22 Minute Hard Corps Results

I want to sit here and tell you all the amazing things about 22 Minute Hard Corps - how the workouts were simple, short and fun; how the nutrition plan was easy to follow, how the core workout was amazing and how much I enjoyed the boot camp feel - but instead I want talk to you about how amazing my partner in crime is.

Alisha and I met through coaching. We quickly realized how much we had in common. We both have baking backgrounds, moms, dealt with depression, on our journey to live more fulfilling lives through coaching and we're on a quest to beat the odds from obesity. We talk everyday - about business, about relationships, about fitness, about our kids - she is one of those people in my life that I know I could call at anytime for help, advice and guidance.

On our quest to beat the odds together, we run accountability health and wellness groups . Not only is it great for our challengers to get access to more than one coach, but we keep each other accountable. We have been working on our transformations together - and as you can see, together we are stronger.

So today, we invite you to beat the odds with us. Join us on our mission to be healthy, happy, and financially free - Our next challenge group is forming now, apply here to reserve a spot.

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Insanity Max 30 - Preview!!!

I am sooo pumped for this new program - as you all know, I love love love Shaun T and I think this program will be a lot of fun! Insanity is just too long for me, and I need something more now that I am just about finished with my second round of T25... It is all about getting better than you were last time and beating you max out time!

Insanity Max 30 - Preview!

So what is Insanity Max???

INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days. INSANITY MAX:30 will be the hardest 30 minutes of the day and you need to be ready to MAX OUT. It's not about "getting through" all 30 minutes, it's about going as hard as possible, for as long as possible, until becoming "MAXED OUT" (until taking a break). No equipment needed… just push to the MAX for INSANE results in just 60 days.  It may not be Tonia, but yes - there is a modifier to help you keep it low impact while you are learning the moves! I always try to challenge myself and beat my calorie burn, and this program is going to have me challenging myself in a whole new way - be beating my "Max Out Time" so what is maxing out? Maxing out is when you go hard as long as you can, and when you need a break - you take one. Write down that time, and that is your max out time! Every time you do that workout, your goal is to beat that time... I love this!!! It constantly pushes you to be better than you were last time! Such a fun spin on a challenging workout - eeekkk can you tell I am excited??? The first workout is a cardio workout and a fit test so you can see how far you can go and how long. Here’s the format for that workout: Warm-up Quick Break 3 Exercises at 30 Seconds Each (3 Rounds of each for 4.5 Minutes) 30 Second Break Repeat for 5 Rounds Total More details to come!!! So who wants to get insane results and max out with me??? Exclusive group starts Dec 8th and space is limited! 1 on 1 coaching, support, recipes, daily motivation, and accountability all in a closed Facebook group with coaches and other challengers doing Insanity Max 30 just like you!!!

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Kit-Kat Shakeology

Ohhhh mmmmyyyy ggooooosssshhhhh!

This saved me when we had Halloween candy in our house!

 My latest addiction!

Clean Stuffed Pepper Soup

Fall is in the air - time for some comfort food!!! This is going to run you about 250-275 calories per 1.5 cups! Not to shabby for comfort food! Enjoy!


What you need:

• 3 cups cooked brown rice
• 1 lb lean ground chicken, beef, or turkey (I used ground venison as a substitute)
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1 cup diced onion
• 3 cloves chopped garlic
• 2 cans (14.5 oz each) cans petite diced tomatoes
• 1 3/4 cups tomato sauce
• 2 cups homemade clean eating chicken stock (or reduced sodium chicken broth)
• 1/2 tsp chili powder
• Pepper to taste

 

What you need to do:

1. - Cook 3 cups brown rice and set aside.
2. - Using a large soup pot, brown the meat and drain any remaining fat.
3. -  Reduce the heat and add in the peppers, onion and garlic.  Cook until the veggies are slightly tender (about 5 minutes). 
4. - Add in canned tomatoes, chicken broth, tomato sauce, chili powder and salt and pepper. 
5. - Cover and simmer for another 5 minutes.  Lastly, add in the cooked rice and simmer on low for 25 minutes. 

ENJOY!