Country Heat VIP Test Group

With Country Heat, Autumn Calabrese brings fitness and fun together in one exciting country dance-inspired workout that's simple, effective, and such a blast, you'll be dancing off the pounds before you know it. I sampled a workout, and it is a lot of fun (which means a lot coming from a non-dancer, non-country fan like myself). But like me, you might have a lot of questions - and hopefully this can answer a few of your questions and help you see if this new program is right for you.

If you are interested, I do have an upcoming VIP Test Group that will launch August 8th - hope to see you there (application at the end of this post)

What is Country Heat? 

• Super Trainer and professionally trained dancer Autumn Calabrese brings you a high-energy, low-impact, country dance inspired workout that's so simple anyone can do it, and so much fun you'll barely notice you're dropping pounds while getting a great total-body workout.
• An easy-to-follow, 30-day fitness program that combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes a day.
• All Country Heat songs are set to the hottest country music, with songs that you've probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat! 

Who is the target audience?

•  Anyone of any size, age, and fitness level who wants to start a fitness program. 
• Those who have tried and failed at complicated diet/exercise programs. 
• People who want to lose weight and are looking for results in 30 days. 
• People who like Zumba workouts. 
• People who like country music. 
• People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin. 
• People who like to dance but are intimidated by complicated choreography they have to memorize. 
• Any 21 Day Fix customer who wants to continue to lose weight with a low-impact cardio program. 
• Fans of Autumn Calabrese and other Beachbody dance workouts like CIZE and Hip Hop Abs. 

What are the unique benefits? 

• It's a fun, easy-to-follow dance workout that ANYONE can do—in just 30 minutes a day! You'll have so much fun dancing to the hottest country hits you'll barely notice you're dropping pounds and getting a great total-body workout. 
• The program includes 5 cardio-based dance workouts and 1 Dance Conditioning workout that will burn major calories and shape, tone, and tighten your entire body—in just 30 days. 
• Diets don't work when you feel deprived! So Autumn is including her foolproof, portion-control containers to help you lose weight while still enjoying your favorite foods. No calorie counting, special foods, or eating at home all the time. 
• Autumn's easy-to-use Eating Plan shows you how to use your portion-control containers to create easy, delicious recipes— with foods you love—in just the right portions to reach your weight-loss goals.

What’s included? 

•  6 workouts on 3 DVDs 
• 5 Dance Workouts, each with a step-by-step breakdown of all the moves 
• 1 Dance Conditioning Workout 
• A set of 7 color-coded, portion-control containers and a Shakeology® shaker cup to help you keep your nutrition on track and your weight-loss goals in check. 
• Country Heat Eating Plan provides a wide range of simple-to-make recipes and shows you how to portion out your meals to help you achieve safe, sustainable weight loss. And we included new Country Heat Healthy Comfort Food recipes. 
• Quickstart Guide gives you an easy 3-step way to get started and get dancing. 
• 30-Day Calendar shows you exactly which workout to do from Day One to Day 30.
• Bonus workout DVD - exclusive from ME 

So what do you think??? Who is ready to dance those inches away, while having fun to great music?

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Cize - The End of Exercise

Calling all cheerleaders, zumba lovers, dancers or wanna-be dancers like myself!

Welcome to CIZE - being called, 'The End of Exercise" because it offers an alternative to traditional exercise. And while you are having fun mastering the moves, you are burning tons of calories and will find yourself drenched in sweat - I was so surprised! I'm not much of a dancer, but lets face it - who doesn't want a body of a dancer!

What exactly is CIZE?

• CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step
• An alternative to getting fit for those who dislike the monotony of traditional forms of exercize such as weight work and cardio drills
• A totally exhilarating way to scorch calories and burn fat

Now hold up, I can't dance - is CIZE for me?

• Those who want to get in shape, but have fun doing it
• Those who want a simple, no-pressure way to learn how to dance
• People who have dance experience and want a fun, new way to challenge themselves and learn new moves
• People who want to dance like their favorite pop culture icons and listen to today's hottest music
• Families who want to get fit and have fun together learning dance moves!

What are the unique benefits?

• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
• Forget squats, lunges, push-ups, and boring cardio. CIZE is a thrilling and fun alternative to  traditional exercise!
• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance routine.
• You'll CIZE IT UP to the hottest music originally recorded by artists like Ariana Grande, Bruno Mars,  Timbaland, Destiny's Child, and more!
• You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!

How does CIZE work?

•  CIZE breaks down the moves step-by-step as you go, so you can learn them, repeat them, create a sequence, and bust out a full routine to songs from the CIZE playlist. You won't stop moving to the beat and will get a killer cardio, core and strength workout—all at once!

What’s included?

• 6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape!
• Get Started Guide that tells you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks, and what to do to get your best results.
• EAT UP! Guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss.
• Weekend Survival Guide that gives you the tools to stay on track, even when you're eating out! Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
• Beginner Calendar where you can rate your dance skills and track your progress!
• Advanced Calendar shows you which dance workout to do each day to lose weight and get your sexy  dancer's body faster!
• Plus 2 FREE bonus workout:
• 8 Count Abs: Strong abs and core are at the heart of every great dancer—and sexy body! You'll find this ab-targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.
• BONUS DVD - Hold Your Own! Want to impress your friends at a wedding, party, or just your next night out? With Hold Your Own, we teach you a few go-to moves that'll make their jaws drop!

Apply here to earn a spot in my next accountability and support group!

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I Wanna Dance with Somebody - Cize Exclusive Test Group!

It is no secret that ShaunT is my favorite trainer - and when I heard he was coming out with a new workout, I was undoubtly thrilled! And then I found out, it was a dance video, at first I was like, "dang it, I don't know how to dance." And then I tried it, and I was right - I can't dance, well maybe not in one 40 minute session - but maybe after 4 weeks I could! And much to my surprise, I had a blast, it was fun and I was dripping in sweat - and I was instantly excited!

I am so excited for this program, which is being released July 16-20th - because it is just in time to take to the beach and dance with my sisters, and hey maybe a few of my cousins will join in!

My team and I are going to launch an Exclusive Cize Test Group - space will be very limited! In this 5 week group we will have one week where I teach you everything you need to know about being successful (clean eating, water intake, meal prep and planning), then for 4 weeks we will rock Cize together!

This program is perfect for kicking off a fitness journey, toning up, increasing cardio, and Zumba lovers who are looking for an at home alternative! Tired of squats, lunges, push-ups, and boring cardio?  Shaun T is taking us back to his dancing roots and makes losing weight an “experience.” Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist.

THE END OF EXERCISE IS COMING.

To be one of the first to gain access to Cize and to be part of the Cize Test Group - Please apply here!

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