Monday, September 28, 2015

Shakeology Mug Cake

Erin Traill, Diamond Beachbody Coach, healthy alternative, clean cake recipe, 21 day fix approved, emotional eating, dramatic weight loss, shakeology, fit mom, nurse

Cause lets face it - sometimes you just need cake!

What you need:

  • 1/4 tsp baking powder
  • 1 tbsp of Stevia (optional)
  • 1 scoop of Chocolate Shakeology
  • Dash of salt
  • 1 egg
  • optional mix in: 1 tsp peanut butter or cocoa powder
  • 2 or 3 tbsp vanilla unsweetened almond milk

What you need to do:


Erin Traill, Diamond Beachbody Coach, healthy alternative, clean cake recipe, 21 day fix approved, emotional eating, dramatic weight loss, shakeology, fit mom, nurse
  1. In a mug mix Shakeology, baking powder, salt, and sweetener.
  2. Mix in an egg and 2-3 tbsp of milk
  3. Mix until dry ingredients are wet
  4. If you'd like to add peanut butter, put one dollop in the center and push it down a bit
  5. Microwave for 90 seconds
  6. When it is done the edges will pull from the sides
  7. ENJOY!
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