Sunday, August 30, 2015

Healthier Taco Dip - American Flag Style!

Erin Traill, Diamond Beachbody Coach, Healthy taco dip, healthy recipe, summer recipe, clean eating, dramatic weight loss, red white and blue, fourth of july, patriotic, nurse, fit mom, pittsburgh

Crowd pleaser - and they will never know your little secret, Greek Yogurt! Helps decrease calories, and increase protein value - making this just dish a little cleaner!

Taco Seasoning:
  • 2 Tbsp chili powder
  • 1/2 tsp cumin
  • 3 tsp paprika
  • 2 tsp oregano
  • 2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper
Dip:
  • 16 oz ⅓ less fat cream cheese
  • 16 oz plain greek yogurt
Toppings:
  • 16 oz jar mild salsa (or fresh, even better!)
  • 3 cups roamine - chopped
  • Cherry tomatoes - cut in halves
  • 1.5 cup reduced-fat, shredded cheddar cheese
  • 2¼ oz sliced black olives
What you need to do:
    Erin Traill, Diamond Beachbody Coach, Healthy taco dip, healthy recipe, summer recipe, clean eating, dramatic weight loss, red white and blue, fourth of july, patriotic, nurse, fit mom, pittsburgh
  1. Mix the taco seasoning ingredients together (if you are in a rush or don't have all the spices you can use 1 packet of low sodium taco seasoning)
  2. In a medium bowl, add taco seasoning to the dip ingredients - beat on high for 2 minutes
  3. Spread mixture evenly into a 9x13 dish.
  4. Top with a thin layer of salsa
  5. Then layer with lettuce, tomatoes, cheese and olives!
  6. Refrigerate for 2 hours prior to serving! Enjoy!
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