The Nutty Mermaid

Since the girls and I have a hard time getting in all of our veggies, I have been sneaking them in my shakes! And when they ask why it is green - I simply tell them it is a mermaid shake with seaweed (aka spinach!) - and they can't tell the difference!

Great way to get a few extra vitamins in with my superfoods before germy school season!

Very Berry Strawberry Shakeology

Aubrey doesn't appreciate the peanut butter banana combo that Kate and I enjoy - so every now and then we switch it up for Aubrey - This is her recipe and she named it!

What you need:

• 1 serving of Strawberry Shakeology
• 1/2 frozen banana
• 1/2 purple of frozen berries (Aubrey picked strawberries and a few blueberries)
• 1 cup unsweetened almond milk
• 8 ice cubes

What you need to do:

1. Blend the above until smooth
2. Garnish with a strawberry!
3. Enjoy!

Love,
Aubrey

Banana Ice Cream

Wouldn't you love to be able to say, 'yes' when you wanted or your kiddos asked for ice cream? Well now you can :) As an HUGE ice cream lover, I admit I was skeptical - very skeptical actually! But I have to say, it doesn't get much better than this!!! Oh and for my dog momma's, this is  dog friendly as well! Aubrey crushed some dog treats and used them as her sprinkles!

 

We are experimenting with different recipes, so stay tuned!

What you need: 

• 2 Frozen Bananas (when my bananas start to ripen- I cut in half, peel, freeze on a plate and then toss in a freezer bag)
• 2 tsp. natural peanut butter

What you need to do:

1. Toss the bananas and peanut butter in a blender.
2. Blend until soft serve consistency.
3. Enjoy!

Meal Plans

All the recipes on my meal plans are in my blog under the clean eating tab! I will be updating this weekly!! These are all 1200-1400 21 Day Fix Meal Plans -

 Happy Clean Eating!

 

 

21 Day Fix Extreme Meal Plan with Beachbody on Demand hybrid workout

21 Day Fix Extreme Meal Plan with Beachbody on Demand hybrid workout

 

Fit Momma Workout - Arm and Upper Back

Got some giggles out of my big girl with this one! I am currently doing the 3 Day Shakeology Cleanse, so I am keeping my workouts on the lighter sided (yoga, pilates, abs) but I miss my weights!

So I will use my little cuties for my weights today!

Free 7 Day Clean Eating Challenge

Soooooo, let me guess - you started this year with all these "I am going to eat better and look great this summer" kinda goals.... Like I've said before the number one New Year's Resolution is to lose weight - and if you are like the over 90% of the American population, you've probably already fallen off the bandwagon --- DING DING WAKE UP CALL!!!

So why am I so passionate about clean eating? Umm, well you only have one body and you should fuel it and treat it like that! And I also know, without a doubt that nutrition is 80% of health and weight loss -- so yeah, it is pretty important! And I also realize it is the hardest part - working out for 30 minutes a day is easy, anyone can give up 2% of their day to workout - but the other 23.5 hours of having to control what is on your plate and what goes into your body, now that is the hard part... A lot of people think this is complicated, expensive and takes a lot of time - WRONG-O!!!

I've done every diet in the past before, but the beauty is -- THIS ISN'T A DIET - it is fueling your body, correctly.. And you will not believe how much better you will feel!

What are you going to get out of this:

1. Clean Eating meal plans
2. Clean Eating grocery lists
3. Simple and nutritious recipes
4. Simple Daily workouts
5. A place to ask questions, look for tips and get support
6. Most active participant will win a FIXATE COOKBOOK by Autumn - the creator of the 21 Day Fix!

What are the requirements:

1. Creating a free account on my site.
2. Your commitment to check in daily to our closed Facebook group
3. Invite a friend or family member to join! It is always easier to take on a new lifestyle with the support of a friend - and why not, its free!
4. Option to buy a 5 day supply of Shakeology - find out why I credit a lot of my success to Shakeology!

Are you ready to get started? Group starts August 9th! Fill out this application, email me at etraill7@gmail.com or lets connect on Facebook!

Fill out my online form.

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Cize - The End of Exercise

Calling all cheerleaders, zumba lovers, dancers or wanna-be dancers like myself!

Welcome to CIZE - being called, 'The End of Exercise" because it offers an alternative to traditional exercise. And while you are having fun mastering the moves, you are burning tons of calories and will find yourself drenched in sweat - I was so surprised! I'm not much of a dancer, but lets face it - who doesn't want a body of a dancer!

What exactly is CIZE?

• CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step
• An alternative to getting fit for those who dislike the monotony of traditional forms of exercize such as weight work and cardio drills
• A totally exhilarating way to scorch calories and burn fat

Now hold up, I can't dance - is CIZE for me?

• Those who want to get in shape, but have fun doing it
• Those who want a simple, no-pressure way to learn how to dance
• People who have dance experience and want a fun, new way to challenge themselves and learn new moves
• People who want to dance like their favorite pop culture icons and listen to today's hottest music
• Families who want to get fit and have fun together learning dance moves!

What are the unique benefits?

• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
• Forget squats, lunges, push-ups, and boring cardio. CIZE is a thrilling and fun alternative to  traditional exercise!
• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance routine.
• You'll CIZE IT UP to the hottest music originally recorded by artists like Ariana Grande, Bruno Mars,  Timbaland, Destiny's Child, and more!
• You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!

How does CIZE work?

•  CIZE breaks down the moves step-by-step as you go, so you can learn them, repeat them, create a sequence, and bust out a full routine to songs from the CIZE playlist. You won't stop moving to the beat and will get a killer cardio, core and strength workout—all at once!

What’s included?

• 6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape!
• Get Started Guide that tells you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks, and what to do to get your best results.
• EAT UP! Guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss.
• Weekend Survival Guide that gives you the tools to stay on track, even when you're eating out! Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
• Beginner Calendar where you can rate your dance skills and track your progress!
• Advanced Calendar shows you which dance workout to do each day to lose weight and get your sexy  dancer's body faster!
• Plus 2 FREE bonus workout:
• 8 Count Abs: Strong abs and core are at the heart of every great dancer—and sexy body! You'll find this ab-targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.
• BONUS DVD - Hold Your Own! Want to impress your friends at a wedding, party, or just your next night out? With Hold Your Own, we teach you a few go-to moves that'll make their jaws drop!

Apply here to earn a spot in my next accountability and support group!

Fill out my online form.

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