Splash into Summer - 21 Day Fix Challenge

Let's make a splash this summer - a splash into health, a splash into confidence, a splash into fitness... And yes, I realize summer is right around the corner - which is why I have the perfect idea for you!

How about 21 days to lose up to 15 pounds? Ready to get into that summer wardrobe? Let's do this, together! Whether you are ready to recommit to the 21 Day Fix, interested in taking it up a notch with the 21 Day Fix Extreme, or are just getting started - this group will be perfect for you!

Yes, working out is important but in this group we are really going to focus on helping you dial in your nutrition and create healthy lifelong habits - not a quick fix.

The 21 Day Fix or Fix Extreme are complete systems - workouts, nutrition and support. The workouts
are 30 minutes and range from yoga to weights to cardio. And work every inch of your body - including a bonus 10 minute ab workout! Each system also includes the infamous color coded containers and nutrition guide - which takes the guess work out  of the equation. 

This month, I will also be including a bonus workout and 30 day access to Beachbody on Demand! Myself and so many others have found success in this program. Honestly, it changed the way I looked at food.

My 28 Day Group (I say 28 days because for 7 days I will be teaching you how to use the 21 day fix system) will kick off June 20th. I am accepting 10 new applicants into this group - I am looking for motivated women who are ready to drop excuses and find results. Apply below for 28 days of knowledge, support, recipes, meal planning, fitness and results!

Fill out my online form.

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Shakeology Pie

It's picnic time! And I hate going anywhere empty handed! This is a great protein packed dessert to keep you on point with your goals, while getting you a little chocolate fix! I love pudding pies, but now I can have a guilt free and superfood version!

What you need:

• 1 whole wheat graham cracker pie crust
• 1 1/2 cups low fat vanilla Greek yogurt
• 2 scoops chocolate Shakeology
• 1/2 cup natural peanut butter 
• 1/2 cup vanilla unsweetened almond milk

What you need to do:

1. Combine all ingredients in a bowl (well not the crust, silly!).  Mix thoroughly until all ingredients are blended well.
2. Put the mixture into the pie crust and spread evenly.
3. Freeze for 2-3 hours before serving.  

Just because it is healthy, doesn't mean you can eat the whole pie - remember 1 serving size is 1/8 of pie. Keep refrigerated and as always ENJOY!

Healthier Fruit Dip

Let's face it - summer time, pool side, fresh fruit - who doesn't want a little cream cheese dip?! But what you most likely don't want is all the calories associated with it! Am I right?

 

What you need:

1 (32 ounce) container Low-Fat Vanilla Yogurt

1 (8 ounce) container Lite Cool Whip

1 (3.4 ounce) box dry instant cheesecake pudding mix

Fruit for serving

 

What you need to do:

1. In a large bowl, mix together vanilla yogurt, Cool Whip, and pudding mix until completely combined and you see no more lumps.
2. Cover with plastic wrap and allow to chill for about 30 minutes.
3. Serve with your fruit of choice and enjoy!

Clean Yogurt Popsicles - 21 Day Fix Approved

My girls are always bugging me for popsicles - literally all summer long! I was looking for a way to add nutritional value to this sweet, cooling treat - and Aubrey and I came up with these! Best part, besides them being healthy, is that we get to make them together!

What you need:

• 1.5 c of vanilla greek yogurt
• 1 c fresh or frozen strawberries
• Handful of blueberries or other fruit if desired!

What you need to do:

1. Take the above and blend into a smoothie consistency
2. Poor into popsicle mold
3. Freeze for 4 hours

Enjoy!

Depending on size - each popsicle is about 70 calories, 1/2 purple, 1 red for my fixers!