Thursday, January 21, 2016

21 Day Fix Blueberry Muffins


Erin Traill, diamond beachbody coach, 21 day fix approved recipe, 21 day fix approved blueberry muffin, gluten free recipe, Autumn Calabrese, weight loss journey, fit mom, fit nurse, pittsburgh

 Sometimes, you just need a muffin - I wanted to switch up my morning routine, but I didn't want to eat carbs that early in the day. This recipe fixed that issue! Feels like a carb, but it is a 1 purple and 1/2 of a blue! It took me a few bites to get used to the texture of the almond flour, but the taste is spot on - it is like banana bread meets blueberry muffin!

What you need:

    Erin Traill, diamond beachbody coach, 21 day fix approved recipe, 21 day fix approved blueberry muffin, gluten free recipe, Autumn Calabrese, weight loss journey, fit mom, fit nurse, pittsburgh
  • 1.5 cups of almond flour
  • 1 tsp of vanilla
  • 3/4 tsp baking soda
  • 1/8 tsp of salt
  • 1 tbsp. of melted coconut oil
  • 2 eggs
  • 3/4 cup mashed bananas (about 1.5 bananas)
  • 1/2 cup of blueberries

 

Erin Traill, diamond beachbody coach, 21 day fix approved recipe, 21 day fix approved blueberry muffin, gluten free recipe, Autumn Calabrese, weight loss journey, fit mom, fit nurse, pittsburghWhat you need to do:

  1. Preheat oven to 350
  2. Mix flour, salt and baking soda
  3. In a separate bowl, mix together coconut oil, eggs and vanilla
  4. Add the egg mixture to the dry ingredients and stir.
  5. Add in the mashed bananas
  6. Gently fold in blueberries
  7. Divide into lined muffin pans (makes about 8)
  8. Bake for 22-27 minutes or until toothpick comes out mostly dry
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