Friday, September 25, 2015

Mac 'n Cheese with Chicken and Broccoli - 21 Day Fix Style



Erin Traill, diamond beachbody coach, 21 day fix approved, healthy recipe, macaroni and cheese, fixate cookbook, Autumn Calabrese, healthy eating for kids, nurse, fit mom, pittsburgh
 
Who doesn't love macaroni and cheese? I know we do! And now it is 21 Day Fix Approved! I will be making a weekly batch for lunch! Right from the Fixate Cookbook!

What you need:
Erin Traill, diamond beachbody coach, 21 day fix approved, healthy recipe, macaroni and cheese, fixate cookbook, Autumn Calabrese, healthy eating for kids, nurse, fit mom, pittsburgh
I used grilled chicken in mine - I grilled it with
pepper and powdered garlic - great flavor!

  • 4oz dry whole wheat macaroni
  • 4 tsp organic grass-fed butter
  • 2 tbsp. unbleached whole wheat flour
  • 1 1/2 cups unsweetened almond milk
  • 1 1/4 cups freshly grated extra-sharp cheddar cheese
  • 3 cups cooked, chopped boneless, skinless chicken breasts
  • 4 cups chopped steamed broccoli florets
  • 1 tsp sea salt
  • 1/2 tsp black pepper

What you need to do:

  1. Cook macaroni as per box directions (unless it says use salt and oil - skip that!)
    Erin Traill, diamond beachbody coach, 21 day fix approved, healthy recipe, macaroni and cheese, fixate cookbook, Autumn Calabrese, healthy eating for kids, nurse, fit mom, pittsburgh
  2. Melt butter in a large saucepan over medium heat
  3. Add flour; cook, whisking constantly for 1 minute (will be brown, but do not let it burn!)
  4. Slowly which in almond milk; constantly whisking for 1-2 minutes or until thickens and is lump free
  5. Reduce heat to low and add cheese, whisking until melted - about 2-3 minutes
  6. Add chicken, broccoli, salt and pepper - cook for about 1 minute, stirring constantly.
  7. Cook until heated through.
  8. Serve immediately
Erin Traill, diamond beachbody coach, 21 day fix approved, healthy recipe, macaroni and cheese, fixate cookbook, Autumn Calabrese, healthy eating for kids, nurse, fit mom, pittsburgh

Gluten Free option: Use rice or quinoa pasta and gluten-free flour!

21 Day Fixers - 1/2 green, 1/2 yellow, 1/2 red, 1 blue, 1/2 tsp

Nutritional Facts:
Total Fat - 10gm
Calories - 245
Sodium - 486mg
Fiber - 2g
Sugars - 0g
Protein - 25g

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