22 Minute Hard Corps Results

I want to sit here and tell you all the amazing things about 22 Minute Hard Corps - how the workouts were simple, short and fun; how the nutrition plan was easy to follow, how the core workout was amazing and how much I enjoyed the boot camp feel - but instead I want talk to you about how amazing my partner in crime is.

Alisha and I met through coaching. We quickly realized how much we had in common. We both have baking backgrounds, moms, dealt with depression, on our journey to live more fulfilling lives through coaching and we're on a quest to beat the odds from obesity. We talk everyday - about business, about relationships, about fitness, about our kids - she is one of those people in my life that I know I could call at anytime for help, advice and guidance.

On our quest to beat the odds together, we run accountability health and wellness groups . Not only is it great for our challengers to get access to more than one coach, but we keep each other accountable. We have been working on our transformations together - and as you can see, together we are stronger.

So today, we invite you to beat the odds with us. Join us on our mission to be healthy, happy, and financially free - Our next challenge group is forming now, apply here to reserve a spot.

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4 week 22 Minute Hard Corp Results

 


When I started 22 Minute Hard Corp - I admit, I was torn... After 2 years of a fitness journey could I really get good results in just 22 minutes a day? Would it be enough? And at the same time I was excited because let's face it, who wouldn't be excited about a 22 minute workout?

First of all, I fell in love with the meal plan - it is very similar to the 21 Day Fix with the awesome portion control containers, but it allowed me to eat things that I was not allowed to eat on other meal plans - like CEREAL! Yes, finally a program that included cereal ((now to just find one that includes butter lol)) I found the meal plan simple and easy to follow.

I was pleasantly surprised about the workout intensity, I could see how this could be easily modified for a beginner and it was challenging enough for someone like me ((I would say I am at an intermediate fitness level)). And I was shocked at the sweat I had going on in just 22 minutes. My favorite part was the core workout... I have been doing a ton of core workouts, but nothing like this! This worked every part of my core, front and back and my muffin top really toned up!

I am human, I had missed workouts and cheat meals along the way - nobody is perfect! I actually was hesitant to share my results because I was mad that I had put some weight back on... but the truth is, no matter where you are in your journey, it is just that a journey... there will be set backs, there will be challenges and again no one is perfect.... I faced some challenges leading up to starting this program - I had issues with anemia which made me exhausted and made it difficult to get a good workout in and my thyroid started acting up which led to weight gain - and some of it was my own fault, let's not forget the MANY cheat meals (days, okay entire week) surrounding the cruise! But I did not let these things hold me back, instead I made a plan and went for it! And I could not have done it without the support of my accountability partner and group! We motivate and inspire each other every step of the way! Join us for support, motivation and 24/7 coaching by applying below!

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22 Hard Corps Meal Plans

Here are my simple, family and budget friendly meal plans that I am using for the 22 Hard Corps Program! I am in the lowest calorie bracket.

For 1:1 meal planning assistance, access to my accountability groups, or for more information on the program please fill out the application at the bottom of the page and I will get back to you within 24 hours!

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22 Minute Hard Corps

Alright my T25 and P90x3, time saving lovers -- I have big news for you!!! I am so excited! Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you " boot camp fit " in just 8 weeks. You just show up, keep up, and get in shape!

What is 22 Minute Hard Corps?

•  A challenging, military-inspired workout program designed to burn fat, build lean muscle,  and get you “Boot Camp Fit” in 22 minutes a day.
• The latest fitness breakthrough from P90X® creator Tony Horton, inspired by his time spent at  U.S. military bases around the world, helping troops train to their maximum fitness potential.
• A series of 8 superefficient routines designed to maximize strength gains and fat loss within  the 22-minute workout window.

Is 22 Minute Hard Corps for me?

• It is for busy people without a lot of time to spend at the gym working out.
• Former members of the military, who want to get back to the fitness level they had when they  were in the service.
• Anyone looking for a “no-frills” workout that gets results without requiring them to learn a lot of complex moves.

Why is 22 Minute Hard Corps different?

• Superefficient, 22-minute workouts that condition your whole body with moves tough enough  to challenge you, but straightforward enough for you to do on Day One.
• Optional, two-a-day Hell Week Challenge pushes your results from great to absolutely epic.
• The easy-to-follow workouts designed to deliver dramatic, visible results.
• Anyone at any age or fitness level can do it!
• It helps you lose weight, increase energy, and feel better in almost everything you do.

Are these real “boot camp” workouts?

• The 22 MINUTE HARD CORPS workouts were inspired by Tony’s time spent training U.S. servicemen and women to their maximum fitness potential. They combine the no-nonsense simplicity of military PT (Physical Training), with Tony’s personal expertise in functional fitness and creating quick workouts that deliver great results in a short amount of time.

What equipment will I need?

• For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or resistance band and door attachment, as well as a Beachbody PT Sandbag or dumbbells.

What will I be getting in the Base Kit?

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Free gift from ME!)

My Exclusive Test Group is forming now and I would love to have you join us!

Apply here and I will respond within 24 hours - let's get you started on the journey you deserve....

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