Shakeology Cleanse

I have been on my fitness and weight loss journey for quite some time, and I'm not always perfect - who is? ;) So every now and then I need a little jump start to get me back in the game... I have done the Shakeology Cleanse several times and it has helped me get over a weight loss plateau, decrease cravings and help me get a great restart when I feel my nutrition slipping! I highly recommend this cleanse because although low in calories, it still has adequate nutrition to help your body stay full and focused!

So... How do I do it?

It is pretty simple - I pretty much make each day the same, but I switch up the fruit! It is very easy to
prepare for, I spend a little time the night before cutting everything up for a salad and grilling chicken - and ummmm, yeah that is it! So you follow this meal plan for 3 days:

Can I workout?

• Yep, I just keep it light - pilates, yoga, 10 min abs, a walk with a few jogs intervals.

Results...

• So I will be honest, prior to doing this cleanse, I was having more and more cheat meals that
  were getting closer and closer together and I was having a hard time with portion control. I was working out and not seeing results - and I knew my problem was at the end of my fork... I was bloated and tired.
• I felt really great the whole cleanse, and I caught myself almost eating the last few bites off my girl's plates, or a handful of their cereal - and I realized how much I was probably eating without even thinking about it.. so this was a great reminder and mindset change.
• I am very pleased with my physical change, and I lost 4 pounds on the nose!
• Refocused and ready to take on the world!

 

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