Turn your Resolutions into Results

Although I don't believe you need a Monday, a new month or a new year - it can't help to tap into that 'new' motivation! I know I will be - I am already thinking about my New Year goals - for my family, my marriage, my career, my body, coaching, and financially - yep, I think about all these things! I  want to know how I can be better all the way around! And I want to kick this off with you!

So what is this group all about???

• Everyone including myself is committed to a workout program (not sure where to start? no worries, we will figure it out together!) - I will be continuing my Hammer and Chisel schedule
• Everyone is committed to checking in the group daily!
• I am going to teach you how to meal plan and prep weekly - as well as include budget tips!
• Daily motivation, accountability, 1:1 coach support
• Recipes for your entire family!
• Positive mindset activities

Lets do this! Let's kick off the New Year with a game plan! I know for me personally, I spent year after year making the same resolutions - but I realized, you can't live the same year over and over again and call it a life... thinking about that, really made me dig deep and soul search.. it is so true, and yet sad - I am not going to live another year on rewind and replay.

January 4th is our preseason start date - during this week I will give you daily tips and tricks to being successful during the Challenge!

Ready?

To be considered for the challenge, please fill out the application below!

Fill out my online form.

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Insanity Max:30 Week 3

Here we go - week 3!!! Time is flying!!! This week was similar to previous weeks, except instead of Tabata Power we now have Tabata Strength... I love strength workouts because I feel myself getting stronger each day! 3 pushups, 5 pushups, 10 pushups... stronger and stronger... what I modified Day 1, I can do a few reps of... and I love that! To me, it is more of a victory than weight loss!


My new favorite snack - greek raspberry yogurt with granola!
I usually have a texture issue with yogurt, the granola helps!!!
So yummy and filling!
 



I love this workout shirt because I feel like I am an underdog "beating the odds"
75% of women never make it to their pre-pregnancy weight - I am proud to say
I weigh less than my pre-pregnancy weight with Aubrey, over 5 yrs ago!



I love this move - great to watch or tape yourself working out because you can see how you can improve
For me, watching this... I know I need to keep my butt down to help get a better core workout!

I am so excited to be moving into week 4... but these workouts are still such a challenge I am a bit nervous about what lies ahead in month 2!!!! I do love a challenge!!!

Resolutions to Results

Is it because you can get a cheaper rate on a gym membership? Or maybe because you've gained an extra ten holiday pounds on top of the ten pounds you wanted to drop anyways? But a study conducted by the University of Scranton found that in 2014, the number one New Year's resolution amon Americans was to lose weight. It beat out "getting more organized", "spending less money" and "enjoying life to the fullest" - yes, that is right, losing weight came before living life to the fullest...

Yet, the same survey revealed that only 8 percent of people are ever successful in achieving their resolutions, and only 46 percent of people maintain efforts towards their goal past six months after making a vow... How discouraging is it to know that even before you make that resolution, your chances of being successful is less than 10 percent???? And on top of that, your chances of maintaining you goals is less than half??? OUCH!

A recent Consumer Health and Fitness Index poll conducted by interactive fitness company Blue Goji found that while 52 percent of the 2,652 participants polled said that losing weight and exercising was a top concern for 2015, more than two-thirds said that they didn't maintain the health goals they had set in 2014.

So what the heck is holding so many people back from reaching these goals that they set for themselves year after year?

• Honestly I think it is a lack of thought and planning than most of us would probably like to admit. Put simply, whether you're aiming to lose weight, increase your fitness or even if you have a goal that's completely unrelated, you can't just make the decision that you're going to change and expect it to happen overnight.

You need a plan of action.

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I too, have vowed for many New Year's to drop those unwanted baby and holiday pounds, but like so many others my efforts failed and I belonged to the 8 percent... In 2014, I vowed that after the birth of my second daughter I would once and for all drop these unwanted, unhealthy pounds.. But how??? How was I going to make this year different? How was I going to beat the odds? My plans in the past included salad after salad and trips to the gym - but now with two kids I had to turn to in home fitness programs... I started my journey with T25 in a challenge group with my fabulous coach - 25 minutes a day, accountability, support, motivation, clean eating recipes, meal planning help... The challenge group took out all of guess work - if I followed the steps and knew my results would be fabulous - and as you know, they were!

 

 

Do something different this year!!! Join my next challenge group starting Jan 5th! Let me and my team of amazing coaches help you get your the results you've been wanting for all these years! Let's face it, if you do the same thing you did last year - chances are, you will get the same results you got in 2014... Let's do this together!

I am looking for 10 people who are ready to get serious about their weight loss! Who is ready???

Fill out my online form.

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