Chicken Noodle Soup is one of my favorite foods! And it is awesome that with just a few little tweaks, I can make this approved for my 21 Day Fix Meal Plan! This takes me 15-20 minutes to prepare and I get about 4 meals out of it! Enjoy!
For my Fixers one serving equals 2 greens, 1.5 yellows and 1 red
What you need:
- 1/2 c chopped onion
- 1 minced garlic clove
- 2 c sliced celery
- 4 cups of low sodium organic chicken broth
- 3 cups of chopped rotisserie chicken breast (boneless, skinless)
- 2 c sliced carrots (or if you are lazy like me, you buy the bag of carrot chips!)
- 1 1/4 c of cooked whole wheat pasta
What you need to do:
- In a large pot - toss in the onion, garlic, celery, broth, chicken and carrots.
- Heat on high until boil
- After boil, reduce to low and cover for 30 min (or until carrots are soft)
- Measure out 1 yellow of pasta and put into a bowl.
- Top with soup (about 1-1.25 cups)
Nutritional Facts:
Total Fat - 8gSodium - 518mg
Carbs - 26g
Fiber - 5g
Protein- 44g
No comments :
Post a Comment