3 Day Refresh Results

So I get this question a lot --- "Why did you do the 3 Day Refresh?"

Few reasons - top 2 - I was sneaking one too many cheats and I needed a restart... and secondly, I am not sure if it is because of my cheats (probably the reason) but my weight loss has plateaued... I also love a good challenge!

So like with anything, to be successful you must plan it out! I had a few challengers doing the Refresh with me so it was fun to share our plans with each other!



I found it really simple to keep everything the same until the afternoon snack and dinner - otherwise it was no brainer!

Fresh and simple ingredients!



Day 1 Dinner - Tomato and Cucumber Salad - beautiful and yummy!

Daily Breakfast - Shakeology with 1/2 banana!




My Lunch everyday throughout the program - very filling!



My Favorite Dinner - Veggie Stir Fry
Fresh minced garlic is a must!

 I was very surprised that I was not at all hungry, I enjoyed the Vanilla Fresh Shakes cause Vanilla Shakeology is my favorite (although, I missed my peanut butter in the shakes lol). But, the Fiber Sweep, although the flavor was good (tasted like fruit loops!) the texture was a little rough for a self proclaimed texture phobic girl....

I was pretty happy with my results when the Refresh was over, but I was elated a few days after when I went to weigh in! My challengers did amazing as well - down 2 pounds and down 3.7 pounds!

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3 Day Refresh

 

As I approach my one year anniversary of my weight loss journey, I am very excited to take my photos, talk about how my life has changed and show off a bit! I figured this is the perfect time to take on the 3 Day Refresh!!! Drop a few more pounds and inches before my big photo shoot! Who wouldn't want to drop a few pounds before a big event, or to kickstart weight loss or to kick some bad habits - whatever the case may be this is a great place to start - let tackle this challenge together! But first - what exactly is it???

What is the 3-Day Refresh?

The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.

How is it different than other cleanses?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. Plus, you actually get to eat delicious, real food during this program.

Why would I want to Refresh?

•  You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.

What’s included?

• 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry   Vegan during the Refresh as plant proteins are often easier for the body to digest)
• 6 packets of Vanilla Fresh (high-protein shake)
• 3 packets of Fiber Sweep (digestive drink)  
• 1 Program Guide

What can I eat and drink during the Refresh?

• FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drink   at least half your body weight in ounces of filtered water each day. 
• BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option
•  MORNING TEA: 1 cup of unsweetened herbal or green tea
•  LATE MORNING: Fiber Sweep, a digestive health drink
• LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)
• DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable  broth (optional)
• EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free)

What to expect when Refreshing?

• The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food   selections are high in protein and fiber they help keep you satiated throughout the day.
•  Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and   whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings   of fresh veggies throughout the week leading up to it.
•  If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes   satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.
• If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in   the menu guide.
• We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more   effective when your body can focus on cleansing.

Join me for the 3 Day Refresh and Clean Eating Challenge!

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