Let's make a splash this summer - a splash into health, a splash into confidence, a splash into fitness... And yes, I realize summer is right around the corner - which is why I have the perfect idea for you!
How about 21 days to lose up to 15 pounds? Ready to get into that summer wardrobe? Let's do this, together! Whether you are ready to recommit to the 21 Day Fix, interested in taking it up a notch with the 21 Day Fix Extreme, or are just getting started - this group will be perfect for you!
Yes, working out is important but in this group we are really going to focus on helping you dial in your nutrition and create healthy lifelong habits - not a quick fix.
The 21 Day Fix or Fix Extreme are complete systems - workouts, nutrition and support. The workouts are 30 minutes and range from yoga to weights to cardio. And work every inch of your body - including a bonus 10 minute ab workout! Each system also includes the infamous color coded containers and nutrition guide - which takes the guess work out of the equation.
This month, I will also be including a bonus workout and 30 day access to Beachbody on Demand! Myself and so many others have found success in this program. Honestly, it changed the way I looked at food.
My 28 Day Group (I say 28 days because for 7 days I will be teaching you how to use the 21 day fix system) will kick off June 20th. I am accepting 10 new applicants into this group - I am looking for motivated women who are ready to drop excuses and find results. Apply below for 28 days of knowledge, support, recipes, meal planning, fitness and results!
Fill out my online form.
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