Wednesday, February 3, 2016

Protein Packed Pancakes

Erin Traill, 21 day fix breakfast, 21 day fix pancakes, 21 day fix approved, Autumn Calabrese, protein, healthy pancakes, beachbody, weight loss journey, weight loss support, fit mom, RN

Huge hit in our household this morning! Great texture and taste! I found that a protein packed breakfast helps fuel metabolism early and keep you full! Try it out, you probably have everything you need! This recipe makes about 4 pancakes!

What you need:

  • 1/4 cup quick oats
  • 4 egg whites (or 2 whole eggs)
  • 1/2 cup of berries or 1/2 of a banana
  • 1 tsp vanilla
  • 1 tsp cinnamon

What you need to do:

  1. Spray pan with extra virgin olive oil
  2. Heat to medium
  3. Add all of the above to the blender - pulse
  4. I use an ice cream scooper (or 1/4 cup measuring cup) and pour pancakes onto heated pan
  5. Flip when edges form (about 1-2 minutes)
  6. Cook other side
  7. Enjoy!
If you are a 21 Day Fixer, I count these as 1 yellow, 1 red, and 1 purple. Enjoy :)

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