All - Access Pass

Wow, almost 3 months without a blog entry - sorry... life has been tough - 2016 was tough... And in the mess, I lost track of so much of myself, my goals, me. And part of me felt like it was all a waste, until I took a step back and saw all the lessons. So I'm on a mission - get back to me twenty-seventeen!

I started this year at the peak of my fitness, and over the middle and late part of the year I needed to
take a step back; pursue low impact, embrace yoga. And the great thing about Beachbody, is that I had that option at my finger tips. My goal of 2017 is to regain my strength and progressively work my way in fitness level. And again, Beachbody will be able to change as my needs change. That has been the single blessing of On-Demand - I have access to countless workouts at varying fitness levels.

I am thrilled to announce that Beachbody On Demand is launching an All-Access Pass. This annual pass will come with the Portion Fix, a 30 Day Supply of Shakeology, and 12 months of Beachbody On Demand. But not just Beachbody On Demand, a completely UNLOCKED version! That's right all the programs unlocked and ready for you try out, mix and match, or progressive from one program to the next! All our famous programs - 21 Days Fix, 22 Minute Hard Corps, Cize, Country Heat, Insanity, T25, EVERYTHING! Plus, ANY new workout program launched in 2017!

So this year, as your needs change, as your fitness level progresses, or maybe when you need to take a step back because of surgery, pregnancy or whatever 2017 throws at you - you will have everything you need to maintain your 2017 New Years goals and what I am hoping is a new lifestyle.

No matter where you are starting, what your goals are, I am here to support you all the way through... Start to finish, 2017 we are ready.

To chat about your goals, take advantage of this offer or for anything else - fill out this application and I will get back to you within 24 hours :)

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The Health Bet Challenge

So how cool is this - my company is putting up a minium of 1 million dollars (yes, 1 million - like

1,000,000$) to help keep people motivated and accountable! Let's face it - losing weight, staying motivated - it's hard.... but nothing like a little cash to help keep you motivated, right?

For the month of September I want you to reach your goals, feel better, healthier and happier and get paid to do it? Not a joke, not a scheme, no catch, and no you don't have to be 'the biggest loser' to win - you just have to participate! And get a cut of 1-3 million dollars for doing so!

All the great qualities of my other challenge groups - daily motivation, tips, support, weekly meal planning assistance, and recipes - only thing that is different is you will get paid to be accountable... New and old challengers are welcome! Let's make September the month that we get started, break that platuea, or keep reaching our goals!

Here are the rules....

Ready to join?

Just fill out the application below and I will get back to you within 24 hours!

Fill out my online form.

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Ultimate Health Challenge - My Journey to the Final 4

I got the call that I dreamt about 2 years ago... The call that put me one step closer to my big scary goal - the call came when I was making dinner on Thursday evening... A call from Beachbody, "Hi this is Author from the Beachbody Challenge and I have some exciting news for you..."

The rest is kinda a blur... Out of hundreds of thousands of submissions, my transformation - more importantly my story - was chosen to be one of four, yes FOUR as a finalist in the Ultimate Health Challenge.

The Ultimate Health Challenge isn't about the weight lost, it is about the HEALTH, the LIFE restored. They recognized my transformation physically but also saw the bigger picture. This is why I love Beachbody, it isn't about a before and after picture for them - it is about the lives changed.... I went from a mom dealing with anxiety, postpartum depression, and uncontrolled hypothyroidism taking 13 pills a day to a mom that is full of life and happiness and down to 1 pill a day. A mom that was desperate to find happiness and confidence so she could be an example to her young daughters. A mom that found herself under the weight of obesity and depression.

In the heart of my transformation, it quickly became my passion to share my story, my struggle and my mission. And I vividly remember saying to my coach, I want to win the Ultimate Health Challenge - I want to be on stage, I want to use this platform to inspire change ((which was a huge statement for this introvert to say)).



I stayed silent about my goal, but not about my mission. My mission to show moms that self love is not selfish, that healthy habits start at home, that it doesn't have to cost a fortune, and that we have the power to instill lifelong confidence ((but we ourselves have to have it and own it)). My mission to help raise awareness and support for new moms and the real threats of postpartum depression and anxiety.

I want to thank you all for your support, and for your continued support. If you would like to vote and help me reach my goal, voting will open up Monday at 12PT and you can vote once every 24 hours. Screen shot proof that you voted for me and email it to me (or send me a facebook message) to be entered in for daily prizes! Thank you again!

To create an account to vote with, please use this link for a free account!

Splash into Summer - 21 Day Fix Challenge

Let's make a splash this summer - a splash into health, a splash into confidence, a splash into fitness... And yes, I realize summer is right around the corner - which is why I have the perfect idea for you!

How about 21 days to lose up to 15 pounds? Ready to get into that summer wardrobe? Let's do this, together! Whether you are ready to recommit to the 21 Day Fix, interested in taking it up a notch with the 21 Day Fix Extreme, or are just getting started - this group will be perfect for you!

Yes, working out is important but in this group we are really going to focus on helping you dial in your nutrition and create healthy lifelong habits - not a quick fix.

The 21 Day Fix or Fix Extreme are complete systems - workouts, nutrition and support. The workouts
are 30 minutes and range from yoga to weights to cardio. And work every inch of your body - including a bonus 10 minute ab workout! Each system also includes the infamous color coded containers and nutrition guide - which takes the guess work out  of the equation. 

This month, I will also be including a bonus workout and 30 day access to Beachbody on Demand! Myself and so many others have found success in this program. Honestly, it changed the way I looked at food.

My 28 Day Group (I say 28 days because for 7 days I will be teaching you how to use the 21 day fix system) will kick off June 20th. I am accepting 10 new applicants into this group - I am looking for motivated women who are ready to drop excuses and find results. Apply below for 28 days of knowledge, support, recipes, meal planning, fitness and results!

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Little Tick- Big Problem... Living with Lyme

Just another Wednesday evening, I was dancing like a fool in my bathroom while drying my hair - getting ready for another long 12 hour night shift. When something in the mirror cause my eye. It looked like a hanging scab on the lower part of my shoulder blade. Without even thinking, I pulled what I thought to be a scab off, only to realize it was a tick... my heart sunk...

Thinking back I did have a few symptoms, but like most moms (and nurses) I brushed it off - joint pain (well my mattress is 9 years old), fatigue (well I have 2 small kids and work night shift), chills (I must be coming down with a cold) - but in the moment I pulled the tick out, I just kinda knew - it all came together....

I went to my doctor where they promptly removed the remainder of the tick, and noticed by then I was febrile and had swollen lymph nodes. The tick was sent for testing, as was I and antibiotic therapy was initiated - if you know me, I am anti-antibiotics, but with Lyme and the risks associated with long-term or post-treatment Lyme, I was not about to refuse.

The tick, not to my surprise came back positive for Lyme, which prolonged my antibiotic therapy. Between the symptoms associated with Lyme's Disease and the side effect of the antibiotics, I felt miserable - nausea, vomiting, fever, chills, sensitivity to the sun, joint pain and stiffness, fatigue but the scariest of all was the numbness in my finger tips. I did my best to deal with it - I kept hydrated, drank my Shakeology so I knew I was fueling my body correctly at least once a day, and exchanged my high impact, high intensity workouts for yoga. And I started to fall in love with it! Especially yoga in the sun - the vitamin D and warmth from the sun really helped relax my stiff joints.

My little yoga lover!

I have completed my medications and I am ready to start getting back to my 'old' lifestyle. I can feel that I have lost strength and stamina. I know there will be modifications, and cursing lol, but hey - I love being the underdog and beating the odds is kinda my thing... 

22 Minute Hard Corps Results

I want to sit here and tell you all the amazing things about 22 Minute Hard Corps - how the workouts were simple, short and fun; how the nutrition plan was easy to follow, how the core workout was amazing and how much I enjoyed the boot camp feel - but instead I want talk to you about how amazing my partner in crime is.

Alisha and I met through coaching. We quickly realized how much we had in common. We both have baking backgrounds, moms, dealt with depression, on our journey to live more fulfilling lives through coaching and we're on a quest to beat the odds from obesity. We talk everyday - about business, about relationships, about fitness, about our kids - she is one of those people in my life that I know I could call at anytime for help, advice and guidance.

On our quest to beat the odds together, we run accountability health and wellness groups . Not only is it great for our challengers to get access to more than one coach, but we keep each other accountable. We have been working on our transformations together - and as you can see, together we are stronger.

So today, we invite you to beat the odds with us. Join us on our mission to be healthy, happy, and financially free - Our next challenge group is forming now, apply here to reserve a spot.

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The Dirty Truth about Artifical Sweeteners

I can't tell you how many times I walk down the aisles of the grocery store and cringe when I see all the sugar free, calorie free "foods"... The problem is, for years we have been told to avoid sugar - but eliminating sugar is impossible... Tah-dah artificial sweeteners seem like the perfect solution, right? Not so fast my friends... These zero-calorie chemicals, which are often added to foods and beverages marketed as weight-loss friendly, are a hot topic. They're use is highly controversial, and they're blamed for just about everything from headaches, to weight gain, to cancer.

Over the years, more artificial sweeteners—along with more controversy—have made their way to the market in an effort to satisfy the human need for sweet-tasting foods while minimizing calorie consumption. There are six FDA-approved artificial sweeteners currently on the market: acesulfame potassium (acesulfame K), aspartame, saccharin, sucralose, neotame, and advantame.

I could go on and on about the studies linking artificial sweeteners to cancer and other diseases - these studies, like most are controversial. But for the purpose of what I do, I want to talk to you about its effects on your waistline.


Source: Yale Journal of Biology and Medicine June 8 2010

Our bodies are so used to associating sweet taste with calories - so what happens when we switch it up and sweet taste means zero calories? Animal models certainly indicate that artificial sweeteners can impair the innate ability to regulate caloric intake. Rats who are fed with artificial sweeteners consistently gain more weight than rats who are fed with glucose. Additionally, the rats don’t tend to lose the excess weight, even after their diets are switched back to glucose.

Research over the last 30 years have shown that artificial sweeteners stimulate appetite, increase cravings for carbs, and produce a variety of metabolic dysfunctions that promote fat storage and weight gain.

I am a firm believer that we need to get as close to nature as possible when it comes to the food we consume. I believe artificial sweeteners are chemicals that disrupt the micro-gut, and increases cravings. And I am a believer that artificial sweeteners are just as addictive as sugar. So how do we start breaking this cycle? I have found success in using Shakeology daily. A low calorie, no artificial sweetener that satisfies my cravings while increasing my energy.

I challenge you to read the labels, look past the calorie content and educate yourself about what is fueling your cells. If you need help learning how to eat a better and more wholesome diet for you and your family. If you are ready to make a change, I am here to help you!

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The Beautifully Fit Momma Challenge

Okay mommas, in honor of Mother's Day - this one is for you...

-Daily Accountability, Motivation and support
-Family friendly healthy recipes
-Meal Planning assistance

-Gifts designed for you for added support
 -Busy and Fit mom tips

We give up everything for our families - our bodies, our time, our sleep, and sometimes even our sanity - we do it willingly and with a happy heart... but, it is time to show our families that healthy momma = healthy family....

Habits, confidence and body image ideals start in childhood - this is the why behind my transformation, I knew I could not teach my girls to love themselves and be healthy if I wasn't... so now I am inviting you along for the journey... the world is a big scary place and they need us to be the examples and to be there, to be healthy... whatever demons you have about food, confidence, self hate, emotional eating - lets squash it, lets squash it now - so our kids don't pay the price, so our kids don't repeat the cycle...

I am looking for 5 motivated mommas, who are ready to take this challenge on... there is no better gift to you or your family, and I can promise you that... apply for your spot today and I will get back to you within 24 hours xo

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Berry Stuffed French Toast

One of my coaches posted stuffed French toast in a challenge group and I just had to make it! So she just used plain ricotta - but I love sweets, and with a few simple adds, I made this a clean breakfast treat! It was so simple and my girls LOVED it! I can't wait to make this for my family at the beach, I think it will be a hit!

What you need:

• French Toast (here is my clean French Toast Recipe)
• 1/4 cup part skim ricotta
• 1/2 tsp pure honey
• 1/4 tsp lemon juice
• berries, diced about 1/2 cup (I used raspberries and strawberries)

What you need to do:

1. Combine ricotta, honey and lemon juice - mix well
2. Add 1/4 cup of berries
3. Let sit overnight, covered in the fridge (not necessary but I thought the flavors would blend better)
4. Cook French toast, as directed
5. With pan still warm, add the stuffing mixture on top one slice (I used about half)
6. Top with another slice of French toast.
7. Plate and top with remainder of the fruit.
8. Enjoy!

Beat the Odds Challenge

Beat the Odds - what does that mean to you? What Odds am I talking about? I am talking about this:

• Currently, 72 percent of men and 63 percent of women are overweight or obese.
• Less than five percent of Americans currently are considered to have ideal cardiovascular health
• The odds stacked against you when you have a thyroid disorder or insulin resistance
• 60% of new mom's never return to their pre-pregnancy weight
• New research shows sugar is as addictive as drugs.
• In 2015, a research showed that only 1% of women with a BMI over 30 will ever have a normal BMI

Do any of these relate to you?

Pretty scary statistics... and just when you think the odds are stacked against you, and you feel like there is no way 'out' - I am here to tell you that these are just numbers, and you my friend can beat these... How do I know?

Well - I had a BMI over 30 and now it is 21 (which is normal), I am a new mom that is under my pre-pregnancy weight, I am a recovering sugar addict, and I have Hashimoto (a thyroid disorder that makes losing weight more difficult) SO I know how it feels to have the odds stacked against you, I know what it is like to be the underdog, and I actually had a doctor laugh at me when I talked about wanting to lose weight. But I did it - over 75 pounds lost - and I know what it will take to get you there... The right way, the healthy way, the way that will be lasting weight loss....

We will work together, daily - and you won't have to go anywhere - I will help you meal plan, find recipes that fit you and your family, I will teach you how to make this lifestyle affordable - and I want to it to be fun! So I am adding in weekly prizes to help keep you motivated and accountable!

This group is 5 weeks long - with week one being a "preseason" week, in this week you are the student, you sit back and learn all about clean eating, meal planning, water intake and all the tips and tricks I have learned for proven success... then for the next 4 weeks we dig into the program!

So if you are ready to beat the odds, if you are ready to get real results just in time for summer, and if you are ready to start leading a healthier lifestyle - then I am ready to help you... I am taking 5 new applicants into this group, apply here to reserve your spot! I can't wait to chat with you!

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22 Minute Hard Corps

Alright my T25 and P90x3, time saving lovers -- I have big news for you!!! I am so excited! Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you " boot camp fit " in just 8 weeks. You just show up, keep up, and get in shape!

What is 22 Minute Hard Corps?

•  A challenging, military-inspired workout program designed to burn fat, build lean muscle,  and get you “Boot Camp Fit” in 22 minutes a day.
• The latest fitness breakthrough from P90X® creator Tony Horton, inspired by his time spent at  U.S. military bases around the world, helping troops train to their maximum fitness potential.
• A series of 8 superefficient routines designed to maximize strength gains and fat loss within  the 22-minute workout window.

Is 22 Minute Hard Corps for me?

• It is for busy people without a lot of time to spend at the gym working out.
• Former members of the military, who want to get back to the fitness level they had when they  were in the service.
• Anyone looking for a “no-frills” workout that gets results without requiring them to learn a lot of complex moves.

Why is 22 Minute Hard Corps different?

• Superefficient, 22-minute workouts that condition your whole body with moves tough enough  to challenge you, but straightforward enough for you to do on Day One.
• Optional, two-a-day Hell Week Challenge pushes your results from great to absolutely epic.
• The easy-to-follow workouts designed to deliver dramatic, visible results.
• Anyone at any age or fitness level can do it!
• It helps you lose weight, increase energy, and feel better in almost everything you do.

Are these real “boot camp” workouts?

• The 22 MINUTE HARD CORPS workouts were inspired by Tony’s time spent training U.S. servicemen and women to their maximum fitness potential. They combine the no-nonsense simplicity of military PT (Physical Training), with Tony’s personal expertise in functional fitness and creating quick workouts that deliver great results in a short amount of time.

What equipment will I need?

• For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or resistance band and door attachment, as well as a Beachbody PT Sandbag or dumbbells.

What will I be getting in the Base Kit?

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Free gift from ME!)

My Exclusive Test Group is forming now and I would love to have you join us!

Apply here and I will respond within 24 hours - let's get you started on the journey you deserve....

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Crockpot Chicken Taco Chili

 

Perfect for these chilly (no pun intended!) days! Makes 10 one cup servings and at about 200 calories and tons of flavor per serving, this can't be beat! Great side, great main dish - and it all goes in the crockpot for the all around win! 

What you need:

• 1 small onion, chopped
• 1 (15oz) can of black beans, rinse and drained
• 1 (15oz) can of kidney beans, rinse and drained
• 1 (8oz) can of tomato sauce
• 10oz bag of frozen corn
• 2 (10oz) cans of diced tomatoes with chilis
• 1 (4oz) can chopped green chili peppers
• 1 packet reduced sodium taco seasoning
• 1 tbsp. cumin
• 1 tbsp. chili powder
• 3-4 boneless, skinless chicken breasts (fresh or frozen)
• 1/4 cup of fresh cilantro, chopped

What you need to do:

1. Combine every (except the chicken) into a crockpot and stir
2. Nestle in chicken breasts
3. Cook on low for 8-10 hours or high for 4-6 hours
4. 30 minutes before serving, shred chicken with a fork.
5. Serve alone or with your favorite sides and toppings

I loved mine in a wrap or baked potato with plain greek yogurt and diced green onions on top! ENJOY!

For more support, recipes, meal planning and other health and wellness assistance, please apply below!

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FebYOUary Challenge

It is sad to me that it took until I was almost 30 years old to truly love myself - but that is the hard truth. I have always put my health, my needs, my wants on the back burner.. until I realized that I couldn't serve my family from an empty cup! I had to take care of me, they need me to be healthy, to be happy, to be confident - and I need to show my girls what self love (not selfishness) looks like! So here I am, on a mission (as usual!)

I am on a mission to help you learn to love yourself fit - and it couldn't be any easier than this:

• in home workouts
• custom meal planning
• family friendly recipes
• daily motivation and accountability
• and a superfood meal replacement shake

Simple, on your time, in your house - perfect, right?

I love Valentine's Day - and as a couple, we don't celebrate it, but I love the idea of spreading love - so in honor of this fun holiday, I am going to be sending all my new customers a little Valentine's :) A packet of Energize and Café Latte for you to sample! Just a little something to spread the love!

I have a ton of specials running this month, so I am guessing this group will fill quickly - apply today and I would LOVE to see you there :)

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Protein Packed Pancakes

Huge hit in our household this morning! Great texture and taste! I found that a protein packed breakfast helps fuel metabolism early and keep you full! Try it out, you probably have everything you need! This recipe makes about 4 pancakes!

What you need:

• 1/4 cup quick oats
• 4 egg whites (or 2 whole eggs)
• 1/2 cup of berries or 1/2 of a banana
• 1 tsp vanilla
• 1 tsp cinnamon

What you need to do:

1. Spray pan with extra virgin olive oil
2. Heat to medium
3. Add all of the above to the blender - pulse
4. I use an ice cream scooper (or 1/4 cup measuring cup) and pour pancakes onto heated pan
5. Flip when edges form (about 1-2 minutes)
6. Cook other side
7. Enjoy!

If you are a 21 Day Fixer, I count these as 1 yellow, 1 red, and 1 purple. Enjoy :)

Oatmeal Raisin Cookie Shakeology

I love cookies - okay, I love all sweets! My favorite cookie though, hmm toss up between the sugar cookie and a good ol' oatmeal cookie - so why not take one of my favorite cookies and turn it into a shake :)

What you need:

• 1 Scoop of Vanilla Shakeology
• 1/4 c of rolled oats uncooked
• 1 tsp of vanilla
• 1/4 tsp of cinnamon
• 1 cup of almond milk
• 8 ice cubes

And simply - blend and top with a small handful of raisins!

BBQ Crockpot Chicken

Perfect fall time recipe! I loved this recipe when I added the BBQ, but I must admit - I had a few bites before adding it, and it was pretty dang good too!

What you need:

• 4 chicken breast
• 1/2 cup water
• 2 tbsp dried minced onion
• 21 day fix southwest spice
• 1/2-3/4 cup low sugar BBQ sauce (I use Guy's Award Winning BBQ)

What you need to do:

1. Place chicken breast (I put them in frozen) with 1/2 water in crock pot.
2. Top with minced onion and spice
3. Cover and cook on low for 8 hours
4. Shred chicken
5. Add BBQ slowly and stir - to see how saucy you want the chicken.
1. Or skip the bbq and enjoy it as is!
6. Serve over brown rice, on a whole wheat bun, or over a potato

Optional toppings:

• Fresh chopped onion
• Cheddar Cheese
• Plain Greek Yogurt

Don't Get Tangled Up in Holiday Weight GAIN!

The average American gains 7-10 pounds during the holiday season! I thought the average would be like 3-5... but 10 pounds! Wow... How do you stack up during the holiday season? Do you really ever lose it all?

 

The holiday season can be really difficult - from food pushers, to lack of sleep, to stress, get together, and the emotional difficulties that can also come with the holiday season. For many, this is a time of emotional stress and sadness, causing emotional eating. Let's face it, we are programmed to eat when we are happy, sad, stressed, tired, and on and on...

First and foremost, if you go into an event and plan on 'winging it' you will crash and burn... no way to sugar coat this one! Here are a few more of my personal holiday tips...

One tip I forgot to add was to say 'no' to food pushers... no I don't want to try it, no I don't want a bite, no I don't want any left overs --- but thank you! If you had a food allergy or were avoiding the food for a religious reason, you wouldn't think twice about saying 'no'. So this is your new 'lifestyle' treat it like one!

I constantly remind myself that fit is forever and flavor is temporary.. or as my momma used to always say "moment on the lips, forever on the hips!"

For more tips and support or for help losing the holiday weight - groups are enrolling now... Apply here to be considered! Space will be limited!

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Hammer and Chisel Test Group

AHHH - I can hardly contain my excitement.. I haven't been this excited about a workout program since Insanity Max:30 last December! And even though we are in the middle of the holidays, I am not going to use that as an excuse - this is my time, my body, my fitness - and I plan on rocking it! For the very first time, trainers Sagi Kalev (Creator of Body Beast) and Autumn Calabrese (best known for the 21 Day Fix and 21 Day Fix Extreme) have teamed up to bring you their proven techniques to craft a “masterpiece physique” with The Master’s Hammer and Chisel. I can't help but think of Beauty and the Beast when I think of them together!

What is The Master's Hammer and Chisel?

• An innovative resistance-training system that includes all three phases of muscle sculpting—known as SSP Training— to rapidly build, chisel, and refine a masterpiece physique in just 60 days.
• Sculpt your ultimate physique with 12 brand-new workouts that incorporate the three phases of SSP Training— Stabilization, Strength, and Power—that are essential to building a powerful, perfectly defined body.
• A comprehensive program from seasoned trainers and award-winning fitness competitors, Sagi Kalev and Autumn Calabrese.
• Includes options to adapt certain exercises if you have limited access to equipment.
• Includes a modifier who demonstrates some moves at a lower intensity.
• Fuel your body for demanding workouts and achieve your best results with a straightforward portion-control nutrition plan that you can customize to meet your goals—whether you want to lean out, sculpt and maintain what you’ve got, or build muscle.

Is this for me?

• Men and women looking for a comprehensive resistance-training or muscle-sculpting program. 
•  Those who enjoy Body Beast, 21 Day Fix, or 21 Day Fix EXTREME. 
• Those who like the motivating styles and proven training methods of trainers Sagi Kalev and Autumn Calabrese.
• Those who crave a simple, flexible nutrition plan to help them reach their unique goals.

What makes this program effective?

• The Master’s Hammer and Chisel is built on the three phases of SSP Training—Stabilization, Strength, and Power. Other programs only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
• The program combines the expertise and proven training techniques of two seasoned trainers who’ve spent decades acquiring the tools, skills, and experience needed to transform your body into a masterpiece—fast.
• Co-creator Sagi Kalev was crowned Mr. Israel–twice–and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist.
• Co-creator Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals  & Associates (AFPA), and has competed at the national level in various bikini competitions.

What makes Hammer and Chisel Different from Body Beast and the Fix?

•  Sagi Kalev and Autumn Calabrese combined their own effective body-sculpting techniques into one comprehensive resistance-training program.
• Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a powerful, defined physique.
• 21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded in the shortest time possible, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to helping you achieve a strong and chiseled body.

What do I need?

• A few dumbbells of various weights appropriate to your strength and fitness level.
• A bench or stability ball.
• A chin-up bar or a resistance band and a door attachment.

What makes Hammer and Chisel Unique?

• A strong, chiseled, perfectly defined body.
• Improved strength, power, cardiovascular endurance, balance, and agility.
• Incredible definition that you might not have been able to achieve before.
• The flexibility to lean out, sculpt and maintain what you have, or build muscle, depending on your unique goals.

What’s included?

• 12 workouts on 6 DVDs that rapidly build, chisel, and refine your body using SSP Training.
• A set of 7 portion-control containers and a Shakeology shaker cup to help you master the art of nutrition— and sculpt your ultimate physique.
• The Master’s Hammer and Chisel Program and Nutrition Guide, with your straightforward eating plan, easy-to make recipes, and Sagi and Autumn’s expert tips for getting the most out of your workouts.
• Quick-Start Guide lays out your 3-step blueprint for building the body you’ve always wanted.
• 60-Day Calendar that shows you which workout to do each day for efficient and effective training.
  
• PLUS 2 FREE BONUS WORKOUTS
• 10 Min Ab Hammer: Carve definition into your core while strengthening your entire ab complex. 
• 10 Min Ab Chisel: This core-crusher will transform your midsection, without ever getting on the floor.
• MY challengers will get an extra bonus workout - The Master’s Cardio! When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves.  Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your  lean-muscle gains.

Can I stream On-Demand?

•  Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody® Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to access The Master’s Hammer and Chisel.

I am so excited to be doing this program and I hope to see you at our Exclusive Launch Test Group Starting December 7th!


To be considered for the test group - apply here and I will respond to you within 24 hours!

Fill out my online form.
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21 Days of Fitmas

Okay, now this is going to be fun!!! The holidays make it so easy and fun to switch up my challenge groups - and I am excited to announce my next group - 21 Days of Fitmas Featuring Autumn the Elf! Wouldn't it be awesome to enjoy Thanksgiving, then start a 21 Day fitness and nutrition program (with wiggle room for holiday treats) and drop up to 15 pounds before Christmas... Sounds good to me!!!

I want you to thrive during the holidays - not pig out, not starve and be cranky but to really feel
amazing... that is my goal! And I will provide you all the tips and tools to get you there!

This Challenge will start November 29th with a preseason, during this time I will give you all the tips and tools on how to start successfully! Then we will kick off on December 3rd (it's a Thursday, I know that is a little weird, but this way we are done right before Christmas).

Here is what you can expect:

• 30 minute in home workouts, with Autumn - either the 21 Day Fix or the 21 Day Fix Extreme
• Meal Plans through the holidays - quick and easy, crockpot and healthy holiday swaps
• Tips and tools for holiday parties and travel
• Daily accountability and support for your personal goals
• Adding in Elf on the Shelf, holiday budget and gift giving tips!

Oh, and since it is the season and giving - I am adding in weekly giveaway!

 

 

 

Does this sound like a good fit for you? Imagine this, you see your family on Thanksgiving and when you see them again on Christmas, you are 10-15 pounds lighter!!! How cool would that be :) We begin November 29th - apply here to be considered!

Fill out my online form.

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