Country Heat VIP Test Group

With Country Heat, Autumn Calabrese brings fitness and fun together in one exciting country dance-inspired workout that's simple, effective, and such a blast, you'll be dancing off the pounds before you know it. I sampled a workout, and it is a lot of fun (which means a lot coming from a non-dancer, non-country fan like myself). But like me, you might have a lot of questions - and hopefully this can answer a few of your questions and help you see if this new program is right for you.

If you are interested, I do have an upcoming VIP Test Group that will launch August 8th - hope to see you there (application at the end of this post)

What is Country Heat? 

• Super Trainer and professionally trained dancer Autumn Calabrese brings you a high-energy, low-impact, country dance inspired workout that's so simple anyone can do it, and so much fun you'll barely notice you're dropping pounds while getting a great total-body workout.
• An easy-to-follow, 30-day fitness program that combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes a day.
• All Country Heat songs are set to the hottest country music, with songs that you've probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat! 

Who is the target audience?

•  Anyone of any size, age, and fitness level who wants to start a fitness program. 
• Those who have tried and failed at complicated diet/exercise programs. 
• People who want to lose weight and are looking for results in 30 days. 
• People who like Zumba workouts. 
• People who like country music. 
• People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin. 
• People who like to dance but are intimidated by complicated choreography they have to memorize. 
• Any 21 Day Fix customer who wants to continue to lose weight with a low-impact cardio program. 
• Fans of Autumn Calabrese and other Beachbody dance workouts like CIZE and Hip Hop Abs. 

What are the unique benefits? 

• It's a fun, easy-to-follow dance workout that ANYONE can do—in just 30 minutes a day! You'll have so much fun dancing to the hottest country hits you'll barely notice you're dropping pounds and getting a great total-body workout. 
• The program includes 5 cardio-based dance workouts and 1 Dance Conditioning workout that will burn major calories and shape, tone, and tighten your entire body—in just 30 days. 
• Diets don't work when you feel deprived! So Autumn is including her foolproof, portion-control containers to help you lose weight while still enjoying your favorite foods. No calorie counting, special foods, or eating at home all the time. 
• Autumn's easy-to-use Eating Plan shows you how to use your portion-control containers to create easy, delicious recipes— with foods you love—in just the right portions to reach your weight-loss goals.

What’s included? 

•  6 workouts on 3 DVDs 
• 5 Dance Workouts, each with a step-by-step breakdown of all the moves 
• 1 Dance Conditioning Workout 
• A set of 7 color-coded, portion-control containers and a Shakeology® shaker cup to help you keep your nutrition on track and your weight-loss goals in check. 
• Country Heat Eating Plan provides a wide range of simple-to-make recipes and shows you how to portion out your meals to help you achieve safe, sustainable weight loss. And we included new Country Heat Healthy Comfort Food recipes. 
• Quickstart Guide gives you an easy 3-step way to get started and get dancing. 
• 30-Day Calendar shows you exactly which workout to do from Day One to Day 30.
• Bonus workout DVD - exclusive from ME 

So what do you think??? Who is ready to dance those inches away, while having fun to great music?

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22 Minute Hard Corps Results

I want to sit here and tell you all the amazing things about 22 Minute Hard Corps - how the workouts were simple, short and fun; how the nutrition plan was easy to follow, how the core workout was amazing and how much I enjoyed the boot camp feel - but instead I want talk to you about how amazing my partner in crime is.

Alisha and I met through coaching. We quickly realized how much we had in common. We both have baking backgrounds, moms, dealt with depression, on our journey to live more fulfilling lives through coaching and we're on a quest to beat the odds from obesity. We talk everyday - about business, about relationships, about fitness, about our kids - she is one of those people in my life that I know I could call at anytime for help, advice and guidance.

On our quest to beat the odds together, we run accountability health and wellness groups . Not only is it great for our challengers to get access to more than one coach, but we keep each other accountable. We have been working on our transformations together - and as you can see, together we are stronger.

So today, we invite you to beat the odds with us. Join us on our mission to be healthy, happy, and financially free - Our next challenge group is forming now, apply here to reserve a spot.

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4 week 22 Minute Hard Corp Results

 


When I started 22 Minute Hard Corp - I admit, I was torn... After 2 years of a fitness journey could I really get good results in just 22 minutes a day? Would it be enough? And at the same time I was excited because let's face it, who wouldn't be excited about a 22 minute workout?

First of all, I fell in love with the meal plan - it is very similar to the 21 Day Fix with the awesome portion control containers, but it allowed me to eat things that I was not allowed to eat on other meal plans - like CEREAL! Yes, finally a program that included cereal ((now to just find one that includes butter lol)) I found the meal plan simple and easy to follow.

I was pleasantly surprised about the workout intensity, I could see how this could be easily modified for a beginner and it was challenging enough for someone like me ((I would say I am at an intermediate fitness level)). And I was shocked at the sweat I had going on in just 22 minutes. My favorite part was the core workout... I have been doing a ton of core workouts, but nothing like this! This worked every part of my core, front and back and my muffin top really toned up!

I am human, I had missed workouts and cheat meals along the way - nobody is perfect! I actually was hesitant to share my results because I was mad that I had put some weight back on... but the truth is, no matter where you are in your journey, it is just that a journey... there will be set backs, there will be challenges and again no one is perfect.... I faced some challenges leading up to starting this program - I had issues with anemia which made me exhausted and made it difficult to get a good workout in and my thyroid started acting up which led to weight gain - and some of it was my own fault, let's not forget the MANY cheat meals (days, okay entire week) surrounding the cruise! But I did not let these things hold me back, instead I made a plan and went for it! And I could not have done it without the support of my accountability partner and group! We motivate and inspire each other every step of the way! Join us for support, motivation and 24/7 coaching by applying below!

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Beat the Odds Challenge

Beat the Odds - what does that mean to you? What Odds am I talking about? I am talking about this:

• Currently, 72 percent of men and 63 percent of women are overweight or obese.
• Less than five percent of Americans currently are considered to have ideal cardiovascular health
• The odds stacked against you when you have a thyroid disorder or insulin resistance
• 60% of new mom's never return to their pre-pregnancy weight
• New research shows sugar is as addictive as drugs.
• In 2015, a research showed that only 1% of women with a BMI over 30 will ever have a normal BMI

Do any of these relate to you?

Pretty scary statistics... and just when you think the odds are stacked against you, and you feel like there is no way 'out' - I am here to tell you that these are just numbers, and you my friend can beat these... How do I know?

Well - I had a BMI over 30 and now it is 21 (which is normal), I am a new mom that is under my pre-pregnancy weight, I am a recovering sugar addict, and I have Hashimoto (a thyroid disorder that makes losing weight more difficult) SO I know how it feels to have the odds stacked against you, I know what it is like to be the underdog, and I actually had a doctor laugh at me when I talked about wanting to lose weight. But I did it - over 75 pounds lost - and I know what it will take to get you there... The right way, the healthy way, the way that will be lasting weight loss....

We will work together, daily - and you won't have to go anywhere - I will help you meal plan, find recipes that fit you and your family, I will teach you how to make this lifestyle affordable - and I want to it to be fun! So I am adding in weekly prizes to help keep you motivated and accountable!

This group is 5 weeks long - with week one being a "preseason" week, in this week you are the student, you sit back and learn all about clean eating, meal planning, water intake and all the tips and tricks I have learned for proven success... then for the next 4 weeks we dig into the program!

So if you are ready to beat the odds, if you are ready to get real results just in time for summer, and if you are ready to start leading a healthier lifestyle - then I am ready to help you... I am taking 5 new applicants into this group, apply here to reserve your spot! I can't wait to chat with you!

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22 Minute Hard Corps

Alright my T25 and P90x3, time saving lovers -- I have big news for you!!! I am so excited! Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you " boot camp fit " in just 8 weeks. You just show up, keep up, and get in shape!

What is 22 Minute Hard Corps?

•  A challenging, military-inspired workout program designed to burn fat, build lean muscle,  and get you “Boot Camp Fit” in 22 minutes a day.
• The latest fitness breakthrough from P90X® creator Tony Horton, inspired by his time spent at  U.S. military bases around the world, helping troops train to their maximum fitness potential.
• A series of 8 superefficient routines designed to maximize strength gains and fat loss within  the 22-minute workout window.

Is 22 Minute Hard Corps for me?

• It is for busy people without a lot of time to spend at the gym working out.
• Former members of the military, who want to get back to the fitness level they had when they  were in the service.
• Anyone looking for a “no-frills” workout that gets results without requiring them to learn a lot of complex moves.

Why is 22 Minute Hard Corps different?

• Superefficient, 22-minute workouts that condition your whole body with moves tough enough  to challenge you, but straightforward enough for you to do on Day One.
• Optional, two-a-day Hell Week Challenge pushes your results from great to absolutely epic.
• The easy-to-follow workouts designed to deliver dramatic, visible results.
• Anyone at any age or fitness level can do it!
• It helps you lose weight, increase energy, and feel better in almost everything you do.

Are these real “boot camp” workouts?

• The 22 MINUTE HARD CORPS workouts were inspired by Tony’s time spent training U.S. servicemen and women to their maximum fitness potential. They combine the no-nonsense simplicity of military PT (Physical Training), with Tony’s personal expertise in functional fitness and creating quick workouts that deliver great results in a short amount of time.

What equipment will I need?

• For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or resistance band and door attachment, as well as a Beachbody PT Sandbag or dumbbells.

What will I be getting in the Base Kit?

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Free gift from ME!)

My Exclusive Test Group is forming now and I would love to have you join us!

Apply here and I will respond within 24 hours - let's get you started on the journey you deserve....

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Turn your Resolutions into Results

Although I don't believe you need a Monday, a new month or a new year - it can't help to tap into that 'new' motivation! I know I will be - I am already thinking about my New Year goals - for my family, my marriage, my career, my body, coaching, and financially - yep, I think about all these things! I  want to know how I can be better all the way around! And I want to kick this off with you!

So what is this group all about???

• Everyone including myself is committed to a workout program (not sure where to start? no worries, we will figure it out together!) - I will be continuing my Hammer and Chisel schedule
• Everyone is committed to checking in the group daily!
• I am going to teach you how to meal plan and prep weekly - as well as include budget tips!
• Daily motivation, accountability, 1:1 coach support
• Recipes for your entire family!
• Positive mindset activities

Lets do this! Let's kick off the New Year with a game plan! I know for me personally, I spent year after year making the same resolutions - but I realized, you can't live the same year over and over again and call it a life... thinking about that, really made me dig deep and soul search.. it is so true, and yet sad - I am not going to live another year on rewind and replay.

January 4th is our preseason start date - during this week I will give you daily tips and tricks to being successful during the Challenge!

Ready?

To be considered for the challenge, please fill out the application below!

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Mission - Share, Motivate, Inspire

This is the story, I told myself that I would never tell. Until I realized, it wasn’t just my story - this is the story of millions of women and moms; and this is just my version.

 My daughter Kate was born in late January of 2014. She was my miracle baby, the baby we hoped for for over a year. So when I had her, I expected to feel this deep connection, because I had longed for her all that time. But I didn’t have it. My friends would come and visit and say “I told you that you could love another baby like your first” and I would fake smile and nod, immediately sensing that something was wrong. Kate’s birth turned our world upside down. My 3.5 year old, Aubrey regressed - potty accidents, up all night, anger issues at school and behavior issues at home. Kate was difficult to nurse, resulting me having to take several rounds of antibiotics which she did not tolerate well. She stopped gaining weight, and ultimately I had to make the decision to stop nursing her. I felt like a failure. I would look in the mirror and say “what did I do?” and “I can’t do this.” Postpartum depression is a lonely, guilty place to be, I felt like I should be happy and I wanted to be - but I wasn’t.  

 

I was never one to ask for help, so I just continued to go through the motions. But I started to feel myself spiraling out of control - isolating, having anxiety attacks, not sleeping… I felt like my skin was crawling. After many weeks of sleepless nights due to anxiety, I went into my medicine basket, looking for benadryl to help me sleep when I stumbled upon the prescription narcotic pain reliever I was given after birth but never took. Being a nurse, I knew they would help me sleep. So I popped a few, and slept amazingly. The next day, I felt a little better - so I popped a few more at night. And I did this night after night…. I was talking to my friend, and I told her about my situation and that i was so relieved to be finally sleeping thanks to my little secret. My friend, Deb said “you know this isn’t normal. promise me you will get help.” Her words really spoke to me, and I decided I needed to see my PCP.  


I went to my doctor and we discussed the anxiety, depression and he never brought up my weight. But I could see on my chart that my BMI was 33. I was disguisted. I told him I felt like I needed to lose weight and that it would really help. He turned to me and said, “well good luck - you are not a spring chicken anymore and you have hypothroidism.” I was devistated - not even my dr believed in me! I left there feeling helpless and alone.  I was the girl who seemed unbreakable but I was broken. Everyone thought I was super mom with this perfect life, but every ounce of me was hurting.

The moment that changed everything… Aubrey was at preschool and I needed a dress for an upcoming event. In the dressing room, there was an angled full length mirror and while I was undressing I caught a glimpse of myself. All I could think is, “this can’t be” - I broke down and with tears streaming down my face, I studied my body… the stretch marks, the dark circles, the cellulite, double chin… and I said “you are disgusting, ugly and fat. I hate you” and I continued to sob.  I ended up waking Kate up, who was in her car seat. In the refelction of the mirror I could see her playing with her car seat toys and cooing. My flood of emotion quickly changed to anxiety - I realized I was killing myself in front of them. They were watching me self hate, self destruct and destroy myself every day. How could I teach them to be confident, vibrant, independent, happy girls when I couldn’t be? Finally, my Ah-Ha moment - I needed a hero, and I was going to be that hero.  
I collected myself, the whole way home I thought about how I would do this. Couldn’t go to a gym, too much time, no babysitter. Couldn’t run, lets face it Pittsburgh weather combined with two young kids - it would never last.  

My husband, got me in contact with my coach, Deidra. With knowing very little about the program, I went with T25 - because I could do anything for 25 minutes!  But honestly when I got the price of the challenge pack - I quickly backed out… but i thought about it constantly, until one day I thought “screw it, im not going to let 200$ get in the way of changing my life.” So I stole my husbands credit card and joined my first challenge. 

And so it began, I cried every workout because I knew how hard it was going to be. But I did it with the mindset that each day I would eat cleaner, modify less and push harder. I embraced my challenge group and shakeology. And as I invested in my wellness the weight, anxiety, and depression all started melting away. And as I shared my journey, I accidently fell into coaching. When I realized how many women probably felt like me, I continued my journey but now with a new motivation of helping others along the way and being accountable to them.  


It wasn’t always easy, but it was a way of life. As I looked in the mirror, I no longer felt ugly and disguisted - I started to feel proud and honored. After losing 30 pounds in 60 days with T25, I went on to do the 21 Day Fix, insanity max 30, a little more T25 and the 21 Day Fix extreme with a sprinkle of turbo fire, piyo and pump.  

Today, I am 8 pounds lighter than the day I got married and went from having a BMI of 33 to a BMI of 21! Which is pretty cool. But what is the best part of this whole journey is that my girls got their mom back and the role model they deserve. I went from taking 13 pills a day to just one. And my thyroid medication has not needed adjusted since I started this journey. I have been anti-anxiety and depression med free for 10 months. So yes, I lost 75 pounds and that is great but regaining my life is priceless and unbelievable. Without a doubt this journey changed the future of these girls and because of that, I am forever thankful.

So now I feel this is my mission to turn my mess into my message - all of the pain has brought me to this pivotal moment and a new passion to share my story - to inspire women that there is no situation that is too hopeless... my dream is to have a larger platform to inspire change and with the Beachbody Challenge, I have it! But I need your help to get me to LA to tell my story, I need your votes! From Monday October 26th to Monday November 2nd at 11:59 PT you can vote once in 24 hours! All you need to do is create a free account (HERE!) and then vote (HERE! for Erin T.) - please email me and let me know that you voted so I can personally thank you and offer you a spot in my 5 Day Free Clean Eating group to thank you for your support!

Shakeology Cleanse

I have been on my fitness and weight loss journey for quite some time, and I'm not always perfect - who is? ;) So every now and then I need a little jump start to get me back in the game... I have done the Shakeology Cleanse several times and it has helped me get over a weight loss plateau, decrease cravings and help me get a great restart when I feel my nutrition slipping! I highly recommend this cleanse because although low in calories, it still has adequate nutrition to help your body stay full and focused!

So... How do I do it?

It is pretty simple - I pretty much make each day the same, but I switch up the fruit! It is very easy to
prepare for, I spend a little time the night before cutting everything up for a salad and grilling chicken - and ummmm, yeah that is it! So you follow this meal plan for 3 days:

Can I workout?

• Yep, I just keep it light - pilates, yoga, 10 min abs, a walk with a few jogs intervals.

Results...

• So I will be honest, prior to doing this cleanse, I was having more and more cheat meals that
  were getting closer and closer together and I was having a hard time with portion control. I was working out and not seeing results - and I knew my problem was at the end of my fork... I was bloated and tired.
• I felt really great the whole cleanse, and I caught myself almost eating the last few bites off my girl's plates, or a handful of their cereal - and I realized how much I was probably eating without even thinking about it.. so this was a great reminder and mindset change.
• I am very pleased with my physical change, and I lost 4 pounds on the nose!
• Refocused and ready to take on the world!

 

For more support and guidance, apply here!

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More than inches lost...

Starting this journey, I had a lot of doubts - I had tried to drop these pounds a million times on my own... I've done Weight Watchers, fad diets, joined a gym and odd ball nasty cleanses - part of me wondered if this would be any different... I had a big goal, and I was trying to beat the odds against me - a busy mom, small budget, not a lot of time and a thyroid condition that is notorious for causing unwanted weight gain...

One day, in a dressing room 14 months ago I had a break down - literally broke down, in public - As I collected myself, I looked down at my girls (who at this point looked scared) and I thought, "How will I ever teach them to love themselves and their bodies, if I can't even love my own?" In that moment, I distinctly remember looking at myself in the mirror - face to face - and promising that today was the day... A little (probably way to honest) backstory, when I found out I was pregnant with Aubrey, I wanted so badly for her to be a boy - I could never imagine myself as a mom of girls... I had always struggled with poor body image, poor self confidence and self esteem and I never wanted to "pass that down" to my daughter - finding out she was a girl was  challenging because I didn't think I would be good enough for her - But through this experience, I realized these girls came into my life to save it... Every time I wanted to give up, give in, skip a day - I looked at them and kept pushing harder. They make me want to be a better person, they are that driving force, the heart beat...

While I wouldn't say this was always easy, there was not a moment I regret - with results like this in 30 minutes a day, who could regret anything? I started in a challenge group which is closed group on Facebook, where my coach helped myself and others like me on our journey - I learned about clean eating, fitness tips, how much water I should drink, how to order off a menu, basically how to make this a lifestyle change and not just a quick fix... I was negative at first, my stomach hit off my thighs as I workout out, my body craved sugar and carbs, I was out of breath - but I promised myself I would do this, 60 days fully committed... as time went on the workouts are easier, my energy levels improved, the cravings disappeared and I was getting real results.... A lot of times people ask me what I owe my success to - and there are a lot of things - dedication, support of the challenge groups, coaching, my girls... but I would have to say it is Shakeology - Shakeology gave me the energy, cut my cravings, it was a healthy meal that I didn't have to think about, it helped with mood stability and depression, and for once in 10 years my thyroid levels were more stable than ever... In the middle of the day when Aubrey wanted lunch and Kate needed this and life was crazy, I could have a quick on the go lunch for myself in less than 2 minutes! I went from napping on the couch when Kate napped to having enough energy to play with Aubrey, workout, clean, and just started feeling like myself!

As the weight started to come off and I could see a glimpse of the "old me", I started getting myself back - for years I put everyone before myself... I hated how I looked so I stopped getting my hair done, I stopped buying nice clothes for myself - and once I started losing weight and feeling more confident, I started putting myself on my priority list...  It is so crazy that how I started this process thinking spending 30 minutes on myself was selfish, but it ended up being the best thing I could have done for my family, because they got ME back!

And although I know my body isn't perfect, that isn't what these pictures were about - today was a celebration, celebrating the perfectly imperfect, turning my mess into my message and beating the odds...

And how did I get here?! Simply the power of challenge groups, sense super foods, 30 minute in home workouts and a specialized meal plan...

Did I think I would be here 14 months ago? No! I never imagined how my life and body would change, and I can't envision a more satisfying journey...

As I continue my journey, my goal is to pay this forward - to join one of my upcoming challenge groups where you will get all the tips and tools to be successful please apply below! Hope to see you there!

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This literally just happened - WOW!

Today was without a doubt the day I dreamt about 14 months ago - actually probably longer, I just never really thought it would be possible for me...

As I promised at the beginning of the year, I took my bikini after photos along with a "fit mom" session since the heart beat behind my transformation are my lovely ladies... it was such a fun and rewarding experience after 14 months of dedication to the process...



Little trouble maker ;)

 When we came home I did my measurements and tallied my inches lost- as I calculated them I started becoming overwhelmed with emotion as I realized my total losses are 74.6 lbs and 64 inches!!! Are you kidding me?! 64 inches is a 5 foot 4 inch person!

And although I know my body isn't perfect, that isn't what today was about - today was a celebration, celebrating the perfectly imperfect, turning my mess into my message and beating the odds...

And how did I get here?! Simply the power of challenge groups, sense super foods, 30 minute in home workouts and a specialized meal plan...

Did I think I would be here 14 months ago? No! I never imagined how my life and body would change, and I can't envision a more satisfying journey...

As I continue my journey, my goal is to pay this forward - to join one of my upcoming challenge groups where you will get all the tips and tools to be successful please apply below! Hope to see you there!

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Drop it like its Hot, Drop it likes it Hot, Drop, Drop, Drop, Drop, Drop it like its HOT!!!

 

I already love this group - thanks to one of my rock star coaches for the great name idea! Welcome to 30 days of dropping serious weight and inches before summer! Losing weight is not easy, but with all the tools and support that comes with my challenge groups, you will be successful! I will give you my meal plans, tips and tools on how I lost 70 pounds and peer support... Oh and I almost forgot - one of the newest aspects we are trying out in our groups is challenges within the group and since it is swim suit season these short challenges are going to be focusing on the abs and booty! Are you ready to drop the cover up, drop the weight, drop the excuses, and drop it like its hot with us?!

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Week 3 & Results!

All the blood, sweat and tears were all worth it! 6.4 pounds in 21 days is pretty incredible, especially for someone who has been clean eating and working out for several months! It wasn't easy, the eggs especially! But with each passing day it got easier and easier! I actually plan on carrying this meal plan into my next program! So where did I lose the inches?

• 1/4 inch off each arm
• 1 inch off my waist
• 1.5 inches off my abdomen
• 1.5 inches off my hips
• 1.2 inch off each thigh

When I look in the mirror, I see the biggest changes in my stomach and my back! I can't believe the definition I can see in my back - I love it!!! Here is a little bit of my last week of this challenge:


Kicking off week 3 - meal planning in Easter colors as Aubrey paints!

Remote is lost - thanks Kate!!! No worries,
BB ON DEMAND to the rescue!



Getting stronger everyday - pumped up those weights
this week!

Kate was sick, congested, only napping in my arms...
So Pilates did not happen, I'm pretty sure I had a pretty good
workout carrying her 20 lb body around all day!



Umm yeah - my booty is on fire for days after this!

Cardio with weights - no joke! Aubrey thinks I look
like a goof with boxers and compression socks! 

She made it through the warm up and round 1 :)



My challenge group and myself traded in our yoga day for
the bonus workout - "The Fix Extreme Challenge"
umm yeah challenge would be an understatement!

Kate begs for eggs, and I gladly give them up!



Dessert Time with the Girls!

Ready for your AFTER photo? Let's start your journey together!

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