22 Hard Corps Meal Plans

Here are my simple, family and budget friendly meal plans that I am using for the 22 Hard Corps Program! I am in the lowest calorie bracket.

For 1:1 meal planning assistance, access to my accountability groups, or for more information on the program please fill out the application at the bottom of the page and I will get back to you within 24 hours!

Fill out my online form.

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Free Clean Eating 101

Looking for a great way to restart after Easter? We probably all are to some extent! And I have the answer for you - a Free 7 Day Clean Eating Group! My favorite part of my transformation is how I went from eating Hamburger Helper to nourishing my body with real, whole healthy foods!

So why am I so passionate about clean eating? Umm, well you only have one body and you should fuel it and treat it like that! And I also know, without a doubt that nutrition is 80% of health and weight loss -- so yeah, it is pretty important! And I also realize it is the hardest part - working out for 30 minutes a day is easy, anyone can give up 2% of their day to workout - but the other 23.5 hours of having to control what is on your plate and what goes into your body, now that is the hard part... A lot of people think this is complicated, expensive and takes a lot of time - WRONG-O!!!

I've done every diet in the past before, but the beauty is -- THIS ISN'T A DIET - it is fueling your body, correctly.. And you will not believe how much better you will feel!

What are you going to get out of this:

1. Clean Eating meal plans
2. Clean Eating grocery lists
3. Simple and nutritious recipes
4. Simple Daily workouts
5. A place to ask questions, look for tips and get support.

What are the requirements:

1. Create a free account with me!
2. Your commitment to check in daily to our closed Facebook group
3. Invite a friend or family member to join! It is always easier to take on a new lifestyle with the support of a friend - and why not, its free!
4. Option to buy a 5 day supply of Shakeology - find out why I credit a lot of my success to Shakeology!

Fill out my online form.

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Eating Clean after Halloween!

Even though it isn't even Halloween, those mini candy bars are everywhere! And admit it, you have had one or two or six haha! I know, I know - me too! And now the skinny jeans are super tight and the sweaters are a little snug... Oh and all the yummy comfort food! Ready for a fresh start? And you probably don't want to eat salads all winter long, right? I gotcha! If you are like me, you want those warm filling comfort foods but not at the cost of my waist line!

I have cleaned up, modified, tasted and perfected some of my favorite fall dishes - and I want to share them with you! Along with these recipes you will get clean eating, budget and meal planning tips and tricks!

Sound good? Perfect, I am hosting a 5 day Clean Eating after Halloween Group with a focus on your favorite fall dishes! Soups, desserts, game day appetizers, and crockpot meals! Budget and family friendly meals and tips! This group is a closed group on Facebook and I would love to have you be a part of it!

Want in?

Create a free (yes, I promise it is completely free) beachbody account under me! HERE!!!

 Then vote for me! (Click on photo to vote) - Here is my story, if you are curious!

Finally, send me a friend request on Facebook (we have to be friends for me to add you in!) and a picture or screen shot of proof that you voted in a PM and you are in!

Boo-Tay Challenge Group

 

I think I say this before every challenge group, but I just can't help it - so here it is ;) I AM JUST SO DARN EXCITED FOR THIS GROUP! Okay, now I will explain why lol! So, as I continue my own fitness journey I have been doing a little of this and a little of that - but for this challenge (in preparation for December's launch of Hammer and Chisel) I will be doing the 21 Day Fix Extreme with the Countdown to Competition Meal Plan - and I am hoping you will join me! Nothing like having a little bit of accountability!

My 30 day groups are very successful, on average women lose 10 pounds in 30 days - which is the ideal rate of consistent, and long lasting weight loss!

 

^^^Seriously, how awesome are all of those? These are my challengers first 7 day stats from my Back to School Challenge Group! ^^^

What I do to help coach YOU!

1. I help you pick the ideal program for YOU
2. We work in a group with like minded women and one on one
3. Meal planning assistance
4. Budget and Family friendly recipes
5. Daily motivation, accountability, and tips
6. I will help you change your perception of food and nutrition
7. Extra squat and boo-tay workout schedule!
8. Provide you with dense super food meal replacement shake (Shakeology)

My favorite thing about my challenge groups is that 95% of my challengers come back and do challenge group after challenge group! Which is good news for my newer challengers because not only do you get my experience and expertise, but you get their support and advice as well! Awesome and motivating environment for everyone!

So how do you get in? Fill out this application, and I will respond in 24 hours! First to commit, first to get a spot! Hope to see you there!

Fill out my online form.

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Free 7 Day Clean Eating Challenge

Soooooo, let me guess - you started this year with all these "I am going to eat better and look great this summer" kinda goals.... Like I've said before the number one New Year's Resolution is to lose weight - and if you are like the over 90% of the American population, you've probably already fallen off the bandwagon --- DING DING WAKE UP CALL!!!

So why am I so passionate about clean eating? Umm, well you only have one body and you should fuel it and treat it like that! And I also know, without a doubt that nutrition is 80% of health and weight loss -- so yeah, it is pretty important! And I also realize it is the hardest part - working out for 30 minutes a day is easy, anyone can give up 2% of their day to workout - but the other 23.5 hours of having to control what is on your plate and what goes into your body, now that is the hard part... A lot of people think this is complicated, expensive and takes a lot of time - WRONG-O!!!

I've done every diet in the past before, but the beauty is -- THIS ISN'T A DIET - it is fueling your body, correctly.. And you will not believe how much better you will feel!

What are you going to get out of this:

1. Clean Eating meal plans
2. Clean Eating grocery lists
3. Simple and nutritious recipes
4. Simple Daily workouts
5. A place to ask questions, look for tips and get support
6. Most active participant will win a FIXATE COOKBOOK by Autumn - the creator of the 21 Day Fix!

What are the requirements:

1. Creating a free account on my site.
2. Your commitment to check in daily to our closed Facebook group
3. Invite a friend or family member to join! It is always easier to take on a new lifestyle with the support of a friend - and why not, its free!
4. Option to buy a 5 day supply of Shakeology - find out why I credit a lot of my success to Shakeology!

Are you ready to get started? Group starts August 9th! Fill out this application, email me at etraill7@gmail.com or lets connect on Facebook!

Fill out my online form.

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