All - Access Pass

Wow, almost 3 months without a blog entry - sorry... life has been tough - 2016 was tough... And in the mess, I lost track of so much of myself, my goals, me. And part of me felt like it was all a waste, until I took a step back and saw all the lessons. So I'm on a mission - get back to me twenty-seventeen!

I started this year at the peak of my fitness, and over the middle and late part of the year I needed to
take a step back; pursue low impact, embrace yoga. And the great thing about Beachbody, is that I had that option at my finger tips. My goal of 2017 is to regain my strength and progressively work my way in fitness level. And again, Beachbody will be able to change as my needs change. That has been the single blessing of On-Demand - I have access to countless workouts at varying fitness levels.

I am thrilled to announce that Beachbody On Demand is launching an All-Access Pass. This annual pass will come with the Portion Fix, a 30 Day Supply of Shakeology, and 12 months of Beachbody On Demand. But not just Beachbody On Demand, a completely UNLOCKED version! That's right all the programs unlocked and ready for you try out, mix and match, or progressive from one program to the next! All our famous programs - 21 Days Fix, 22 Minute Hard Corps, Cize, Country Heat, Insanity, T25, EVERYTHING! Plus, ANY new workout program launched in 2017!

So this year, as your needs change, as your fitness level progresses, or maybe when you need to take a step back because of surgery, pregnancy or whatever 2017 throws at you - you will have everything you need to maintain your 2017 New Years goals and what I am hoping is a new lifestyle.

No matter where you are starting, what your goals are, I am here to support you all the way through... Start to finish, 2017 we are ready.

To chat about your goals, take advantage of this offer or for anything else - fill out this application and I will get back to you within 24 hours :)

Fill out my online form.

Use Wufoo templates to make your own HTML forms.

3 Week Yoga Retreat

I have been loving yoga lately. The strength I gain - physically and mentally. I have learned so much
about myself on the yoga mat. I have been combining yoga with personal development on learning about true happiness - how to gain it, how to spread it, how to teach it to my daughters.

I am excited to provide you with a 3 week group on what I have learned on and off the mat. This group will be following the 3 Week Yoga Retreat workout program by Beachbody (ask me how you can gain access to it for free!). I will be teaching you about clean eating, fall crockpot recipes, and tools on how to gain happiness in your daily life.

So I know what you are thinking - yoga, is it really for me?

I get it, I was initially turned off and intimitated by yoga... so let me tell you a little more about this amazing new program.

What is 3 Week Yoga Retreat? 

•  Designed for yoga beginners and those who always wanted to try yoga, but were intimidated or didn’t know where to start. 
•  You’ll learn the basics in 21 classes, one per day for 3 weeks. Each one is 30 minutes or less, taught by one of four Yoga Experts.
•  We paid special attention to instruction and guidance so you know you are doing it right. Need proof? In test groups, we placed participants behind a screen to make sure our guidance was so crystal clear, you could do it successfully, even without seeing the poses. 
•  There are no candles, no chanting, no OMs. Just incredible, simple classes with no distractions, guided with precise detail. 

Who is this program for?

•  Yoga beginners. 
•  Anyone who always wanted to try yoga but didn’t know where to start. 
•  People who are looking to complement their current fitness programs and improve flexibility, reduce stress, and achieve better balance in their life overall. 
•  People who want to build a proper yoga foundation so they can feel confident in any yoga class. 

What makes this program different?

•  Learn yoga from square one, step-by-step, move-by-move. 
•  Nothing new-agey, nothing to be intimidated by, and no judgment. 
•  This is a perfectly crafted 3-week program that gives you total immersion and understanding of the fundamentals of yoga, resulting in a solid yoga foundation. 
•  Each class is taught by one of four Yoga Experts who have many years’ experience.

Heard enough and ready to get started? Or have more questions? Either way fill out the application below and we will get started!

Fill out my online form.

Use Wufoo templates to make your own HTML forms.

The Nutty Mermaid

Since the girls and I have a hard time getting in all of our veggies, I have been sneaking them in my shakes! And when they ask why it is green - I simply tell them it is a mermaid shake with seaweed (aka spinach!) - and they can't tell the difference!

Great way to get a few extra vitamins in with my superfoods before germy school season!

Clean Beef Stroganoff

Rainy day, and ready for some fall comfort food - but not ready for the 'comfort food' pounds... so I decided I would start experimenting with my family favorite comfort foods and making them healthy or at least healthier! First on our list, clean Beef Stroganoff - simple modifications made this just as tasty and a lot fewer calories!

What you need:

• 1.5 pounds of beef tips (I cut off any additional fat)
• 1/4-1/3 cup whole wheat flour
• Extra Virgin Olive Oil
• Large yellow onion, cubed
• 8oz sliced mushrooms
• 2/3 cups of water
• 1 cup plain greek yogurt
• salt/pepper
• egg noodles (ccoked as per package instructions)

What you need to do:

1. In a large skillet, heat up EVOO (just enough to coat the pan)
2. Toss beef tips in whole wheat flour until evenly coated. (discard extra flour)
3. Add beef tips to skillet.
4. Evenly brown.
5. Place browned beef tips in a large pot.
6. In the same skillet, re-oil and heat.
7. Cook and lightly brown onion and mushroom.
8. Add onions and mushrooms to large pot with the beef. 
9. Add water, salt and pepper.
10. Cover and simmer on LO for 2 hours.
11. Before serving, add greek yogurt.
12. Serve over egg noodles
13. Enjoy!

The Health Bet Challenge

So how cool is this - my company is putting up a minium of 1 million dollars (yes, 1 million - like

1,000,000$) to help keep people motivated and accountable! Let's face it - losing weight, staying motivated - it's hard.... but nothing like a little cash to help keep you motivated, right?

For the month of September I want you to reach your goals, feel better, healthier and happier and get paid to do it? Not a joke, not a scheme, no catch, and no you don't have to be 'the biggest loser' to win - you just have to participate! And get a cut of 1-3 million dollars for doing so!

All the great qualities of my other challenge groups - daily motivation, tips, support, weekly meal planning assistance, and recipes - only thing that is different is you will get paid to be accountable... New and old challengers are welcome! Let's make September the month that we get started, break that platuea, or keep reaching our goals!

Here are the rules....

Ready to join?

Just fill out the application below and I will get back to you within 24 hours!

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

Country Heat VIP Test Group

With Country Heat, Autumn Calabrese brings fitness and fun together in one exciting country dance-inspired workout that's simple, effective, and such a blast, you'll be dancing off the pounds before you know it. I sampled a workout, and it is a lot of fun (which means a lot coming from a non-dancer, non-country fan like myself). But like me, you might have a lot of questions - and hopefully this can answer a few of your questions and help you see if this new program is right for you.

If you are interested, I do have an upcoming VIP Test Group that will launch August 8th - hope to see you there (application at the end of this post)

What is Country Heat? 

• Super Trainer and professionally trained dancer Autumn Calabrese brings you a high-energy, low-impact, country dance inspired workout that's so simple anyone can do it, and so much fun you'll barely notice you're dropping pounds while getting a great total-body workout.
• An easy-to-follow, 30-day fitness program that combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes a day.
• All Country Heat songs are set to the hottest country music, with songs that you've probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat! 

Who is the target audience?

•  Anyone of any size, age, and fitness level who wants to start a fitness program. 
• Those who have tried and failed at complicated diet/exercise programs. 
• People who want to lose weight and are looking for results in 30 days. 
• People who like Zumba workouts. 
• People who like country music. 
• People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin. 
• People who like to dance but are intimidated by complicated choreography they have to memorize. 
• Any 21 Day Fix customer who wants to continue to lose weight with a low-impact cardio program. 
• Fans of Autumn Calabrese and other Beachbody dance workouts like CIZE and Hip Hop Abs. 

What are the unique benefits? 

• It's a fun, easy-to-follow dance workout that ANYONE can do—in just 30 minutes a day! You'll have so much fun dancing to the hottest country hits you'll barely notice you're dropping pounds and getting a great total-body workout. 
• The program includes 5 cardio-based dance workouts and 1 Dance Conditioning workout that will burn major calories and shape, tone, and tighten your entire body—in just 30 days. 
• Diets don't work when you feel deprived! So Autumn is including her foolproof, portion-control containers to help you lose weight while still enjoying your favorite foods. No calorie counting, special foods, or eating at home all the time. 
• Autumn's easy-to-use Eating Plan shows you how to use your portion-control containers to create easy, delicious recipes— with foods you love—in just the right portions to reach your weight-loss goals.

What’s included? 

•  6 workouts on 3 DVDs 
• 5 Dance Workouts, each with a step-by-step breakdown of all the moves 
• 1 Dance Conditioning Workout 
• A set of 7 color-coded, portion-control containers and a Shakeology® shaker cup to help you keep your nutrition on track and your weight-loss goals in check. 
• Country Heat Eating Plan provides a wide range of simple-to-make recipes and shows you how to portion out your meals to help you achieve safe, sustainable weight loss. And we included new Country Heat Healthy Comfort Food recipes. 
• Quickstart Guide gives you an easy 3-step way to get started and get dancing. 
• 30-Day Calendar shows you exactly which workout to do from Day One to Day 30.
• Bonus workout DVD - exclusive from ME 

So what do you think??? Who is ready to dance those inches away, while having fun to great music?

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

Ultimate Health Challenge - My Journey to the Final 4

I got the call that I dreamt about 2 years ago... The call that put me one step closer to my big scary goal - the call came when I was making dinner on Thursday evening... A call from Beachbody, "Hi this is Author from the Beachbody Challenge and I have some exciting news for you..."

The rest is kinda a blur... Out of hundreds of thousands of submissions, my transformation - more importantly my story - was chosen to be one of four, yes FOUR as a finalist in the Ultimate Health Challenge.

The Ultimate Health Challenge isn't about the weight lost, it is about the HEALTH, the LIFE restored. They recognized my transformation physically but also saw the bigger picture. This is why I love Beachbody, it isn't about a before and after picture for them - it is about the lives changed.... I went from a mom dealing with anxiety, postpartum depression, and uncontrolled hypothyroidism taking 13 pills a day to a mom that is full of life and happiness and down to 1 pill a day. A mom that was desperate to find happiness and confidence so she could be an example to her young daughters. A mom that found herself under the weight of obesity and depression.

In the heart of my transformation, it quickly became my passion to share my story, my struggle and my mission. And I vividly remember saying to my coach, I want to win the Ultimate Health Challenge - I want to be on stage, I want to use this platform to inspire change ((which was a huge statement for this introvert to say)).



I stayed silent about my goal, but not about my mission. My mission to show moms that self love is not selfish, that healthy habits start at home, that it doesn't have to cost a fortune, and that we have the power to instill lifelong confidence ((but we ourselves have to have it and own it)). My mission to help raise awareness and support for new moms and the real threats of postpartum depression and anxiety.

I want to thank you all for your support, and for your continued support. If you would like to vote and help me reach my goal, voting will open up Monday at 12PT and you can vote once every 24 hours. Screen shot proof that you voted for me and email it to me (or send me a facebook message) to be entered in for daily prizes! Thank you again!

To create an account to vote with, please use this link for a free account!

Splash into Summer - 21 Day Fix Challenge

Let's make a splash this summer - a splash into health, a splash into confidence, a splash into fitness... And yes, I realize summer is right around the corner - which is why I have the perfect idea for you!

How about 21 days to lose up to 15 pounds? Ready to get into that summer wardrobe? Let's do this, together! Whether you are ready to recommit to the 21 Day Fix, interested in taking it up a notch with the 21 Day Fix Extreme, or are just getting started - this group will be perfect for you!

Yes, working out is important but in this group we are really going to focus on helping you dial in your nutrition and create healthy lifelong habits - not a quick fix.

The 21 Day Fix or Fix Extreme are complete systems - workouts, nutrition and support. The workouts
are 30 minutes and range from yoga to weights to cardio. And work every inch of your body - including a bonus 10 minute ab workout! Each system also includes the infamous color coded containers and nutrition guide - which takes the guess work out  of the equation. 

This month, I will also be including a bonus workout and 30 day access to Beachbody on Demand! Myself and so many others have found success in this program. Honestly, it changed the way I looked at food.

My 28 Day Group (I say 28 days because for 7 days I will be teaching you how to use the 21 day fix system) will kick off June 20th. I am accepting 10 new applicants into this group - I am looking for motivated women who are ready to drop excuses and find results. Apply below for 28 days of knowledge, support, recipes, meal planning, fitness and results!

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Little Tick- Big Problem... Living with Lyme

Just another Wednesday evening, I was dancing like a fool in my bathroom while drying my hair - getting ready for another long 12 hour night shift. When something in the mirror cause my eye. It looked like a hanging scab on the lower part of my shoulder blade. Without even thinking, I pulled what I thought to be a scab off, only to realize it was a tick... my heart sunk...

Thinking back I did have a few symptoms, but like most moms (and nurses) I brushed it off - joint pain (well my mattress is 9 years old), fatigue (well I have 2 small kids and work night shift), chills (I must be coming down with a cold) - but in the moment I pulled the tick out, I just kinda knew - it all came together....

I went to my doctor where they promptly removed the remainder of the tick, and noticed by then I was febrile and had swollen lymph nodes. The tick was sent for testing, as was I and antibiotic therapy was initiated - if you know me, I am anti-antibiotics, but with Lyme and the risks associated with long-term or post-treatment Lyme, I was not about to refuse.

The tick, not to my surprise came back positive for Lyme, which prolonged my antibiotic therapy. Between the symptoms associated with Lyme's Disease and the side effect of the antibiotics, I felt miserable - nausea, vomiting, fever, chills, sensitivity to the sun, joint pain and stiffness, fatigue but the scariest of all was the numbness in my finger tips. I did my best to deal with it - I kept hydrated, drank my Shakeology so I knew I was fueling my body correctly at least once a day, and exchanged my high impact, high intensity workouts for yoga. And I started to fall in love with it! Especially yoga in the sun - the vitamin D and warmth from the sun really helped relax my stiff joints.

My little yoga lover!

I have completed my medications and I am ready to start getting back to my 'old' lifestyle. I can feel that I have lost strength and stamina. I know there will be modifications, and cursing lol, but hey - I love being the underdog and beating the odds is kinda my thing... 

Fit Mom Review - S'well Water Bottles

With summer approaching, I kept thinking about how I would keep water cold without spending a million dollars on water bottles at the park. Plus who wants all that waste?

But seriously, every water bottle I ever purchased has been an disappointment in one way or another - leaked, sweat, didn't keep my water cold, made my water taste funny, and on and on.

I recently heard of S'well water bottles, and I wondered if they were really worth their price tag. As far as water bottles go, they are pricey. They claim to keep cold beverages cold for 24 hours, don't sweat or leak. Pretty much sounded perfect to me!

So I had to test it out - I purchased the 1 Liter size, in hopes that it would work well for a day at the park with the girls.

I filled my new water bottle up with cold water and tossed it in my hot car, in the sun for 10 hours. I came back to it - water was still cold, still had ice. No sweat on the outside and water still tasted great.

Then I dropped it down the steps - no leaks.

In my opinion this bottle was worth the price tag - I actually ordered them for the girls. Oh, and I forgot to tell you - there are tons of patterns, colors and even textures! This bottle has this fit mom's seal of approval!

Puffed Quinoa Peanut Butter Pie

I love picnics! I love the people, I love being outside, I love the food... But I also love the way my body feels when I eat healthy - and I want a dish that is yummy to share - tah-dah! You're welcome!

What you need:

• Puffed Quinoa (I order mine from nuts.com)
• 1/2 cup of natural peanut butter
• 3-4 tbsp agave nectar
• 1 tsp vanilla extract
• vegan dark chocolate (optional)

What you need to do:

1. In a mixing bowl, combine the peanut butter, agave and vanilla. If the mixture is hard to work with, heat it up a little.
2. Add the puffed quinoa 
3. Place mixture in a pie pan
4. Evenly distribute and flatten
5. Refrigerate to let it harden.
6. Optional - melt a few chocolate chips in a baggie, cut a small hole in the corner of the baggie and gently squeeze onto pie
7. Enjoy!

22 Minute Hard Corps Results

I want to sit here and tell you all the amazing things about 22 Minute Hard Corps - how the workouts were simple, short and fun; how the nutrition plan was easy to follow, how the core workout was amazing and how much I enjoyed the boot camp feel - but instead I want talk to you about how amazing my partner in crime is.

Alisha and I met through coaching. We quickly realized how much we had in common. We both have baking backgrounds, moms, dealt with depression, on our journey to live more fulfilling lives through coaching and we're on a quest to beat the odds from obesity. We talk everyday - about business, about relationships, about fitness, about our kids - she is one of those people in my life that I know I could call at anytime for help, advice and guidance.

On our quest to beat the odds together, we run accountability health and wellness groups . Not only is it great for our challengers to get access to more than one coach, but we keep each other accountable. We have been working on our transformations together - and as you can see, together we are stronger.

So today, we invite you to beat the odds with us. Join us on our mission to be healthy, happy, and financially free - Our next challenge group is forming now, apply here to reserve a spot.

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

The Dirty Truth about Artifical Sweeteners

I can't tell you how many times I walk down the aisles of the grocery store and cringe when I see all the sugar free, calorie free "foods"... The problem is, for years we have been told to avoid sugar - but eliminating sugar is impossible... Tah-dah artificial sweeteners seem like the perfect solution, right? Not so fast my friends... These zero-calorie chemicals, which are often added to foods and beverages marketed as weight-loss friendly, are a hot topic. They're use is highly controversial, and they're blamed for just about everything from headaches, to weight gain, to cancer.

Over the years, more artificial sweeteners—along with more controversy—have made their way to the market in an effort to satisfy the human need for sweet-tasting foods while minimizing calorie consumption. There are six FDA-approved artificial sweeteners currently on the market: acesulfame potassium (acesulfame K), aspartame, saccharin, sucralose, neotame, and advantame.

I could go on and on about the studies linking artificial sweeteners to cancer and other diseases - these studies, like most are controversial. But for the purpose of what I do, I want to talk to you about its effects on your waistline.


Source: Yale Journal of Biology and Medicine June 8 2010

Our bodies are so used to associating sweet taste with calories - so what happens when we switch it up and sweet taste means zero calories? Animal models certainly indicate that artificial sweeteners can impair the innate ability to regulate caloric intake. Rats who are fed with artificial sweeteners consistently gain more weight than rats who are fed with glucose. Additionally, the rats don’t tend to lose the excess weight, even after their diets are switched back to glucose.

Research over the last 30 years have shown that artificial sweeteners stimulate appetite, increase cravings for carbs, and produce a variety of metabolic dysfunctions that promote fat storage and weight gain.

I am a firm believer that we need to get as close to nature as possible when it comes to the food we consume. I believe artificial sweeteners are chemicals that disrupt the micro-gut, and increases cravings. And I am a believer that artificial sweeteners are just as addictive as sugar. So how do we start breaking this cycle? I have found success in using Shakeology daily. A low calorie, no artificial sweetener that satisfies my cravings while increasing my energy.

I challenge you to read the labels, look past the calorie content and educate yourself about what is fueling your cells. If you need help learning how to eat a better and more wholesome diet for you and your family. If you are ready to make a change, I am here to help you!

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

The Beautifully Fit Momma Challenge

Okay mommas, in honor of Mother's Day - this one is for you...

-Daily Accountability, Motivation and support
-Family friendly healthy recipes
-Meal Planning assistance

-Gifts designed for you for added support
 -Busy and Fit mom tips

We give up everything for our families - our bodies, our time, our sleep, and sometimes even our sanity - we do it willingly and with a happy heart... but, it is time to show our families that healthy momma = healthy family....

Habits, confidence and body image ideals start in childhood - this is the why behind my transformation, I knew I could not teach my girls to love themselves and be healthy if I wasn't... so now I am inviting you along for the journey... the world is a big scary place and they need us to be the examples and to be there, to be healthy... whatever demons you have about food, confidence, self hate, emotional eating - lets squash it, lets squash it now - so our kids don't pay the price, so our kids don't repeat the cycle...

I am looking for 5 motivated mommas, who are ready to take this challenge on... there is no better gift to you or your family, and I can promise you that... apply for your spot today and I will get back to you within 24 hours xo

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

Baked Chicken Caprese

I love trying to find a way to mix veggies into my dishes - because honestly, I get tired of the taste of chicken sometimes! I love basil - fresh basil and fresh tomatoes just make me think of my garden and summertime.... This dish is full of rich flavors but was not a huge expense on my checkbook or my time. And yes, this is 21 Day Fix Approved!!!

What you need:

•  1/2 cup chopped fresh basil (can be pricey in the store, but is so cheap to grow)
• 5 small chicken breasts
• 3/4 cup cherry tomatoes, slices in quarters
• 2 cloves of minced garlic
• 8oz package of fresh mushrooms, sliced
• 2 tbsp. extra virgin olive oil
• dash of dry basil
• dash of garlic powder
• 1 cup shredded mozerella

What you need to do:

1. Preheat oven to 375
2. In a large frying pan, add olive oil, garlic and mushrooms.
3. Cook mushrooms to desired (I like mine with crispy edges)
4. Add in tomatoes, saute on medium for 5 minutes
5. Add in chopped basil and saute for 3 minutes
6. In a 9x13 baking dish, spray with olive oil spray
7. Place uncooked chicken in the dish, evenly spaced without overlapping.
8. Sprinkle dry basil and garlic powder on the chicken.
9. Place mushroom mixture evenly on top of the chicken.
10. Place in oven, uncovered for 20-25 minutes.
11. Spread mozeralla on top and place back in the oven until melted. (I put my oven on low broil to brown the cheese a little)
12. Enjoy!

Clean Boneless Buffalo Wings

I love boneless wings - crunchy outside, yummy sauce! But holy calories, fat and sugar (yes, from the sauces)! After some experimenting, I think this is the cleanest and most yummy solution! Bonus - the girls loved the chicken before the sauce, so I saved them plain for them and they thought it was Chick-fi-la! I am thinking this will be bomb in a wrap or on top of a salad - All around win in our house!

What you need:

• 3 boneless, skinless chicken breasts, cut into bite size pieces
• 1 egg
• 1/2 cup of whole wheat flour
• 1/2 cup of Frank's hot sauce (I didn't use as much because the girls ate them plain)
• 1 tbsp. butter, melted (optional)
• 1 tsp garlic powder
• 1 tsp seasoning salt
• Extra Virgin Olive Oil Spray

What you need to do:

1. Preheat over to 400.
2. In a bowl, crack and scramble egg.
3. In a second bowl, add flour, garlic powder and seasoning salt - mix thoroughly
4. Spray a baking sheet with olive oil spray (I love the Target Simply Balanced Organic Extra Virgin Olive Oil Spray
5. Dip the chicken in the egg to coat.
6. Next, dredge the chicken in the flour mixture and cover evenly
7. Place coated chicken on baking pan.
8. Once complete, spray the tops with the olive oil spray (helps them to brown)
9. Bake for 10 minutes, then flip and bake for 10 more minutes
10. Optional step: Stir melted butter and franks together in a bowl and dip the baked chicken in the mixture until evenly coated - I just dipped mine in franks and left the girls plain!

Perfect to dip into Bolthouse Yogurt Ranch! Enjoy!

Shakeology Pie

It's picnic time! And I hate going anywhere empty handed! This is a great protein packed dessert to keep you on point with your goals, while getting you a little chocolate fix! I love pudding pies, but now I can have a guilt free and superfood version!

What you need:

• 1 whole wheat graham cracker pie crust
• 1 1/2 cups low fat vanilla Greek yogurt
• 2 scoops chocolate Shakeology
• 1/2 cup natural peanut butter 
• 1/2 cup vanilla unsweetened almond milk

What you need to do:

1. Combine all ingredients in a bowl (well not the crust, silly!).  Mix thoroughly until all ingredients are blended well.
2. Put the mixture into the pie crust and spread evenly.
3. Freeze for 2-3 hours before serving.  

Just because it is healthy, doesn't mean you can eat the whole pie - remember 1 serving size is 1/8 of pie. Keep refrigerated and as always ENJOY!

4 week 22 Minute Hard Corp Results

 


When I started 22 Minute Hard Corp - I admit, I was torn... After 2 years of a fitness journey could I really get good results in just 22 minutes a day? Would it be enough? And at the same time I was excited because let's face it, who wouldn't be excited about a 22 minute workout?

First of all, I fell in love with the meal plan - it is very similar to the 21 Day Fix with the awesome portion control containers, but it allowed me to eat things that I was not allowed to eat on other meal plans - like CEREAL! Yes, finally a program that included cereal ((now to just find one that includes butter lol)) I found the meal plan simple and easy to follow.

I was pleasantly surprised about the workout intensity, I could see how this could be easily modified for a beginner and it was challenging enough for someone like me ((I would say I am at an intermediate fitness level)). And I was shocked at the sweat I had going on in just 22 minutes. My favorite part was the core workout... I have been doing a ton of core workouts, but nothing like this! This worked every part of my core, front and back and my muffin top really toned up!

I am human, I had missed workouts and cheat meals along the way - nobody is perfect! I actually was hesitant to share my results because I was mad that I had put some weight back on... but the truth is, no matter where you are in your journey, it is just that a journey... there will be set backs, there will be challenges and again no one is perfect.... I faced some challenges leading up to starting this program - I had issues with anemia which made me exhausted and made it difficult to get a good workout in and my thyroid started acting up which led to weight gain - and some of it was my own fault, let's not forget the MANY cheat meals (days, okay entire week) surrounding the cruise! But I did not let these things hold me back, instead I made a plan and went for it! And I could not have done it without the support of my accountability partner and group! We motivate and inspire each other every step of the way! Join us for support, motivation and 24/7 coaching by applying below!

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

Berry Stuffed French Toast

One of my coaches posted stuffed French toast in a challenge group and I just had to make it! So she just used plain ricotta - but I love sweets, and with a few simple adds, I made this a clean breakfast treat! It was so simple and my girls LOVED it! I can't wait to make this for my family at the beach, I think it will be a hit!

What you need:

• French Toast (here is my clean French Toast Recipe)
• 1/4 cup part skim ricotta
• 1/2 tsp pure honey
• 1/4 tsp lemon juice
• berries, diced about 1/2 cup (I used raspberries and strawberries)

What you need to do:

1. Combine ricotta, honey and lemon juice - mix well
2. Add 1/4 cup of berries
3. Let sit overnight, covered in the fridge (not necessary but I thought the flavors would blend better)
4. Cook French toast, as directed
5. With pan still warm, add the stuffing mixture on top one slice (I used about half)
6. Top with another slice of French toast.
7. Plate and top with remainder of the fruit.
8. Enjoy!

Chocolate Peanut Butter Oatmeal Cookie Shakeology

Now say that 5 times fast lol! This is absolutely fabulous and filling - I love oatmeal cookies and I have a big sweet tooth! Added some mini dark chocolate chips and PB2 to the top - and it is to die for! Enjoy!

Beat the Odds Challenge

Beat the Odds - what does that mean to you? What Odds am I talking about? I am talking about this:

• Currently, 72 percent of men and 63 percent of women are overweight or obese.
• Less than five percent of Americans currently are considered to have ideal cardiovascular health
• The odds stacked against you when you have a thyroid disorder or insulin resistance
• 60% of new mom's never return to their pre-pregnancy weight
• New research shows sugar is as addictive as drugs.
• In 2015, a research showed that only 1% of women with a BMI over 30 will ever have a normal BMI

Do any of these relate to you?

Pretty scary statistics... and just when you think the odds are stacked against you, and you feel like there is no way 'out' - I am here to tell you that these are just numbers, and you my friend can beat these... How do I know?

Well - I had a BMI over 30 and now it is 21 (which is normal), I am a new mom that is under my pre-pregnancy weight, I am a recovering sugar addict, and I have Hashimoto (a thyroid disorder that makes losing weight more difficult) SO I know how it feels to have the odds stacked against you, I know what it is like to be the underdog, and I actually had a doctor laugh at me when I talked about wanting to lose weight. But I did it - over 75 pounds lost - and I know what it will take to get you there... The right way, the healthy way, the way that will be lasting weight loss....

We will work together, daily - and you won't have to go anywhere - I will help you meal plan, find recipes that fit you and your family, I will teach you how to make this lifestyle affordable - and I want to it to be fun! So I am adding in weekly prizes to help keep you motivated and accountable!

This group is 5 weeks long - with week one being a "preseason" week, in this week you are the student, you sit back and learn all about clean eating, meal planning, water intake and all the tips and tricks I have learned for proven success... then for the next 4 weeks we dig into the program!

So if you are ready to beat the odds, if you are ready to get real results just in time for summer, and if you are ready to start leading a healthier lifestyle - then I am ready to help you... I am taking 5 new applicants into this group, apply here to reserve your spot! I can't wait to chat with you!

Fill out my online form.

HTML Forms powered by Wufoo.