All - Access Pass

Wow, almost 3 months without a blog entry - sorry... life has been tough - 2016 was tough... And in the mess, I lost track of so much of myself, my goals, me. And part of me felt like it was all a waste, until I took a step back and saw all the lessons. So I'm on a mission - get back to me twenty-seventeen!

I started this year at the peak of my fitness, and over the middle and late part of the year I needed to
take a step back; pursue low impact, embrace yoga. And the great thing about Beachbody, is that I had that option at my finger tips. My goal of 2017 is to regain my strength and progressively work my way in fitness level. And again, Beachbody will be able to change as my needs change. That has been the single blessing of On-Demand - I have access to countless workouts at varying fitness levels.

I am thrilled to announce that Beachbody On Demand is launching an All-Access Pass. This annual pass will come with the Portion Fix, a 30 Day Supply of Shakeology, and 12 months of Beachbody On Demand. But not just Beachbody On Demand, a completely UNLOCKED version! That's right all the programs unlocked and ready for you try out, mix and match, or progressive from one program to the next! All our famous programs - 21 Days Fix, 22 Minute Hard Corps, Cize, Country Heat, Insanity, T25, EVERYTHING! Plus, ANY new workout program launched in 2017!

So this year, as your needs change, as your fitness level progresses, or maybe when you need to take a step back because of surgery, pregnancy or whatever 2017 throws at you - you will have everything you need to maintain your 2017 New Years goals and what I am hoping is a new lifestyle.

No matter where you are starting, what your goals are, I am here to support you all the way through... Start to finish, 2017 we are ready.

To chat about your goals, take advantage of this offer or for anything else - fill out this application and I will get back to you within 24 hours :)

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22 Minute Hard Corps Results

I want to sit here and tell you all the amazing things about 22 Minute Hard Corps - how the workouts were simple, short and fun; how the nutrition plan was easy to follow, how the core workout was amazing and how much I enjoyed the boot camp feel - but instead I want talk to you about how amazing my partner in crime is.

Alisha and I met through coaching. We quickly realized how much we had in common. We both have baking backgrounds, moms, dealt with depression, on our journey to live more fulfilling lives through coaching and we're on a quest to beat the odds from obesity. We talk everyday - about business, about relationships, about fitness, about our kids - she is one of those people in my life that I know I could call at anytime for help, advice and guidance.

On our quest to beat the odds together, we run accountability health and wellness groups . Not only is it great for our challengers to get access to more than one coach, but we keep each other accountable. We have been working on our transformations together - and as you can see, together we are stronger.

So today, we invite you to beat the odds with us. Join us on our mission to be healthy, happy, and financially free - Our next challenge group is forming now, apply here to reserve a spot.

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The Beautifully Fit Momma Challenge

Okay mommas, in honor of Mother's Day - this one is for you...

-Daily Accountability, Motivation and support
-Family friendly healthy recipes
-Meal Planning assistance

-Gifts designed for you for added support
 -Busy and Fit mom tips

We give up everything for our families - our bodies, our time, our sleep, and sometimes even our sanity - we do it willingly and with a happy heart... but, it is time to show our families that healthy momma = healthy family....

Habits, confidence and body image ideals start in childhood - this is the why behind my transformation, I knew I could not teach my girls to love themselves and be healthy if I wasn't... so now I am inviting you along for the journey... the world is a big scary place and they need us to be the examples and to be there, to be healthy... whatever demons you have about food, confidence, self hate, emotional eating - lets squash it, lets squash it now - so our kids don't pay the price, so our kids don't repeat the cycle...

I am looking for 5 motivated mommas, who are ready to take this challenge on... there is no better gift to you or your family, and I can promise you that... apply for your spot today and I will get back to you within 24 hours xo

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Eating Clean after Halloween!

Even though it isn't even Halloween, those mini candy bars are everywhere! And admit it, you have had one or two or six haha! I know, I know - me too! And now the skinny jeans are super tight and the sweaters are a little snug... Oh and all the yummy comfort food! Ready for a fresh start? And you probably don't want to eat salads all winter long, right? I gotcha! If you are like me, you want those warm filling comfort foods but not at the cost of my waist line!

I have cleaned up, modified, tasted and perfected some of my favorite fall dishes - and I want to share them with you! Along with these recipes you will get clean eating, budget and meal planning tips and tricks!

Sound good? Perfect, I am hosting a 5 day Clean Eating after Halloween Group with a focus on your favorite fall dishes! Soups, desserts, game day appetizers, and crockpot meals! Budget and family friendly meals and tips! This group is a closed group on Facebook and I would love to have you be a part of it!

Want in?

Create a free (yes, I promise it is completely free) beachbody account under me! HERE!!!

 Then vote for me! (Click on photo to vote) - Here is my story, if you are curious!

Finally, send me a friend request on Facebook (we have to be friends for me to add you in!) and a picture or screen shot of proof that you voted in a PM and you are in!

21 Day Fix on a Budget

I love doing the 21 Day Fix Meal Plan because I feel like it is perfect for my Type A personality - I know what to eat and exactly how much to eat of it - it is straight forward and to the point... But what I didn't like was the amount of money I found myself spending when I did week 1! I am a budget savoy momma and spending that much money on groceries just isn't my thing! So each week I set a goal to save more and more! Now today, after months of following this meal plan, I think I have it figured out!

Keep a Food Journal:

One thing that took me a little bit of time to learn was which meals would keep me full and satisfied and where to put them in my meal plan. For example, I used to always put my Shakeology for breakfast, but then I struggled with cravings and busy schedule at lunch time. So I moved my Shakeology to lunch and I have noticed a huge improvement!

My days all look the same with the exception of dinner, and the reason I do this is because I know exactly what I need when I go to the grocery story. Keep a food journal, remember what kept you full, when you were hungry and if you bought too much or not enough of something. Then tweek your list each time!


Feeding a family of 4 (and yes, this included paper products and those lovely fresh flowers!) for 2 weeks on 150$ budget takes practice. I had to learn what worked, where to buy, and how much we really needed for 2 weeks! Typically now I shop weekly because I love farmer markets, but in the winter I will go back to every 2 weeks. You will see that the first week I eat a lot of fresh foods, and the second weeks more frozen or fruits and veggies with a longer shelf life like apples and carrots!

The Beauty is in Simplicity:

When meal planning, I try to keep things as simple as possible. If I had to cook or prepare 3-5 meals a day, I would never stick with it. So my meal plans are simple, but that is what works for me. Once I changed my state of mind about food and looked at it more as a way to fuel my body, the repetition became less of an issue for me. 21 Day Fix approved foods that are very budget friendly are potatoes, brown rice, broccoli, apples, bananas and carrots

Meal Plan:

I usually meal plan on Sundays with the ads. I don't coupon, because most of the foods I buy don't usually have coupons! If strawberries are on sale, then they are my fruit of the week - simple as that! I will see what meats, fresh produce and paper products are on sale and generate my meal plan and shopping list from that. I cut out most processed snacks for my girls - there are a waste of money and calories... they didn't even notice and are happy to trade it for sweet fruit and yogurt!

Don't buy anything that isn't on your list:

Not much to explain here, don't do it! It is a trap... leave the kiddos at home if you can as well!

Frozen and Generic are A-Okay!

When I am planning out my meals, I start with dinner. Figure out what ingredients I need and write a list. I then use the leftover ingredients from dinner to use for snacks during the week. For example, if I have chicken tacos - I am using peppers. So I will have peppers for a snack! Also remember that frozen is OKAY! Frozen, especially in the winter months is a great alternative to fresh! These are often cheaper, and obviously have a long shelf life - so the risk of wasting food is decreased!

Figure out and experiment with what generic foods you are willing to substitute. I can buy generic bread, rice, noodles - but don't mess with my peanut butter or greek yogurt ;) I also buy what I use a lot of in bulk.... Skip the tiny containers of yogurt and buy a larger container to scoop out of, simple way to save some cash!


For additional support and money saving tips, grab a spot in my upcoming challenge group by completing the application below!

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Chicken Veggie Pasta - 21 Day Fix Approved!

Hands down - my favorite summer dish! Fresh from the garden, grilled chicken, filling and simple!

What you need:

• 1 Red of leftover grilled chicken cut into strips
• 1 Yellow of whole wheat angel hair pasta
• 1 Green of veggies (I use frozen broccoli, cherry tomatoes, and mushrooms)
• 1/4 cup of fresh basil leaves, sliced
• 2 cloves of fresh garlic, minced
• 2 tsp extra virgin olive oil
• 1/2 blue of freshly grated parm cheese

What you need to do:

1. Add olive oil to a medium frying pan on medium heat.
2. Once oil is hot, add garlic and saute (enjoy the glorious smell!)
3. Add veggies and basil
4. Lastly, add chicken and pasta and fry on high heat
5. Plate, and top with parm cheese!

Enjoy - for my 21 Day Fixers this will cost you 1 red, 1 yellow, 1 green and 1/2 blue!

This literally just happened - WOW!

Today was without a doubt the day I dreamt about 14 months ago - actually probably longer, I just never really thought it would be possible for me...

As I promised at the beginning of the year, I took my bikini after photos along with a "fit mom" session since the heart beat behind my transformation are my lovely ladies... it was such a fun and rewarding experience after 14 months of dedication to the process...



Little trouble maker ;)

 When we came home I did my measurements and tallied my inches lost- as I calculated them I started becoming overwhelmed with emotion as I realized my total losses are 74.6 lbs and 64 inches!!! Are you kidding me?! 64 inches is a 5 foot 4 inch person!

And although I know my body isn't perfect, that isn't what today was about - today was a celebration, celebrating the perfectly imperfect, turning my mess into my message and beating the odds...

And how did I get here?! Simply the power of challenge groups, sense super foods, 30 minute in home workouts and a specialized meal plan...

Did I think I would be here 14 months ago? No! I never imagined how my life and body would change, and I can't envision a more satisfying journey...

As I continue my journey, my goal is to pay this forward - to join one of my upcoming challenge groups where you will get all the tips and tools to be successful please apply below! Hope to see you there!

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Chicken Kabobs

Meal for one or meal for ten! Switch it up with different veggies and no mess! Using a salt free chicken seasoning makes it fix approved! I got the metal skewers from Target (dollar section, 3 for 1$ - winning!), and I just used mini sweet peppers and red onions - customize them with other options like zucchini, squash, mushrooms, grape tomatoes, and pineapple chunks! I load them up, sprinkle a little salt free chicken herb blend and grill them up! Enjoy!

The Skinny on - Eggs!

So when it comes time to buy eggs - do you know what you are doing, or looking for? I surely didn't! I thought oh brown eggs, more expensive must be better for you - But is it? When you are looking at an egg carton, do you even know what it all means? I didn't have a clue, well until now and I found it quite interesting, but I'm kinda a dork like that lol

Okay - ready? I was really surprised -- The difference between brown and white eggs is --> White-
feathered chickens with white ear lobes lay white eggs and red-feathered ones with red ear lobes lay brown eggs... But when you get down to the egg, nutritionally there is no difference -- it's all just in the looks. SAY WHAT!?

Now I was confused because I swear to you, I thought the brown eggs tasted better -- but I found out the flavor difference is related to age or freshness of the egg!

So once I discovered this, I also wanted to know - what does all the junk on the label mean? And again, I was really surprised!


Cage-free, free-range. Hens are uncaged and inside warehouses. They can walk around, nest, and spread their wings but generally don’t have access to the outdoors. As for free range, there are no standards for eggs. To me, this still sounds like a cage!

Grade. Department of Agriculture grading is voluntary, and companies pay for it. Grades are AA, A, and B. Grade depends on the quality of yolk and white and the shell’s condition. Within any grade, size can differ. All USDA-graded eggs must have been washed and sanitized.

Omega-3. Hens were given feed that included flax, marine algae, fish oils, and other ingredients to boost the level of ­omega-3 fatty acid in their eggs.

Organic. Eggs with a USDA organic seal come from a facility checked by accredited certifiers and from hens raised on feed grown without synthetic pesticides, fungicides, herbicides, or fertilizers. The hens are supposed to have outdoor access, but there’s some question as to whether that claim is adequately enforced. Most organic eggs cost more than conventional ones partly because of the price of feed, smaller flock size, and certification costs.

Vegetarian. The hens have eaten all-grain feed with no animal byproducts.

Hormone-free, antibiotic-free. Empty claim!!! No hormones or antibiotics are used in producing eggs for human consumption.

Drop it like its Hot, Drop it likes it Hot, Drop, Drop, Drop, Drop, Drop it like its HOT!!!

 

I already love this group - thanks to one of my rock star coaches for the great name idea! Welcome to 30 days of dropping serious weight and inches before summer! Losing weight is not easy, but with all the tools and support that comes with my challenge groups, you will be successful! I will give you my meal plans, tips and tools on how I lost 70 pounds and peer support... Oh and I almost forgot - one of the newest aspects we are trying out in our groups is challenges within the group and since it is swim suit season these short challenges are going to be focusing on the abs and booty! Are you ready to drop the cover up, drop the weight, drop the excuses, and drop it like its hot with us?!

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Bikini Boot Camp Challenge

 

I am so excited to announce my first ever Bikini Boot Camp Challenge group starting May 6th! I am beyond thrilled to announce this challenge group - why????

 

WELL, at the beginning of the year my coach asked me what my 2015 goals were going to be professionally, financially, personally and for my family... One of my big scary goals was to feel confident in a 2 piece swim suit by my birthday, which is now quickly approaching! And guess what, I'm not there yet!!! So I need this challenge group, just as much as you do! So what better way than to reach this goal together?! Whether you are looking to drop those last 5-10 pounds, tone up or jump start your fitness journey - this group is for you!

 

At the end of this challenge, I am rewarding myself a few new summer outfits and a NEW TWO PIECE SWIM SUIT - and I want to reward one of my challengers as well.. Details will be provided in the challenge group, but one lucky challenger will be awarded a gift card to purchase a new swim suit for their new body!

 

I am keeping this group small because I want to work closely with everyone! Meal planning, recipes, 1:1 accountability, motivation and support and confidence training! I am so thrilled to have the sun and sand season ahead of us, and I am determined to make this the best summer yet!

 

 If you are ready, apply below and I can't wait to help you as we work towards our summer goals!

 

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3 Day Refresh

 

As I approach my one year anniversary of my weight loss journey, I am very excited to take my photos, talk about how my life has changed and show off a bit! I figured this is the perfect time to take on the 3 Day Refresh!!! Drop a few more pounds and inches before my big photo shoot! Who wouldn't want to drop a few pounds before a big event, or to kickstart weight loss or to kick some bad habits - whatever the case may be this is a great place to start - let tackle this challenge together! But first - what exactly is it???

What is the 3-Day Refresh?

The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.

How is it different than other cleanses?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. Plus, you actually get to eat delicious, real food during this program.

Why would I want to Refresh?

•  You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.

What’s included?

• 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry   Vegan during the Refresh as plant proteins are often easier for the body to digest)
• 6 packets of Vanilla Fresh (high-protein shake)
• 3 packets of Fiber Sweep (digestive drink)  
• 1 Program Guide

What can I eat and drink during the Refresh?

• FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drink   at least half your body weight in ounces of filtered water each day. 
• BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option
•  MORNING TEA: 1 cup of unsweetened herbal or green tea
•  LATE MORNING: Fiber Sweep, a digestive health drink
• LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)
• DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable  broth (optional)
• EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free)

What to expect when Refreshing?

• The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food   selections are high in protein and fiber they help keep you satiated throughout the day.
•  Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and   whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings   of fresh veggies throughout the week leading up to it.
•  If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes   satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.
• If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in   the menu guide.
• We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more   effective when your body can focus on cleansing.

Join me for the 3 Day Refresh and Clean Eating Challenge!

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Resolutions to Results

Is it because you can get a cheaper rate on a gym membership? Or maybe because you've gained an extra ten holiday pounds on top of the ten pounds you wanted to drop anyways? But a study conducted by the University of Scranton found that in 2014, the number one New Year's resolution amon Americans was to lose weight. It beat out "getting more organized", "spending less money" and "enjoying life to the fullest" - yes, that is right, losing weight came before living life to the fullest...

Yet, the same survey revealed that only 8 percent of people are ever successful in achieving their resolutions, and only 46 percent of people maintain efforts towards their goal past six months after making a vow... How discouraging is it to know that even before you make that resolution, your chances of being successful is less than 10 percent???? And on top of that, your chances of maintaining you goals is less than half??? OUCH!

A recent Consumer Health and Fitness Index poll conducted by interactive fitness company Blue Goji found that while 52 percent of the 2,652 participants polled said that losing weight and exercising was a top concern for 2015, more than two-thirds said that they didn't maintain the health goals they had set in 2014.

So what the heck is holding so many people back from reaching these goals that they set for themselves year after year?

• Honestly I think it is a lack of thought and planning than most of us would probably like to admit. Put simply, whether you're aiming to lose weight, increase your fitness or even if you have a goal that's completely unrelated, you can't just make the decision that you're going to change and expect it to happen overnight.

You need a plan of action.

.
I too, have vowed for many New Year's to drop those unwanted baby and holiday pounds, but like so many others my efforts failed and I belonged to the 8 percent... In 2014, I vowed that after the birth of my second daughter I would once and for all drop these unwanted, unhealthy pounds.. But how??? How was I going to make this year different? How was I going to beat the odds? My plans in the past included salad after salad and trips to the gym - but now with two kids I had to turn to in home fitness programs... I started my journey with T25 in a challenge group with my fabulous coach - 25 minutes a day, accountability, support, motivation, clean eating recipes, meal planning help... The challenge group took out all of guess work - if I followed the steps and knew my results would be fabulous - and as you know, they were!

 

 

Do something different this year!!! Join my next challenge group starting Jan 5th! Let me and my team of amazing coaches help you get your the results you've been wanting for all these years! Let's face it, if you do the same thing you did last year - chances are, you will get the same results you got in 2014... Let's do this together!

I am looking for 10 people who are ready to get serious about their weight loss! Who is ready???

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Pumpkin Chai Shakeology

I know it is winter time, and I should be thinking all things Christmas - but I can not get over pumpkin season just quite yet!!! Not going to lie, I may or may not have topped it with cool whip! Enjoy!

Clean Chicken Nuggets

Chicken nuggets are notoriously one of the worst kids foods... and I will admit I am very guilty of letting Aubrey eat them! It is something she will actually eat, it is convient and inexpensive... but I did have mom guilt... So tah-dah Clean Chicken Nuggets... I can happily say these are "Aubrey Approved"

What you need:

• 2 large boneless/skinless chicken breasts, cubed in to bite size pieces
• 2 tsp extra virgin olive oil
• 8 tbsp. whole wheat Italian seasoned breadcrumbs
• 3 tbsp. panko
• 2 tbsp. grated parmesan cheese
• Olive oil spray

What you need to do:

1. Preheat oven to 400 degrees
2. Spray a baking sheet
3. Put olive oil in one bowl and the breadcrumbs, panko and cheese in another bowl (I put the breadcrumb mixture in a freezer bag so Aubrey could shake the bag so she would feel more involved)
4. Dip chicken in the olive oil so it is evenly coated
5. Put a few chunks of chicken in the breadcrumb mixture to cost them.
6. Place breaded chicken on baking sheet
7. Bake 8-10 minutes, turn over and bake for an additional 4-5 minutes!
8. Enjoy!!!

 

 

Apple Bites

 

This is an incrediably simple and easy snack that can be easily personalized.... Eat it warm, eat it cold, different toppings, or just plain! I love it with PB2, Aubrey likes it with cinnamon and Kate loves them plain!

My fave - warm with some PB2!!!

What you need:

• Apples, peeled and cubed - we like gala!
• Toppings - cinnamon, PB2 (powdered peanut butter), almonds, melted caramel, or whatever you come up with!

What you need to do:

1. Put peeled and cubed apples in a small pot (that has a lid)
2. Add water, just covering apples
3. Reach a boil and then place on a low simmer and cover. 40 minutes will get you a chunky apple sauce consistency - what is pictured was done in 20 minutes (soft but still a little crunch)
4. Drain excess water
5. Top how you see fit!
6. Can refridgerate to serve cool or to save for another day - apples do not turn brown!!!
7. ENJOY!

Protein Packed Pumpkin Pancakes

 WHOA that is a lot of P's haha... Kate and I thoroughly enjoyed these pancakes on this chilly morning! Simple, filling and oh so yummy! This recipes makes 3-5 pancakes depending on pancake size... Entire recipe is under 300 calories, 3 gm of fat and an incredible 30gms of protein!!!

What you need:

•  1/2 cup oatmeal
• 6 egg whites
• 1/4 cup pumpkin puree
• 2 tsp baking powder
• ½ tsp pumpkin spice
• a splash of vanilla extract

What you need to do:

1. Grind the oatmeal first by using a coffee grinder, magic bullet or a blender (I used the magic bullet)
2. Add the rest of the ingredients and blend again.
3. Set a non stick pan to medium heat and spray with cooking spray.
4. Cook each side for about a minute.
5. Enjoy!!!

 

Pumpkin Cheesecake Shakeology

Well if you were craving pumpkin - look no further!