Preparing for Hammer & Chisel

Okay - let me just get this out of my system... I AM SOO EXCITED... ahh.. okay... And incase you aren't sure what I am talking about - check out our newest 60 day program - The Master's Hammer and Chisel

So in order to be successful in anything you need a plan right? You wouldn't Christmas shop without a list and coupons, or just get in the car and go on vacation - you need to pack, shop, plan and prepare.... And fitness challenges aren't any different! Whether this is your first challenge or your 12th, preparation is the key to success!

In these challenges, I change your mindset and how you think about food, workouts, water, nutrition.. My goal is a whole body transformation for both of us!

The second I was able to, I did my homework on Hammer and Chisel - what can I eat, how much can I eat, what equipment do I need and what kinda time is required! This is the required equipment for this challenge:

Do you have what you need? Okay, great... Now the best/worst part - those before pics! I know, they aren't fun - but it is rewarding to see how your body changes over the course of the next 60 days... Mine are done, your turn!


Figuring out water intake is important, and actually a lot of people find this one of the harder parts of the challenge - I know I do!!! How much water are we talking? Well, take your weight in pounds, and divide it in half - and that is how many ounces a day you should be consuming! I plan in my water intake, so I am not chugging water before bed - been there, done that - million night time bathroom breaks!



Alright, now we need a plan! My #1 tip is to have a plan for the week! When will you workout, what will you eat? First thing was first, I had to calculate what calorie bracket I fell into, then see how many portions of each color I could eat in one day. Once that is complete, I checked out the approved food lists - so I could figure out what recipes of mine are Hammer and Chisel Approved. From there, I completed my meal plan! When I write out my meal plan, I keep my grocery list nearby so I can add what I need right to it! You will notice that I plan one cheat meal a week - I practice zig-zag diet to keep my metabolism guessing! I also put my workout and the length of time of the workout right there on the meal plan!

 

And my grocery list...

 

 

Meal planning is set to take place Monday! I meal plan because my evenings are busy and I don't want any excuse to grab fast food, or have a bowl of cereal for dinner! My meal plans are kinda boring but that is what has worked for me! I keep track of how I feel, what was filling, what recipes worked for my family to help me perfect my meal planning process.

Check in for my weekly progress! Want in my challenge? Space is limited in this exclusive test group, for consideration please apply here and I will get back to you within 24 hours! It's goal time!

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Hammer and Chisel Test Group

AHHH - I can hardly contain my excitement.. I haven't been this excited about a workout program since Insanity Max:30 last December! And even though we are in the middle of the holidays, I am not going to use that as an excuse - this is my time, my body, my fitness - and I plan on rocking it! For the very first time, trainers Sagi Kalev (Creator of Body Beast) and Autumn Calabrese (best known for the 21 Day Fix and 21 Day Fix Extreme) have teamed up to bring you their proven techniques to craft a “masterpiece physique” with The Master’s Hammer and Chisel. I can't help but think of Beauty and the Beast when I think of them together!

What is The Master's Hammer and Chisel?

• An innovative resistance-training system that includes all three phases of muscle sculpting—known as SSP Training— to rapidly build, chisel, and refine a masterpiece physique in just 60 days.
• Sculpt your ultimate physique with 12 brand-new workouts that incorporate the three phases of SSP Training— Stabilization, Strength, and Power—that are essential to building a powerful, perfectly defined body.
• A comprehensive program from seasoned trainers and award-winning fitness competitors, Sagi Kalev and Autumn Calabrese.
• Includes options to adapt certain exercises if you have limited access to equipment.
• Includes a modifier who demonstrates some moves at a lower intensity.
• Fuel your body for demanding workouts and achieve your best results with a straightforward portion-control nutrition plan that you can customize to meet your goals—whether you want to lean out, sculpt and maintain what you’ve got, or build muscle.

Is this for me?

• Men and women looking for a comprehensive resistance-training or muscle-sculpting program. 
•  Those who enjoy Body Beast, 21 Day Fix, or 21 Day Fix EXTREME. 
• Those who like the motivating styles and proven training methods of trainers Sagi Kalev and Autumn Calabrese.
• Those who crave a simple, flexible nutrition plan to help them reach their unique goals.

What makes this program effective?

• The Master’s Hammer and Chisel is built on the three phases of SSP Training—Stabilization, Strength, and Power. Other programs only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
• The program combines the expertise and proven training techniques of two seasoned trainers who’ve spent decades acquiring the tools, skills, and experience needed to transform your body into a masterpiece—fast.
• Co-creator Sagi Kalev was crowned Mr. Israel–twice–and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist.
• Co-creator Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals  & Associates (AFPA), and has competed at the national level in various bikini competitions.

What makes Hammer and Chisel Different from Body Beast and the Fix?

•  Sagi Kalev and Autumn Calabrese combined their own effective body-sculpting techniques into one comprehensive resistance-training program.
• Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a powerful, defined physique.
• 21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded in the shortest time possible, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to helping you achieve a strong and chiseled body.

What do I need?

• A few dumbbells of various weights appropriate to your strength and fitness level.
• A bench or stability ball.
• A chin-up bar or a resistance band and a door attachment.

What makes Hammer and Chisel Unique?

• A strong, chiseled, perfectly defined body.
• Improved strength, power, cardiovascular endurance, balance, and agility.
• Incredible definition that you might not have been able to achieve before.
• The flexibility to lean out, sculpt and maintain what you have, or build muscle, depending on your unique goals.

What’s included?

• 12 workouts on 6 DVDs that rapidly build, chisel, and refine your body using SSP Training.
• A set of 7 portion-control containers and a Shakeology shaker cup to help you master the art of nutrition— and sculpt your ultimate physique.
• The Master’s Hammer and Chisel Program and Nutrition Guide, with your straightforward eating plan, easy-to make recipes, and Sagi and Autumn’s expert tips for getting the most out of your workouts.
• Quick-Start Guide lays out your 3-step blueprint for building the body you’ve always wanted.
• 60-Day Calendar that shows you which workout to do each day for efficient and effective training.
  
• PLUS 2 FREE BONUS WORKOUTS
• 10 Min Ab Hammer: Carve definition into your core while strengthening your entire ab complex. 
• 10 Min Ab Chisel: This core-crusher will transform your midsection, without ever getting on the floor.
• MY challengers will get an extra bonus workout - The Master’s Cardio! When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves.  Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your  lean-muscle gains.

Can I stream On-Demand?

•  Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody® Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to access The Master’s Hammer and Chisel.

I am so excited to be doing this program and I hope to see you at our Exclusive Launch Test Group Starting December 7th!


To be considered for the test group - apply here and I will respond to you within 24 hours!

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Back to School Challenge

Let's face it - in the summer, things can get a little out of control - graduation parties, picnics, camping, fun fruity summer drinks, bbqs, and on and on... waist line is out of control, grocery budget is blown... and we are left saying "where did our summer go?"

Like me, you have probably spent every 'free' second making sure your kids had a great summer, you have focused all your time and attention on them in hopes they would have the time of their little lives... but now it's your time!

And if I told you, 'all I need is 2% of your day and I can get you the body you always wanted and save you time and money' would you be interested? Well ladies... it is time to GO BACK TO SCHOOL!

THE SYLLABUS

-Making the Time-

If you can't wake up any earlier than you do now, find a spot for a half hour everyday where you can workout. If you stay home, that may be during the time one of your kids takes a nap, or when one is at pre-school and you just have to wrangle one child, maybe its when your hubby comes home from work, or after the kids go to bed. To ADD this "me" time to your day, you will probably have to give up something. That may be when you read your favorite blog (don't skip mine though ha-ha), you may have to give up a TV show, or hobby. You've all probably heard it...don't FIND the time MAKE the time.

-Goal Setting-

Together ,we will figure out your WHY. Your reason for wanting to become healthier and set some goals to get there. It's not enough to just say you want to lose some weight! That won't keep you motivated. When you dig down and figure out what's driving you .... you will make the mental switch to want to workout and prepare healthy meals. You will figure out a way. Together we will set small goals to measure progress, if we look at the big picture it seems daunting - we would never ask our kids to look at the whole school year, we would have them break it down into semesters, classes, weeks... So similarly, we will set goals for day 7,15, and 30.

-The Requirements-

We are busy as it is, so the workout we pick for you will be one that is 30 minutes or less. We will get you started with Shakeology because honestly, its the easiest healthiest meal of your day. And the benefits are worth-every-penny. We need moms body to run as efficiently as it can, to have more energy, to be able to fight cravings, and get the vitamins and nutrients pumped in so she can do everything she needs to do.

-The "Class"-

This challenge group will be 5 weeks long. The first week will be orientation - I will simply be instructing you on how to be successful - then for 4 weeks we will conquer these goals together. I want you show up once a day and check in and I see that your putting in the effort and really trying to change and work towards your goals I'm not trying to be tough lol, I'm not really that kind of "teacher". I just am writing from my experience of coaching challenge groups and myself - daily accountability is key! I will put 110% into you if you show up! I can't want it for you, as much as I try to...it never works that way. I will be there for you in the 'class' and outside the 'classroom' - I want you to succeed and that is my #1 goal!

-Objectives-

I will post at least twice daily in our private Facebook group. I will post daily motivation, tips, time saving recipes, workout advice, and help you stay accountable. I will have you check in one a day rating how your day was. Every once in awhile I will post a little assignment for the day. Having the support of the group is the secret sauce. When you have other people to help inspire you and encourage you, it makes a huge difference. My other big goal for this challenge is to help you save money on your grocery bill and to be able to provide a healthier lifestyle for your entire family. So I will provide my tips on how I budget groceries!

-Grading-
Usually this isn't the fun part, but in this case it is! I will be watching you closely in this group, and the more you participate the more points you will get. These points will add up and I will be giving away prizes! And yes, there will be bonus points ;)














Apply to be in my class! Class begins August 17th and size is limited to 10 - so apply now!

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Drop it like its Hot, Drop it likes it Hot, Drop, Drop, Drop, Drop, Drop it like its HOT!!!

 

I already love this group - thanks to one of my rock star coaches for the great name idea! Welcome to 30 days of dropping serious weight and inches before summer! Losing weight is not easy, but with all the tools and support that comes with my challenge groups, you will be successful! I will give you my meal plans, tips and tools on how I lost 70 pounds and peer support... Oh and I almost forgot - one of the newest aspects we are trying out in our groups is challenges within the group and since it is swim suit season these short challenges are going to be focusing on the abs and booty! Are you ready to drop the cover up, drop the weight, drop the excuses, and drop it like its hot with us?!

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Spring into Shape

Ahhhh - Spring is in the air, well snowflakes were in the air the other day - but Spring is coming, trust me! Spring is all about packing up the winter boots and wardrobes, out with the old and in with the new, open windows, flip flops, cleaning and de-cluttering! Now what if you committed to cleaning out your pantry???

Have you pulled out last years Spring/Summer wardrobe? My winter challengers are enjoying buying
a whole new wardrobe thanks to Shakeology, clean eating, great workout programs and fun challenge groups!

I love working very closely with my challengers, help them one on one with meal planning, grocery lists, recipes and whatever else they need - so because of this I am only accepting 10 new challengers for this group - Summer bodies are made now, will you be ready???

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Luck of the Irish Challenge

Ahh, I am so excited it is almost Spring Time! It makes me so ready for a change! Going outside, spring cleaning, new wardrobe, and some green grass - So with all this change going on, I wanted to switch up what I do with my challenge groups! So what is a challenge group? Well it is a super awesome "place" (aka a secret group on Facebook) that you can access anytime and get unlimited support, motivation, accountability, tips, recipes, meal plans, and on and on... Usually I post something motivational in the morning, post my food, my tips, etc... I ask my "challengers" to post daily in the group so I know how they are doing and how I can help them - easy enough, right? wwweeelllll, I need to switch things up a bit! So I am so excited to announce my next 30 day challenge group - "Luck of the Irish Challenge" tah - dah! I am looking for 10 people that are ready to make a 30 day commitment to me and to themselves to live a healthier and fitter lifestyle - I promise you, this group won't be like anything I've done in the past... I am going to be posting "bonus video challenges" where we might have a chugging water contest or a bonus little workout... Oh, and the best part - besides the results? Weekly Prizes!!! Each week, every challenger will start with zero points, as they earn points they get their name placed in to a Shakeology Shaker cup (of course lol) and one name a week will be pulled for a cool prize.. Each week the points start over! Fun challenge to help you get into a new wardrobe or maybe just even fit into the one you already have!

Requirements for the group:

• Drinking Shakeology daily
• Beachbody workout program (of your choice)
• Ready for change and results!

 So again, 10 spots, weekly prizes (maybe even a few bonus prizes, never know!), 30 days and all the information, support, motivation and accountability to get you ready for warmer weather! Who's ready to tackle this challenge with me?

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21 Day Fix Extreme - Week 1

I was so excited to start Beachbody's newest program - the 21 Day Fix Extreme!! 2 reasons I was really pumped - one, I love incorporating weights into my workouts and two, I knew I needed to take my nutrition to the next level! I am at my weight that I was when I was 23 years old. But after 2 kids, the weight just didn't look the same, but my weight loss that had been so rapid has started to slow down - and I really had to think, what can I change, what was different - and I had to be honest with myself and realized my nutrition was off - picking carbs off the kids plate, a few too many trips to get frozen yogurt and not drinking enough water... So with the help of my friend, fellow coach and accountability partner - Alisha, we committed to doing this program together... The 21 Day Fix Extreme comes with 2 nutrition plans, the extreme and the countdown to competition - we decided to support each other through the countdown nutrition plan... We knew it wouldn't be easy, we both love carbs, dislike fish and eggs (really meat in general lol), and we love cheese - We meal planned together and planned on keeping each other accountable... but the best part about coaching is that not only do we get to keep each other accountable but we get to bring our challengers in on the fun and help them and coach them through the process! So first thing is first - goals for the next 21 days - my goals are to lose 7 pounds, which might seem like a big goal considering I lost 7 pounds in 8 weeks of Insanity Max:30 - but if I reach my goal it will prove that nutrition is really that important!

Okay - So I had to figure out my calories based on the 21 Day Fix Extreme Calculation.. then I saw which calorie range I fell in to.. I fell in the lowest calorie bracket - The food list for the extreme is a little stricter than the food list for the original 21 Day Fix - so here it is....


Once I saw the list, and how many of each color I could have in the day, I made my meal plan:

And then a grocery list:


Add caption

And the prep, a Valentine's Day gift - my favorite kind - healthy yummy food to prep for success, plus 18 pounds of chicken lol

Woke up extra early to workout - and look who joined me!

And now for day 1: Plyo fix was so much fun - I must admit, after coming off of Insanity Max:30, it was a slower pace - but you have to remember that adding weights changes everything! Yes, Insanity might have had me squatting longer, but a weight squat is a whole different ball game! I am so proud that my husband, Dan has decided to join my journey! His immediate after thought was "I think I am going to throw up!" I don't think he has ever done a workout like that, because in the past he has used the gym and this is totally different!! He also enjoyed his first shake! I can't wait to see how he does with the program - I think he is enjoying the fact that I am actually cooking and packing his food!!!



Day 1 Food!

Day2: Upper Fix Extreme! Loved this because of all the focus on the triceps and back/shoulders! My legs are still so sore from yesterday, and I thought "oh they will get a break" - WRONG! Autumn found a way to work my legs today too!





Bumped up my weights to 8lbs and 10 lbs - felt amazing!

Day 3: Pilates Extreme - Truth me told, not a pilates fan or a resistance band fan - but this way pretty fun! Great ab workout!!! Today was also my "break" day from the competition meal plan and I would use the extreme meal plan today - what a nice and needed change of pace - I missed my cheese and fruit!

Day 4: I've been saying this forever - "I am going to get up early and workout", but I never do! Well today I did it! Go ME! Leg day - ummm yeah - enough said, right? Love working legs because of two things. One, they are the largest muscle in your body so while working them you burn a ton of calories and working muscle helps increase calorie burn all day long. Two, my inner thighs have always been a problem area of mine - so thanks for the weighted soma squats, Autumn!



Went to the Children's Museum - all the salads were premade - with cheese! When I asked if I could have one without cheese they said NO!!! What?!! Okay, time to improvise!

Day 5: Cardio - ummm, with weights, after leg day - are you sure? I was a sweaty, sweaty mess... Very challenging to add weights to cardio! Loved the challenge, but had to decrease my weights to protect my form

Day 6: Dirty 30 Extreme - Just when you thought you were going to get a break!!! I love Dirty 30 cause it is a great "once over" of your whole body... but this was pretty intense, and left me wondering - Will my legs ever get a break? lol

Day 7 - Used today to prep and plan for a successful week ahead - I plan what time I am going to workout, my meals, and I prep  food to make the week go a little smoother and decrease temptation... you will see Thursday dinner is blank - trying to research something new! If not it will be the same old boring chicken! Yoga before bed and excited to weigh in tomorrow morning!

 

WEIGH IN: DOWN 3.6 POUNDS!!!!!

 

Join my Journey:

 

 

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RSVP to the 21 Day Fix Extreme Challenge!

 

I am beyond pumped to announce the newest program - 21 Day Fix Extreme from the amazing trainer of the 21 Day Fix!!! I had an amazing opportunity to meet Autumn this past weekend and hear exclusively from her about what the 21 Day Fix Extreme is all about...

• Still 30 minute workouts
• More intensity
• 21 Day Fix Extreme eating plan with 2 options (extreme or count down to competition)
• Count down to competition is her exact eating plan to a tee
• Extreme is similar to the 21 day fix eating plan, but no cheats and a few less options
• Weights with every workout
• Still a modifier!

My team and I are hosting a 21 Day Fix and 21 Day Fix Extreme Challenge group starting on Feb 9th... I myself will be doing the 21 Day Fix Extreme (with the count down to competition nutrition plan) right along side of you... nutrition is 80% of your weight loss so I KNOW this program will be a real game changer for me and so many others...



The original 21 Day Fix sold out when it was first released and I have a feeling this program might as well - apply here for more information and how to reserve a spot in my exclusive test group!

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Insanity Max 30 - Preview!!!

I am sooo pumped for this new program - as you all know, I love love love Shaun T and I think this program will be a lot of fun! Insanity is just too long for me, and I need something more now that I am just about finished with my second round of T25... It is all about getting better than you were last time and beating you max out time!

Insanity Max 30 - Preview!

So what is Insanity Max???

INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days. INSANITY MAX:30 will be the hardest 30 minutes of the day and you need to be ready to MAX OUT. It's not about "getting through" all 30 minutes, it's about going as hard as possible, for as long as possible, until becoming "MAXED OUT" (until taking a break). No equipment needed… just push to the MAX for INSANE results in just 60 days.  It may not be Tonia, but yes - there is a modifier to help you keep it low impact while you are learning the moves! I always try to challenge myself and beat my calorie burn, and this program is going to have me challenging myself in a whole new way - be beating my "Max Out Time" so what is maxing out? Maxing out is when you go hard as long as you can, and when you need a break - you take one. Write down that time, and that is your max out time! Every time you do that workout, your goal is to beat that time... I love this!!! It constantly pushes you to be better than you were last time! Such a fun spin on a challenging workout - eeekkk can you tell I am excited??? The first workout is a cardio workout and a fit test so you can see how far you can go and how long. Here’s the format for that workout: Warm-up Quick Break 3 Exercises at 30 Seconds Each (3 Rounds of each for 4.5 Minutes) 30 Second Break Repeat for 5 Rounds Total More details to come!!! So who wants to get insane results and max out with me??? Exclusive group starts Dec 8th and space is limited! 1 on 1 coaching, support, recipes, daily motivation, and accountability all in a closed Facebook group with coaches and other challengers doing Insanity Max 30 just like you!!!

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Brazil Butt Lift

 

 

What is Brazil Butt Lift?

• The only booty-transformation system that targets your butt from every angle to help lift, shape,  and firm your booty into bikini-ready shape in 60 days. • A comprehensive workout program that also helps you tone your body from the bottom up,  and all over.

 

How does Brazil Butt Lift work?

 • It’s all about the angles. When you work the butt muscles from multiple angles, you’re not only working those specific muscles—you’re also working the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body) and your hamstrings. This is what gives you the lift and shape that every woman wants.
 • Supermodels go to Leandro because his TriAngle Training method and signature moves help reduce the hips, slim the thighs, and lift the butt—without bulking up the thighs. That’s why Leandro is known as the Brazilian Butt Master. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, medius, and minimus—working them from countless angles to help lift, firm, and shape the perfect behind, without adding bulk to the thighs.

Who can benefit from Brazil Butt Lift?

 • People who want to tighten and tone their butts, plus burn fat and slim down all over
• Women who want to look great in a bikini

 Your tips for success
 • Follow the calendar for best results.  If you’re short on time and can’t fit in the scheduled workout, try Bum Bum Rapido, Leandro’s 10-minute version of his signature Bum Bum workout. • Check out the Maximum Results System.  It includes all the tools you need to get a lifted, round booty even faster. • To jump-start your results, begin your 60-day transformation with the 6-Day Supermodel Slimdown.  Lose up to 6 pounds and 6 inches in 6 days! • Watch the “Basics” workout to learn how to do the moves with proper form. As Leandro says, “The more definition in your moves, the more definition on your body.”

 

What’s included in Brazil Butt Lift?

• 5 booty-blasting workouts on 3 DVDs
 • Booty Makeover Guide to introduce the program and show you which workouts to do each day
 • Tools to track your results
 • Plus 3 FREE bonus gifts: “Bum Bum Rapido” workout, 6-Day Supermodel Slimdown Plan, and yellow Strength Band
• FREE online support available 24/7

What tools are available to challenge advanced users?

• Move up to the Maximum Results System and get 3 advanced workouts on 2 DVDs, plus ankle weights, a medium-resistance strength band, and a bonus heavyweight-resistance band. • Lift and sculpt your butt even faster with 5-lb. adjustable ankle weights, available separately.

 Who is Leandro Carvalho?

• Trains some of the world’s top lingerie models
• Leads sold-out classes at hot NYC gyms
 • Multi-certified expert in fitness and former ballet dancer

 Are there any bonus workouts?

 • Bum Bum Rapido. Do this 10-minute express version of Leandro’s signature “Bum Bum” workout when you’re short on time.

10 Minute Trainer!

With Tony Horton's 10 Minute Trainer on sale this month, I have to admit - I don't know much about this program... So lets get schooled together!!

10-Minute Trainer Get the body you want in as little as 10 minutes a day! 10-Minute Trainer was made to help people get better results in less time. Build muscle and shed pounds in no time with power-packed workouts—and lose fat even faster by adding the resistance band and cardio belt, free with the program.

How 10-Minute Trainer works:

 Instead of working one muscle group at a time, Tony Horton's breakthrough Super Stacking Technique combines fat-burning cardio, sculpting, and ab moves to condition your body, head to toe, in minutes. Follow the free nutrition plan, with lots of quick, simple-to-prepare, delicious meals you can make in 10 minutes or less, and see results even faster.

10-Minute Trainer is for Busy people who say they can't find time to lose weight.  Anyone who needs extra motivation—Tony Horton keeps you motivated, and even people who dislike exercise can get through these brief workouts. Everyone from beginners to frequent exercisers who want a quick workout on an especially busy day or while they're traveling. People who want an exercise program without a lot of equipment.

What's included in the Base Kit:

•  5 10-minute Workouts
• Customized Workout Calendar
• Rapid Results Guidebook
• Resistance Band Kit plus Cardio Belt
• 10-Minute Recipe Guide

Bonuses:    

•  2-Day Jump Start Plan    
• Tony's On-the-Go Workout Cards (great for vacation and travel!)

FREE Gifts: 

• 3 Additional Rapid-Fire Workouts for faster results
• 24/7 Online Support    
• Accelerated Results Calendar

 Tony has helped celebrities, professional athletes, and everyday people get lean, defined bodies for at least 25 years!! This month 10 Minute is not only on sale but is also one of the workout programs accept in my 60 Day Challenge group starting August 18th!!! This 60 Day Group of support, accountability, recipes, meal planning, coach and peer support is exactly what you need to jump start your results!!! Click here to be a part of this exclusive group!!!

 

New You Boot Camp - August 18th

I love doing Challenge Groups, they help keep me motivated and on track and they help teach you about clean eating, workout tips, motivation and all the support you need along the way! This challenge group is going to be a little different, it will be 60 days long and will have added accountability with some personal development! The best part is the cash prize!!! Challengers will be given "points" for percentage of weight lost, daily accountability posts, and completing "assignments" (sweaty selfie, reporting measurements, doing bonus workouts ect) and simply the one with the most points gets the cash!!! The only question I have is....  ARE YOU READY FOR A NEW YOU, INSIDE AND OUT????  RIGHT HERE, RIGHT NOW!!!