Showing posts with label wellness coach. Show all posts
Showing posts with label wellness coach. Show all posts

Friday, January 13, 2017

Mock Chipotle Chicken Rice Bowls


Erin Traill, wellness coach, fitness, clean eating, chipotle, 21 day fix recipe, gluten free recipe, weight loss, meal prep, fit mom
I love Chipotle - but my waistline and new budget don't... I know you can order Chipotle to be fairly
healthy, but it is still salty and I can never seem no to chips and cheese! So to solve this problem, this recipe was born!

What you need:

  • 4 Chicken Breasts
  • 3 Colored Peppers, sliced
  • 1 Large Red Onion, sliced
  • Extra Virgin Olive Oil
  • 1 Jar Salsa
  • 1 can of black beans, drained and rinsed
  • 1 bag of frozen corn
  • 1 cup of shredded mozerrella cheese (optional)
  • Fresh Cilantro
  • Garlic Powder
  • 2 cups of Brown Rice, cooked per package instructions

What you need to do:

  1. Preheat over to 400.
  2. Line a large baking sheet with foil
  3. Place the chicken, peppers, and onions on the baking sheet and drizzle with about 2 tablespoons of oil.
  4. Sprinkle garlic powder to both sides of chicken.
  5. Lightly salt and pepper the peppers and onions, tossing to coat.
  6. Top each of the chicken breasts with salsa
  7. Bake for 25 min.
  8. Rest chicken for 10 minutes. 
  9. Slice chicken into strips
  10. Add a base of brown rice to 4 storage containers. 
  11. Top each with a scoop of black beans, corn, salsa, cheese, cooked onions and peppers, and sliced chicken.
  12. Garnish with fresh cilantro.
  13. Enjoy.
  14. Store leftovers for up to 4 days.


Tuesday, August 16, 2016

The Health Bet Challenge



Erin Traill, diamond beachbody coach, get paid to lose weight, weight loss support, health bet, 21 day fix, weight loss success, fit mom, fit nurse, wellness coach, hypothyroidSo how cool is this - my company is putting up a minium of 1 million dollars (yes, 1 million - like
1,000,000$) to help keep people motivated and accountable! Let's face it - losing weight, staying motivated - it's hard.... but nothing like a little cash to help keep you motivated, right?

For the month of September I want you to reach your goals, feel better, healthier and happier and get paid to do it? Not a joke, not a scheme, no catch, and no you don't have to be 'the biggest loser' to win - you just have to participate! And get a cut of 1-3 million dollars for doing so!

All the great qualities of my other challenge groups - daily motivation, tips, support, weekly meal planning assistance, and recipes - only thing that is different is you will get paid to be accountable... New and old challengers are welcome! Let's make September the month that we get started, break that platuea, or keep reaching our goals!

Here are the rules....
Erin Traill, diamond beachbody coach, get paid to lose weight, weight loss support, health bet, 21 day fix, weight loss success, fit mom, fit nurse, wellness coach, hypothyroid


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