Mock Chipotle Chicken Rice Bowls

I love Chipotle - but my waistline and new budget don't... I know you can order Chipotle to be fairly
healthy, but it is still salty and I can never seem no to chips and cheese! So to solve this problem, this recipe was born!

What you need:

• 4 Chicken Breasts
• 3 Colored Peppers, sliced
• 1 Large Red Onion, sliced
• Extra Virgin Olive Oil
• 1 Jar Salsa
• 1 can of black beans, drained and rinsed
• 1 bag of frozen corn
• 1 cup of shredded mozerrella cheese (optional)
• Fresh Cilantro
• Garlic Powder
• 2 cups of Brown Rice, cooked per package instructions

What you need to do:

1. Preheat over to 400.
2. Line a large baking sheet with foil
3. Place the chicken, peppers, and onions on the baking sheet and drizzle with about 2 tablespoons of oil.
4. Sprinkle garlic powder to both sides of chicken.
5. Lightly salt and pepper the peppers and onions, tossing to coat.
6. Top each of the chicken breasts with salsa
7. Bake for 25 min.
8. Rest chicken for 10 minutes. 
9. Slice chicken into strips
10. Add a base of brown rice to 4 storage containers. 
11. Top each with a scoop of black beans, corn, salsa, cheese, cooked onions and peppers, and sliced chicken.
12. Garnish with fresh cilantro.
13. Enjoy.
14. Store leftovers for up to 4 days.

3 Week Yoga Retreat

I have been loving yoga lately. The strength I gain - physically and mentally. I have learned so much
about myself on the yoga mat. I have been combining yoga with personal development on learning about true happiness - how to gain it, how to spread it, how to teach it to my daughters.

I am excited to provide you with a 3 week group on what I have learned on and off the mat. This group will be following the 3 Week Yoga Retreat workout program by Beachbody (ask me how you can gain access to it for free!). I will be teaching you about clean eating, fall crockpot recipes, and tools on how to gain happiness in your daily life.

So I know what you are thinking - yoga, is it really for me?

I get it, I was initially turned off and intimitated by yoga... so let me tell you a little more about this amazing new program.

What is 3 Week Yoga Retreat? 

•  Designed for yoga beginners and those who always wanted to try yoga, but were intimidated or didn’t know where to start. 
•  You’ll learn the basics in 21 classes, one per day for 3 weeks. Each one is 30 minutes or less, taught by one of four Yoga Experts.
•  We paid special attention to instruction and guidance so you know you are doing it right. Need proof? In test groups, we placed participants behind a screen to make sure our guidance was so crystal clear, you could do it successfully, even without seeing the poses. 
•  There are no candles, no chanting, no OMs. Just incredible, simple classes with no distractions, guided with precise detail. 

Who is this program for?

•  Yoga beginners. 
•  Anyone who always wanted to try yoga but didn’t know where to start. 
•  People who are looking to complement their current fitness programs and improve flexibility, reduce stress, and achieve better balance in their life overall. 
•  People who want to build a proper yoga foundation so they can feel confident in any yoga class. 

What makes this program different?

•  Learn yoga from square one, step-by-step, move-by-move. 
•  Nothing new-agey, nothing to be intimidated by, and no judgment. 
•  This is a perfectly crafted 3-week program that gives you total immersion and understanding of the fundamentals of yoga, resulting in a solid yoga foundation. 
•  Each class is taught by one of four Yoga Experts who have many years’ experience.

Heard enough and ready to get started? Or have more questions? Either way fill out the application below and we will get started!

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Clean Boneless Buffalo Wings

I love boneless wings - crunchy outside, yummy sauce! But holy calories, fat and sugar (yes, from the sauces)! After some experimenting, I think this is the cleanest and most yummy solution! Bonus - the girls loved the chicken before the sauce, so I saved them plain for them and they thought it was Chick-fi-la! I am thinking this will be bomb in a wrap or on top of a salad - All around win in our house!

What you need:

• 3 boneless, skinless chicken breasts, cut into bite size pieces
• 1 egg
• 1/2 cup of whole wheat flour
• 1/2 cup of Frank's hot sauce (I didn't use as much because the girls ate them plain)
• 1 tbsp. butter, melted (optional)
• 1 tsp garlic powder
• 1 tsp seasoning salt
• Extra Virgin Olive Oil Spray

What you need to do:

1. Preheat over to 400.
2. In a bowl, crack and scramble egg.
3. In a second bowl, add flour, garlic powder and seasoning salt - mix thoroughly
4. Spray a baking sheet with olive oil spray (I love the Target Simply Balanced Organic Extra Virgin Olive Oil Spray
5. Dip the chicken in the egg to coat.
6. Next, dredge the chicken in the flour mixture and cover evenly
7. Place coated chicken on baking pan.
8. Once complete, spray the tops with the olive oil spray (helps them to brown)
9. Bake for 10 minutes, then flip and bake for 10 more minutes
10. Optional step: Stir melted butter and franks together in a bowl and dip the baked chicken in the mixture until evenly coated - I just dipped mine in franks and left the girls plain!

Perfect to dip into Bolthouse Yogurt Ranch! Enjoy!

Berry Stuffed French Toast

One of my coaches posted stuffed French toast in a challenge group and I just had to make it! So she just used plain ricotta - but I love sweets, and with a few simple adds, I made this a clean breakfast treat! It was so simple and my girls LOVED it! I can't wait to make this for my family at the beach, I think it will be a hit!

What you need:

• French Toast (here is my clean French Toast Recipe)
• 1/4 cup part skim ricotta
• 1/2 tsp pure honey
• 1/4 tsp lemon juice
• berries, diced about 1/2 cup (I used raspberries and strawberries)

What you need to do:

1. Combine ricotta, honey and lemon juice - mix well
2. Add 1/4 cup of berries
3. Let sit overnight, covered in the fridge (not necessary but I thought the flavors would blend better)
4. Cook French toast, as directed
5. With pan still warm, add the stuffing mixture on top one slice (I used about half)
6. Top with another slice of French toast.
7. Plate and top with remainder of the fruit.
8. Enjoy!

22 Hard Corps Meal Plans

Here are my simple, family and budget friendly meal plans that I am using for the 22 Hard Corps Program! I am in the lowest calorie bracket.

For 1:1 meal planning assistance, access to my accountability groups, or for more information on the program please fill out the application at the bottom of the page and I will get back to you within 24 hours!

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Free Clean Eating 101

Looking for a great way to restart after Easter? We probably all are to some extent! And I have the answer for you - a Free 7 Day Clean Eating Group! My favorite part of my transformation is how I went from eating Hamburger Helper to nourishing my body with real, whole healthy foods!

So why am I so passionate about clean eating? Umm, well you only have one body and you should fuel it and treat it like that! And I also know, without a doubt that nutrition is 80% of health and weight loss -- so yeah, it is pretty important! And I also realize it is the hardest part - working out for 30 minutes a day is easy, anyone can give up 2% of their day to workout - but the other 23.5 hours of having to control what is on your plate and what goes into your body, now that is the hard part... A lot of people think this is complicated, expensive and takes a lot of time - WRONG-O!!!

I've done every diet in the past before, but the beauty is -- THIS ISN'T A DIET - it is fueling your body, correctly.. And you will not believe how much better you will feel!

What are you going to get out of this:

1. Clean Eating meal plans
2. Clean Eating grocery lists
3. Simple and nutritious recipes
4. Simple Daily workouts
5. A place to ask questions, look for tips and get support.

What are the requirements:

1. Create a free account with me!
2. Your commitment to check in daily to our closed Facebook group
3. Invite a friend or family member to join! It is always easier to take on a new lifestyle with the support of a friend - and why not, its free!
4. Option to buy a 5 day supply of Shakeology - find out why I credit a lot of my success to Shakeology!

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Salted Caramel Frap

No secrets - I am not a coffee person, not even a little bit... so what did I do? Outsource! Yep, I pretty much gave samples away, in return for my challengers favorite Café Latte recipes! Come on, you know you want that job? (and seriously, if you do - let me know! I have more samples and I need more recipes!) So this one was an overwhelming favorite! And I can see why :) Enjoy! And if you are ready to try some, just send me an email!

Very Berry Strawberry Shakeology

Aubrey doesn't appreciate the peanut butter banana combo that Kate and I enjoy - so every now and then we switch it up for Aubrey - This is her recipe and she named it!

What you need:

• 1 serving of Strawberry Shakeology
• 1/2 frozen banana
• 1/2 purple of frozen berries (Aubrey picked strawberries and a few blueberries)
• 1 cup unsweetened almond milk
• 8 ice cubes

What you need to do:

1. Blend the above until smooth
2. Garnish with a strawberry!
3. Enjoy!

Love,
Aubrey

Philly Steak Stuffed Peppers

The yumminess of a cheese steak without the grease and bread! Bonus - 21 Day Fix approved! Awesome addition to my meal plan as I decrease my carb intake!

What you need:

• 1 pound chipped steak
• 1 medium onion, sliced into long strips
• 1 cup of sliced mushrooms
• 1 tbsp. garlic powder
• 1 tsp pepper
• 2 green peppers

What you need to do:

1. Preheat oven to 350
2. Heat 1 tsp Extra virgin olive oil into a large pan on medium heat
3. Add onions and peppers.
4. Season with pepper and garlic powder
5. Add Steak, cook until no longer pink
6. Cut peppers length wise and remove ribs and seeds
7. Place on baking dish, add a small layer of mozzarella cheese to the inside bottom of the pepper.
8. Top with steak and onion mixture
9. Top with remaining cheese.
10. Bake at 350 for 15-20 minutes, until cheese melts
11. Enjoy!

For more recipes, meal plans and 1:1 support - apply here - for a spot in my upcoming challenge group!

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Mini Buffalo Chicken Dip Bowls

 

You know I love my Buffalo Chicken Dip - and I was experimenting a way to make it a fun snack. Not only is this great and portable for a party - it is a great clean eating snack to grab in go!

What you need:

• Batch of my Clean Buffalo Chicken Dip
  
• Whole Wheat Tortilla Soft Shells (or corn if you want to go gluten free)
• Mild Cheddar if interested

What you need to do:

1. Preheat oven to 425.
2. Cut shells into circles (I used a can, pushed firmly and twisted)
3. Place cut shells and place them into ungreased mini muffin pan
4. Spoon in buffalo chicken dip (warm or cold, makes no difference)
5. Sprinkle on cheddar (optional)
6. Bake for 15-20 minutes
7. Allow to cool
8. And Serve!

I love topping mine with green onion or chives! I hope you enjoy this as much as I do!

For more Clean Eating Recipes, Tips and Meal Plans - apply for one of my upcoming groups!

 

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FebYOUary Challenge

It is sad to me that it took until I was almost 30 years old to truly love myself - but that is the hard truth. I have always put my health, my needs, my wants on the back burner.. until I realized that I couldn't serve my family from an empty cup! I had to take care of me, they need me to be healthy, to be happy, to be confident - and I need to show my girls what self love (not selfishness) looks like! So here I am, on a mission (as usual!)

I am on a mission to help you learn to love yourself fit - and it couldn't be any easier than this:

• in home workouts
• custom meal planning
• family friendly recipes
• daily motivation and accountability
• and a superfood meal replacement shake

Simple, on your time, in your house - perfect, right?

I love Valentine's Day - and as a couple, we don't celebrate it, but I love the idea of spreading love - so in honor of this fun holiday, I am going to be sending all my new customers a little Valentine's :) A packet of Energize and Café Latte for you to sample! Just a little something to spread the love!

I have a ton of specials running this month, so I am guessing this group will fill quickly - apply today and I would LOVE to see you there :)

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Cafe Latte is here!

Old news right? Ha! I finally have my order! And I can't wait... for all of YOU to try it.... because the truth is, I am not a coffee fan --- not even a little bit! So I am depending on Dan and all of you to give me feedback and recipes for my blog! Here are just a of the most commonly asked questions I have been getting on the newest flavor!

Q: I like drinking my shakes in the evening, does Café Latte have caffeine?

A: NOT AT ALL! The caffeine levels in Café Latte are exactly the same as they are in ALL of our Shakeology flavors. So even though it tastes like coffee, Café Latte contains 75% less caffeine than an 8 oz. cup o’ Joe. So if you have been enjoying our other shakes in the evening without a problem, then this won't be either!

Q: What does it taste like?

A: Wwwweeelll - I am the wrong person to ask lol! But, I have a lot of coffee loving fans and this is what they tell me, "Absolutely amazing! It’s incredibly rich, robust, and creamy with hints of Café and notes of Latte. It truly does taste just like a frozen coffee drink you’d get from a coffee shop" So pretty cool, you get the same great taste of a coffee shop frozen drink, but with all the superfood benefits of Shakeology - plus way less fat, sodium, and calories!

Q: What makes this so special?

A: It’s formulated with WHOLE Coffee Fruit —a coveted superfood powerhouse and antioxidant -- that’s native to regions of Mexico and India. Coffee fruit is the red fleshy fruit that surrounds what we know to be the coffee bean! Not only does Café Latte taste great, but the use of the entire plant also minimizes Shakeology’s carbon footprint.

Q: How do I get to try it?

A: A few different ways actually!

1. Order a bag of 30 servings or a box of 24 servings today!
2. Try the Barista Triple Combo Box. This pack contains 24 single-serving packets of Café Latte, Vanilla, and Chocolate (8 per flavor)
3. Order a single packet from me! Email me at etraill7@gmail.com with your name and address (must have paypal!)

I hope this helped!

Challenge groups are where transformations are made, physically, emotionally, mentally - new groups forming all the time - to get a spot please fill out the application below!

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BBQ Crockpot Chicken

Perfect fall time recipe! I loved this recipe when I added the BBQ, but I must admit - I had a few bites before adding it, and it was pretty dang good too!

What you need:

• 4 chicken breast
• 1/2 cup water
• 2 tbsp dried minced onion
• 21 day fix southwest spice
• 1/2-3/4 cup low sugar BBQ sauce (I use Guy's Award Winning BBQ)

What you need to do:

1. Place chicken breast (I put them in frozen) with 1/2 water in crock pot.
2. Top with minced onion and spice
3. Cover and cook on low for 8 hours
4. Shred chicken
5. Add BBQ slowly and stir - to see how saucy you want the chicken.
1. Or skip the bbq and enjoy it as is!
6. Serve over brown rice, on a whole wheat bun, or over a potato

Optional toppings:

• Fresh chopped onion
• Cheddar Cheese
• Plain Greek Yogurt

Meal Plans

All the recipes on my meal plans are in my blog under the clean eating tab! I will be updating this weekly!! These are all 1200-1400 21 Day Fix Meal Plans -

 Happy Clean Eating!

 

 

21 Day Fix Extreme Meal Plan with Beachbody on Demand hybrid workout

21 Day Fix Extreme Meal Plan with Beachbody on Demand hybrid workout

 

Mexican Chicken Tortilla Soup

I would be lying if I said that I wasn't excited to try out my new soup bowls from a holiday gift exchange! Great recipe that my family (yes, even my kiddos loved). Will probably try to spice it up a little more next time!

What you need:

• 8 6-inch corn tortillas
• 2 tsp olive oil
• 1/2 cup chopped onion
• 2 cups slived celery
• 2 cloves of garlic
• 4 medium chopped tomatoes
• 6 cups of low-sodium organic chick broth
• 3 cups chopped rotisserie chicken breasts (boneless, skinless)
• 1 1/2 cups sliced carrots
• 1 tsp oregano
• 1 tsp ground chili powder
• 1/2 tsp sea salt
• 1/4 tsp ground pepper
• 1/4 c. chopped fresh cilantro
• 4 tsp. crumbled feta cheese

What you need to do:

1. Preheat oven to 350
2. Line large baking sheet with parchment paper
3. Place tortillas on baking sheet. Bake for 8-10 minutes or until toasted and crispy. Remove from oven. When cool, break into pieces. Set aside.
4. Heat oil in large saucepan over medium heat.
5. Add onion and celery - cook until onion is transparent
6. Add garlic, cook for 1 minute
7. Add tomatoes, cook for about 5 minutes or until tomatoes are soft - set aside.
8. Add onion mixture, 2 cups of broth and half of the toasted tortilla pieces to blender. Blend until smooth.
9. Add blended mixture to large saucepan. Add remaining 4 cups broth, chicken, carrots, oregano, chili powder, salt and pepper. Bring to a boil over medium high heat. Reduce heat to medium low and cook for 10 minutes.
10. Top each serving with cilantro, cheese, and remaining tortilla pieces.

ENJOY!

For more recipes, support, tips and motivation - apply for my upcoming challenge groups - groups are forming now!

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Spinach & Turkey Lasagna Roll-ups

Hello Pasta Lovers! Better yet, this was perfect on meal prep day - easy and reheated perfectly!

What you need:

• 9 cooked whole wheat lasagna noodles
• 2 cups chopped baby spinach
• 2 cups ricotta cheese
• 1/2 cup parmesan cheese
• 1 egg
• 1 clove of minced garlic
• 1/2 tsp Italian seasoning
• 1/2 tsp pepper
• 1/2 lb ground turkey, cooked
• Low Sodium Spaghetti Sauce
• 1 cup shredded mozerella

What you need to do:

1. Preheat over to 350
2. Mix ricotta, spinach, parmesan cheese, egg, garlic, Italian seasoning, and pepper in a bowl.
3. Add cooked turkey and set aside
4. In a baking dish, place 1 cup of pasta sauce on the bottom of the dish so the bottom is evenly covered!
5. On a cutting board (wax paper, whatever!) - lay out the lasagna noodles
6. Spread cheese mixture evenly over each piece of lasagna.
7. Roll one strip of lasagna at one end and roll all the way up and place in baking dish, seam side down
8. Continue this process with all lasagna pieces
9. Top lasagna rolls with sauce and mozzarella cheese.
10. Cover with foil
11. Bake for 40 minutes

Onion Baby-Baked Potatoes

It is no secret... I love butter - my hardest craving to kick! Every time I try to make a regular baked potato, I tell myself I won't put butter on it "this time" and guess what??? I always to... So I gotta switch it up!  Delicious and simple as can be! You can use red potatoes and cut them as well!

What you need:

• Baby potatoes (red or multicolored)
• Extra Virgin Olive Oil (amount depends on how many potatoes you are making, you need just enough for a light coating)
• Dried Minced Onion
• Onion Powder
• Dried Parsley
• Dash of Garlic Powder

What you need to do:

1. Preheat oven to 400
2. Spray glass baking dish
3. Place washed potatoes in the dish, single layer
4. Drizzle lightly with EVOO
5. Sprinkle on onion powder and minced onion
6. Bake for 40 minutes
7. Enjoy!

21 Day Fix and Hammer & Chisel Approved - for more recipes, tips, support and meal plans, apply for a spot in my next challenge group... Groups are enrolling NOW!

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Preparing for Hammer & Chisel

Okay - let me just get this out of my system... I AM SOO EXCITED... ahh.. okay... And incase you aren't sure what I am talking about - check out our newest 60 day program - The Master's Hammer and Chisel

So in order to be successful in anything you need a plan right? You wouldn't Christmas shop without a list and coupons, or just get in the car and go on vacation - you need to pack, shop, plan and prepare.... And fitness challenges aren't any different! Whether this is your first challenge or your 12th, preparation is the key to success!

In these challenges, I change your mindset and how you think about food, workouts, water, nutrition.. My goal is a whole body transformation for both of us!

The second I was able to, I did my homework on Hammer and Chisel - what can I eat, how much can I eat, what equipment do I need and what kinda time is required! This is the required equipment for this challenge:

Do you have what you need? Okay, great... Now the best/worst part - those before pics! I know, they aren't fun - but it is rewarding to see how your body changes over the course of the next 60 days... Mine are done, your turn!


Figuring out water intake is important, and actually a lot of people find this one of the harder parts of the challenge - I know I do!!! How much water are we talking? Well, take your weight in pounds, and divide it in half - and that is how many ounces a day you should be consuming! I plan in my water intake, so I am not chugging water before bed - been there, done that - million night time bathroom breaks!



Alright, now we need a plan! My #1 tip is to have a plan for the week! When will you workout, what will you eat? First thing was first, I had to calculate what calorie bracket I fell into, then see how many portions of each color I could eat in one day. Once that is complete, I checked out the approved food lists - so I could figure out what recipes of mine are Hammer and Chisel Approved. From there, I completed my meal plan! When I write out my meal plan, I keep my grocery list nearby so I can add what I need right to it! You will notice that I plan one cheat meal a week - I practice zig-zag diet to keep my metabolism guessing! I also put my workout and the length of time of the workout right there on the meal plan!

 

And my grocery list...

 

 

Meal planning is set to take place Monday! I meal plan because my evenings are busy and I don't want any excuse to grab fast food, or have a bowl of cereal for dinner! My meal plans are kinda boring but that is what has worked for me! I keep track of how I feel, what was filling, what recipes worked for my family to help me perfect my meal planning process.

Check in for my weekly progress! Want in my challenge? Space is limited in this exclusive test group, for consideration please apply here and I will get back to you within 24 hours! It's goal time!

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