I can do a few reps of... and I love that! To me, it is more of a victory than weight loss!


My new favorite snack - greek raspberry yogurt with granola!
I usually have a texture issue with yogurt, the granola helps!!!
So yummy and filling!
 



I love this workout shirt because I feel like I am an underdog "beating the odds"
75% of women never make it to their pre-pregnancy weight - I am proud to say
I weigh less than my pre-pregnancy weight with Aubrey, over 5 yrs ago!



I love this move - great to watch or tape yourself working out because you can see how you can improve
For me, watching this... I know I need to keep my butt down to help get a better core workout!

I am so excited to be moving into week 4... but these workouts are still such a challenge I am a bit nervous about what lies ahead in month 2!!!! I do love a challenge!!!

M&M Blizzard Shakeology

 

M&M Shake-O Blizzard

After another dinner where Aubrey ate barely 50 calories, she asked if we could get ice cream from Dairy Queen... specifically "ice cream with candy in it" aka a blizzard lol... The last thing I was going to do was let her have ice cream after not eating dinner - but then it hit me - I can get calories, protein, super foods and about 6 salads worth of veggies in her and have her think it is a blizzard... So I busted these out - needless to say the girls and I loved it! It made enough for Aubrey, Kate and I all to enjoy for 4$... We saved cash, gas, and time - all while providing her with a sweet treat that was actually fabulous for her!

What you need:

• 1 scoop Vanilla Shakeology
• 10-14 Ice cubes
• M&Ms
• 1-2 tbsp natural peanut butter or PB2
• 1 cup milk
• Optional - 1 tbsp sugar free/fat free vanilla pudding powder

What you need to do:

1. Add everything to a blender.
2. Blend
3. Top with extra M&M's
4. Enjoy!