Friday, August 19, 2016

Clean Beef Stroganoff

Erin Traill, diamond beachbody coach, comfort food made healthy, 21 day fix approved recipe, Autumn Calabrese, fit mom, weight loss, fall recipe, clean beef stroganoff


Rainy day, and ready for some fall comfort food - but not ready for the 'comfort food' pounds... so I decided I would start experimenting with my family favorite comfort foods and making them healthy or at least healthier! First on our list, clean Beef Stroganoff - simple modifications made this just as tasty and a lot fewer calories!

Erin Traill, diamond beachbody coach, comfort food made healthy, 21 day fix approved recipe, Autumn Calabrese, fit mom, weight loss, fall recipe, clean beef stroganoffWhat you need:

  • 1.5 pounds of beef tips (I cut off any additional fat)
  • 1/4-1/3 cup whole wheat flour
  • Extra Virgin Olive Oil
  • Large yellow onion, cubed
  • 8oz sliced mushrooms
  • 2/3 cups of water
  • 1 cup plain greek yogurt
  • salt/pepper
  • egg noodles (ccoked as per package instructions)

What you need to do:

  1. In a large skillet, heat up EVOO (just enough to coat the pan)
  2. Toss beef tips in whole wheat flour until evenly coated. (discard extra flour)
  3. Add beef tips to skillet.
  4. Evenly brown.
  5. Place browned beef tips in a large pot.
  6. In the same skillet, re-oil and heat.
  7. Cook and lightly brown onion and mushroom.
  8. Add onions and mushrooms to large pot with the beef. 
  9. Add water, salt and pepper.
  10. Cover and simmer on LO for 2 hours.
  11. Before serving, add greek yogurt.
  12. Serve over egg noodles
  13. Enjoy!

Tuesday, August 16, 2016

The Health Bet Challenge



Erin Traill, diamond beachbody coach, get paid to lose weight, weight loss support, health bet, 21 day fix, weight loss success, fit mom, fit nurse, wellness coach, hypothyroidSo how cool is this - my company is putting up a minium of 1 million dollars (yes, 1 million - like
1,000,000$) to help keep people motivated and accountable! Let's face it - losing weight, staying motivated - it's hard.... but nothing like a little cash to help keep you motivated, right?

For the month of September I want you to reach your goals, feel better, healthier and happier and get paid to do it? Not a joke, not a scheme, no catch, and no you don't have to be 'the biggest loser' to win - you just have to participate! And get a cut of 1-3 million dollars for doing so!

All the great qualities of my other challenge groups - daily motivation, tips, support, weekly meal planning assistance, and recipes - only thing that is different is you will get paid to be accountable... New and old challengers are welcome! Let's make September the month that we get started, break that platuea, or keep reaching our goals!

Here are the rules....
Erin Traill, diamond beachbody coach, get paid to lose weight, weight loss support, health bet, 21 day fix, weight loss success, fit mom, fit nurse, wellness coach, hypothyroid


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