Beachbody - ON DEMAND!

I am so excited to be telling you about the launch of Beachbody On Demand, coming this Spring! Ever want to try a new workout program, or have commitment issues to one program, or maybe you are traveling a lot and still want to get a good workout in? Whatever the case may be, this is your solution!

Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. Club members will be able to work out anytime, anywhere. It is include many of the most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available! (Meaning I could totally do an AB workout on my lunch break, or an impromptu workout with friends without bringing my DVDs!)

What workouts will be On-Demand with unlimited access staring in March?

• P90X^® & P90X Deluxe
• P90X2^® & P90X2 Deluxe
• P90X3^® & P90X3 Deluxe
• P90X ONE on ONE^® Volume 1
• 10 Minute Trainer^®
• INSANITY^® & INSANITY Deluxe
• INSANITY: THE ASYLUM^® Volume 1
• TurboFire^®
• Brazil Butt Lift^® & Brazil Butt Lift Deluxe
• ChaLEAN Extreme^®
• Hip Hop Abs^®

You will also get Insider Access to Beachbody's Newest Programs! Insider access provides individual sample wokrouts of some of Beachbody's newest and bestselling programs to give Club membersa taste of the program before they decide to buy! So not sure if you are ready for 21 Day Fix or the 21 Day Fix Extreme? Well, now you get to give one workout from each program a try to see which would be best for you!

Here are the programs you will have exclusive access to starting in March 2015:

• 21 Day Fix – Total Body Cardio Fix
• 21 Day Fix EXTREME – PiYo Fix Extreme
• PiYo^® – Sweat
• FOCUS T25 – Alpha Cardio
• INSANITY MAX:30^™ – Sweat Intervals
• P90^® – Sculpt A
• Body Beast^® – Build: Chest/Tris

What about the nutrition guide for each workout? Will it be included?

Yes, the nutrition guide for each workout will be available for download with the club membership. These will be accessible on the Beachbody On Demand page

Will I be able to download the workout?

No, you will need to have access to the Internet because a download option will not be available. All of the workouts listed above will be able to be streamed.

How will it Work?

When you log in to TeamBeachbody.com as a paid member of the Team Beachbody Club, you simply select the 'Beachbody On Demand' tab from the home page, then choose any fitness program in the Member Library, and press play!

• Convenience: Enjoy 24/7 streaming access from your laptop, tablet, or mobile device. No DVDs required. All you need is an Internet connection.
• Variety: Try different programs that are all proven to deliver incredible results. You can also try out different trainers, workout lengths, or fitness levels before committing to a program.
• Simplicity: All the program guides, workout calendars and nutrition plans will be online—all in one place.

Another HUGE Perk coming later this month:

Later in March, programs that you have purchased will be available to you On-Demand!!! DVD programs that are not in the Member Library, you will exclusively stream those programs as well. Just look for "Purchased Programs" in Beachbody On Demand.

The first set of programs that will be available for streaming later in March as part of the Purchased Program section are FOCUS T25^®, 21 Day Fix^® and 21 Day Fix EXTREME^®. Over time, the selection will expand!!!

Will there be an app?

No, not at this time. You will be able to access the streaming feature across your laptop, smartphones, and TV though!

Turbo Fire

•  Burn up to 9x more fat and calories than traditional cardio with high-energy, intense cardio conditioning, kickboxing drills, and choreographed moves set to heart-pumping beats.
•  Have fun in the lively class setting with hot music mixes— it feels like a party in your living room.

Watch This!!

How TurboFire works

•  Shed fat faster with High Intensity Interval Training (HIIT) known as Fire Drills, short 1-minute bursts of maximum effort.
• Burn calories at a higher rate for up to 24 hours after the workout with the Afterburn Effect.

Is TurboFire for me?? It is if...

•  You want to shape a lean body, sexy legs, toned arms, and tight abs, FAST.
•  You are beginner or advanced– although TurboFire is considered an advanced program, there are special new features to help beginners stick with the program.
• Enjoy working out to music and is a fan of kickboxing and intense cardio.

Features to help beginners...

•  In the Fire Starter Class, Chalene teaches the moves and combinations so newcomers can start off on the right foot and Turbo fanatics can perfect their form.

What do I get...

1. FIRE STARTER CLASS: Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.
2. LOW HIITs: LOW HIIT 20, LOW HIIT 25 CLASSES:  Don't let the "low" (as in "low-impact") fool you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories.
3. FIRE HIITs: FIRE 30, FIRE 40, FIRE 45, FIRE 55 CLASSES: Actively recover from the HIIT classes while melting away the fat with these longer cardio classes, which still include the HIITs you love, created by Chalene.
4. EXTREME HIITs: HIIT 15, HIIT 20, HIIT 25 CLASSES: Give your max for up to 1-minute intervals during these classes, and you'll burn calories for up to 24 hours AFTER your workout's over!
5. STRETCH 10 CLASS: Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.
6. ABS 10: If you can handle Training Camps, the Frog, and other tough exercises in just 10 minutes, your abs will look incredible.

About the Creator of TurboFire - Chalene Johnson

• Creator of TurboFire, Turbo Jam®, and ChaLEAN Extreme®. • NY Times best-selling author, dedicated mom of two, entrepreneur, motivational speaker, and expert trainer with a background in martial arts and dance.

Bonus workouts!!!

•  Keep on Burnin' DVD with 2 bonus workouts!
• Greatest HIITs: A 20-minute compilation of all the best TurboFire HIIT drills that challenge you to scorch maximum calories.
• Ab Igniter: This seriously intense 10-minute workout is filled with advanced options that isolate your core muscles to help build a strong six-pack.