Fit Mom Workout - Buns and Thighs

Teaching her to count while working those buns and thighs! Love that we can each work on different problem areas in our lives together - for me its those buns and thighs, for her it's numbers ;) Fun mid-day workout to keep that metabolism going!

22 Minute Hard Corps

Alright my T25 and P90x3, time saving lovers -- I have big news for you!!! I am so excited! Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you " boot camp fit " in just 8 weeks. You just show up, keep up, and get in shape!

What is 22 Minute Hard Corps?

•  A challenging, military-inspired workout program designed to burn fat, build lean muscle,  and get you “Boot Camp Fit” in 22 minutes a day.
• The latest fitness breakthrough from P90X® creator Tony Horton, inspired by his time spent at  U.S. military bases around the world, helping troops train to their maximum fitness potential.
• A series of 8 superefficient routines designed to maximize strength gains and fat loss within  the 22-minute workout window.

Is 22 Minute Hard Corps for me?

• It is for busy people without a lot of time to spend at the gym working out.
• Former members of the military, who want to get back to the fitness level they had when they  were in the service.
• Anyone looking for a “no-frills” workout that gets results without requiring them to learn a lot of complex moves.

Why is 22 Minute Hard Corps different?

• Superefficient, 22-minute workouts that condition your whole body with moves tough enough  to challenge you, but straightforward enough for you to do on Day One.
• Optional, two-a-day Hell Week Challenge pushes your results from great to absolutely epic.
• The easy-to-follow workouts designed to deliver dramatic, visible results.
• Anyone at any age or fitness level can do it!
• It helps you lose weight, increase energy, and feel better in almost everything you do.

Are these real “boot camp” workouts?

• The 22 MINUTE HARD CORPS workouts were inspired by Tony’s time spent training U.S. servicemen and women to their maximum fitness potential. They combine the no-nonsense simplicity of military PT (Physical Training), with Tony’s personal expertise in functional fitness and creating quick workouts that deliver great results in a short amount of time.

What equipment will I need?

• For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or resistance band and door attachment, as well as a Beachbody PT Sandbag or dumbbells.

What will I be getting in the Base Kit?

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Free gift from ME!)

My Exclusive Test Group is forming now and I would love to have you join us!

Apply here and I will respond within 24 hours - let's get you started on the journey you deserve....

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Hammer & Chisel Week 1

I think I will start off by saying - this program in 7 days has surpassed all my expectations and is my soul mate workout! I will admit, I was a little concerned about the length of the workouts (T25 spoiled me!) but it has not been an issue! I'm enjoying the workouts so much that they are flying by!

 

Setting up my workout space in my bedroom was key! I slept in my workout clothes so I literally ruled out of bed and pushed play!

I did battle some sore muscles - well a lot of sore muscles actually! It was a long time since I did a
weighted workout and I have been feeling it... best kinda pain though! Funny story, I was at work one night (Tuesday, actually) and I had 2 patients ask me why I was limping!!! I felt it with every patient I helped move, every drain I bent down to empty, and every time I got up from sitting in a chair (which wasn't often!).. I did order Recover to help with muscle soreness and I can't wait to try it!










The one thing, I am disappointed in is - myself... I didn't follow my meal plan the way I had hoped! 2 cheat meals, too much wine, maybe some butter (okay, yes - there was butter!).. I just know I can do better and with a March cruise and  Febuary fit mom photos - I need to buckle down... I learned what worked and didn't work from week 1, and made some improvements week 2! The biggest thing was adding a meal prep in for my girls - I would be going about my day, thinking I didn't have to make dinner when really I did need make something for them! It is so important to me that they eat healthy, balanced diets - so on their dinner menu this week is turkey spaghetti, homemade baked chicken strips and grilled chicken (thank goodness they both love grilled chicken!)



I was lucky enough to have a helper today and together we prepared over 15 meals! Not including breakfasts (because we make the eggs fresh daily) or snacks (but we did pre-portion and baggie them all up!) PHEW! Successful day to help set up for a successful week!


Week 2 Meal Plan!



Prep Work Completed!




I love that I have an amazing support team - including my accountability partner and group! We keep each other on track, give each other new ideas and recipes and I couldn't do this without their support! If you are looking for support like this, please fill out my application below!

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Cize - The End of Exercise

Calling all cheerleaders, zumba lovers, dancers or wanna-be dancers like myself!

Welcome to CIZE - being called, 'The End of Exercise" because it offers an alternative to traditional exercise. And while you are having fun mastering the moves, you are burning tons of calories and will find yourself drenched in sweat - I was so surprised! I'm not much of a dancer, but lets face it - who doesn't want a body of a dancer!

What exactly is CIZE?

• CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step
• An alternative to getting fit for those who dislike the monotony of traditional forms of exercize such as weight work and cardio drills
• A totally exhilarating way to scorch calories and burn fat

Now hold up, I can't dance - is CIZE for me?

• Those who want to get in shape, but have fun doing it
• Those who want a simple, no-pressure way to learn how to dance
• People who have dance experience and want a fun, new way to challenge themselves and learn new moves
• People who want to dance like their favorite pop culture icons and listen to today's hottest music
• Families who want to get fit and have fun together learning dance moves!

What are the unique benefits?

• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
• Forget squats, lunges, push-ups, and boring cardio. CIZE is a thrilling and fun alternative to  traditional exercise!
• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance routine.
• You'll CIZE IT UP to the hottest music originally recorded by artists like Ariana Grande, Bruno Mars,  Timbaland, Destiny's Child, and more!
• You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!

How does CIZE work?

•  CIZE breaks down the moves step-by-step as you go, so you can learn them, repeat them, create a sequence, and bust out a full routine to songs from the CIZE playlist. You won't stop moving to the beat and will get a killer cardio, core and strength workout—all at once!

What’s included?

• 6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape!
• Get Started Guide that tells you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks, and what to do to get your best results.
• EAT UP! Guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss.
• Weekend Survival Guide that gives you the tools to stay on track, even when you're eating out! Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
• Beginner Calendar where you can rate your dance skills and track your progress!
• Advanced Calendar shows you which dance workout to do each day to lose weight and get your sexy  dancer's body faster!
• Plus 2 FREE bonus workout:
• 8 Count Abs: Strong abs and core are at the heart of every great dancer—and sexy body! You'll find this ab-targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.
• BONUS DVD - Hold Your Own! Want to impress your friends at a wedding, party, or just your next night out? With Hold Your Own, we teach you a few go-to moves that'll make their jaws drop!

Apply here to earn a spot in my next accountability and support group!

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Les Mills Pump

Worldwide phenomenon LES MILLS PUMP is here! It's the first-ever at-home version of BODYPUMP—the incredibly popular series of gym classes created by Les Mills International and taught in 80 countries across the globe.  I love this program - it is fun and challenging and I can see huge changes especially in my arms, shoulders and legs!

 What makes LES MILLS PUMP so exciting?

• Beachbody® and Les Mills International teamed up specifically to bring to the world the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so the same results can now be achieved at home that millions of people get in gyms every day. 
• Done three times a week, this barbell-based rapid weight loss and accelerated strength-training program reshapes a person's entire body extremely fast! 

Why is LES MILLS PUMP so effective?

• It's all about THE REP EFFECT. Unlike traditional strength workouts, which feature heavy weights that bulk people up, this program features light-to- moderate weights used at a higher rate of repetition.
• The constantly changing tempo, body position, and speed of THE REP EFFECT breaks down more fat reserves, targets more muscle fibers, and burns more calories than traditional weight training. 

What are the workouts like?

• Muscles reach fatigue by performing 70-100 repetitions per body part. That's about 4 times more reps than one would typically perform in a standard gym workout.  

Do people really have to work out only 3 times a week? If they want, can they work out on other days too?

• I encourage anyone to engage in non-resistance training workouts (such as cardio or cross-training) on days that they're not doing LES MILLS PUMP. 

Who should do this program?

• People of all ages and fitness levels 
• Men and women who want to lose weight and get fit
• People who want leaner, stronger muscles
• Those new to working out
• Women who are afraid of getting bulky from lifting weights
• Fans of BODYPUMP gym classes who like to work out at home
• People who want to try something new
• People who do other Beachbody programs, such as: P90X®, RevAbs®, TurboFire®, 10-Minute Trainer®, and INSANITY®  
• Weightlifters who want to improve muscular endurance 

What's included in the LES MILLS PUMP kit?

 Les Mills Base Kit

1.  7 workouts on 7 DVDs (ranging from 20-55 minutes per workout)
2. Padded barbell with speed safety clips
3. Two 5-lb. weight plates
4. Two 10-lb. weight plates
5. Tape measure and measurement tracker
6. Get Lean Nutrition Guide
7. Lean, Strong & Unstoppable Fitness Guide 
8. Free Bonus DVD: Les Mills Pump: Core DVD

Les Mills Deluxe Kit - The Ultimate Cross Training Deluxe Kit is the perfect complement to the LES MILLS PUMP workout system, and includes everything in the Base Kit, plus:

1.  3 cardio workouts on 3 DVDs
2. Step platform plus 4 risers
3. Two additional 5-lb. weight plates