Turn your Fitness into Business

Our team is growing, and I am looking for 3 motivated, inspiring women to join our team! I am looking to mentor 3 women who are ready to move towards a life by THEIR design! Women who are determined, relentless and passionate about helping others in the comfort of their own home!

About 2 years before I became a coach, my husband said, "Have you looked into this Shakeology business thing? Someone just posted that they cut down their hours at work to do this full time?"

My response ((honestly)), "that is the dumbest thing I ever heard of!"

Who would have thought? Right!?! That years later, I would be telling you about how coaching changed my life and asking you to 'checkout this shakeology business thing' HA!

Crazy! And like I have said before, this all happened to me on accident! I see why this was placed into my life now, but at the time I kinda fell into it --- went from signing up for the discount, to paying for my own product, to paying for preschool, to paying my grocery bill, to dramatically decreasing my hours as a registered nurse, to paying for vacations, and on and on...

I could go on and on and tell you all the great things about coaching, why I do it, why I love, the fantastic community of our team, how it has helped my family -- but that would be boring -- Instead, I want to invite you to a 2 hour live event ((on Facebook)) where myself and other coaches on my team will be posting short videos about their coaching journey, the financial compensation plan, faq's, etc... no obligation, just some free info! This event will take place on Wednesday, January 20th at 8:30pm (EST), and if you can't make it - no biggie you can catch all the videos at your convenience ((but if you can make it, we would love to see you and you have a chance to earn a prize))

Get your spot by emailing me at etraill7@gmail.com or messaging me on Facebook and I will send you an invite! Hope to see you there!

Quinoa Broccoli Cupcakes

Warning - these are addicting! A little cheesy, a little crunchy on the edges, great flavor, protein packed, GLUTEN FREE and so simple! This recipe made 36 mini cupcakes, I froze half of them and they were great!!!

What you need:

• 3/4 cup uncooked quinoa
• 1 1/2 cups of water
• 2 eggs, slightly beaten
• 2 cups broccoli florets, finely diced
• 1 cup onion, finely diced
• 1 minced garlic clove
• 1 1/2 cups of shredded cheddar cheese
• 1/2 tsp paprika

What you need to do:

1. In a pot - combine quinoa and water... bring to a boil, then cover and simmer on low for 15-20 minutes - set aside to cool
2. In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.
3. Preheat over to 350 and spray mini-muffin tins with extra virgin olive oil
4. Put a large tablespoon of quinoa mixture in muffin cups.
5. Bake 15-20 minutes
6. Remove from over and let cool for 5 minutes and then gently remove them from muffin cups with a spoon.

Shakeology No Bakes

Oh I thought my recipe for Shakeology balls was good - but these are AMAZING!!!! With double the Shakeology, they are have more protein, more antioxidants, and super food packed! These freeze wonderfully and are the easiest clean up. I have to thank a fellow coach for this fabulous recipe!!!

What you need:

• 1 scoop chocolate Shakeology
• 1 scoop vanilla Shakeology
• 1 cup natural peanut butter
• 1/2 cup honey
• 1 cup quick oats

What you need to do:

1. Melt peanut butter and honey in a medium sauce pan.
2. Once melted, remove from heat.
3. Add Shakeology, then oats and mix well with a rubber spoon.
4. Spoon on to wax paper - form into balls and I flatten slightly with a fork.
5. Optional - roll "cookie" into minced nuts or unsweetened coconut flakes.

Insanity Max:30 - Week 4

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The end of Month 1 - ha of course, after I was finally getting the "hang" of things! These workouts never got easy, but I could tell my endurance and strength was!! I am kinda sad to leave Month 1 - I really liked the Tabata Strength and Tabata Power workouts the best.... I improved my overall max out time and calorie burn in the Cardio Challenge - so goal met... and month 2 - challenge accepted!!

My eating was spot on this week, which is always a struggle for me! I think it was because, thanks to some killer Beachbody pay checks, I was able to decrease my hours at work this week and was home 16 hours more than normal! Those night shifts are a killer on my nutrition and over all well being...




Some days working out is emotional for me... all the pressures, anxiety, worries of my life come to the surface in a great workout... grateful for a healthy release, working out is a full body and soul experience

My least favorite workout - it is a mind vs body experience and it is NO JOKE, I am sure this will look like a warm up after I get a look at Friday Fight Round 2!

My 10 month transformation - This program has been an ab game changer... I wish I could explain what this feels like, I can't but I can help you achieve it!

Spinach, Tomato and Chicken Salad with fresh ground pepper and grated parm!

My fave - chicken stir fry with sugar snap peas!

My daily breakfast! Whole Wheat Waffle with fresh fruit!

Insanity Max 30 - Preview!!!

I am sooo pumped for this new program - as you all know, I love love love Shaun T and I think this program will be a lot of fun! Insanity is just too long for me, and I need something more now that I am just about finished with my second round of T25... It is all about getting better than you were last time and beating you max out time!

Insanity Max 30 - Preview!

So what is Insanity Max???

INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days. INSANITY MAX:30 will be the hardest 30 minutes of the day and you need to be ready to MAX OUT. It's not about "getting through" all 30 minutes, it's about going as hard as possible, for as long as possible, until becoming "MAXED OUT" (until taking a break). No equipment needed… just push to the MAX for INSANE results in just 60 days.  It may not be Tonia, but yes - there is a modifier to help you keep it low impact while you are learning the moves! I always try to challenge myself and beat my calorie burn, and this program is going to have me challenging myself in a whole new way - be beating my "Max Out Time" so what is maxing out? Maxing out is when you go hard as long as you can, and when you need a break - you take one. Write down that time, and that is your max out time! Every time you do that workout, your goal is to beat that time... I love this!!! It constantly pushes you to be better than you were last time! Such a fun spin on a challenging workout - eeekkk can you tell I am excited??? The first workout is a cardio workout and a fit test so you can see how far you can go and how long. Here’s the format for that workout: Warm-up Quick Break 3 Exercises at 30 Seconds Each (3 Rounds of each for 4.5 Minutes) 30 Second Break Repeat for 5 Rounds Total More details to come!!! So who wants to get insane results and max out with me??? Exclusive group starts Dec 8th and space is limited! 1 on 1 coaching, support, recipes, daily motivation, and accountability all in a closed Facebook group with coaches and other challengers doing Insanity Max 30 just like you!!!

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