Thursday, September 17, 2015

Squashbrowns

Erin Traill, diamond beachbody coach, hash browns, spaghetti squash recipe, potato alternative, comfort food made healthy, 21 day fix approved recipe, fit momma, pittsburgh


I miss potato hash browns - oh, the ones my mom makes are fabulous! With an excess of spaghetti squash from the garden, I thought 'why not?'! Texture was a bit off for me, to be honest but pretty darn good for a change! The key is to squeeze out all the water from the spaghetti squash!

 

What you need:

    Erin Traill, diamond beachbody coach, hash browns, spaghetti squash recipe, potato alternative, comfort food made healthy, 21 day fix approved recipe, fit momma, pittsburgh
  • Spaghetti squash, cooked and pulled apart (check out how to make the perfect spaghetti squash)
  • 1/2 onion (diced finely)
  • 1 egg
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp garlic powder
  • Extra Virgin Olive Oil or unsalted butter for frying


What you need to do:

Erin Traill, diamond beachbody coach, hash browns, spaghetti squash recipe, potato alternative, comfort food made healthy, 21 day fix approved recipe, fit momma, pittsburgh
    Erin Traill, diamond beachbody coach, hash browns, spaghetti squash recipe, potato alternative, comfort food made healthy, 21 day fix approved recipe, fit momma, pittsburgh
  1. Place prepared squash and diced onion in a colander. With a large spoon, press down firmly - to drain the excess water from the squash and onion. THIS IS A CRITICAL STEP!
  2.  Dab top with a paper towel
  3. In a mixing bowl, beat egg, salt, pepper, and garlic together.
  4. Add in squash and onion
  5. Mix until well incorportated
  6. Heat oil or butter in a frying pan.
  7. While pan is heating, hand form patties - I made minis (about 1/8 c each)
  8. Once pan is hot, add patties and brown both sides (time will vary)
  9. Garnish with greek yogurt and parsley! (I added a little shredded cheddar too!)
  10. Enjoy!
    Erin Traill, diamond beachbody coach, hash browns, spaghetti squash recipe, potato alternative, comfort food made healthy, 21 day fix approved recipe, fit momma, pittsburgh
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