Saturday, February 7, 2015

Quinoa Broccoli Cupcakes

Erin Traill, Diamond Beachbody Coach, quinoa, clean eating recipe, gluten free recipe, 21 day fix approved recipe, broccoli, cheddar, fit mom, fit RN, kid friendly clean eating recipe




Warning - these are addicting! A little cheesy, a little crunchy on the edges, great flavor, protein packed, GLUTEN FREE and so simple! This recipe made 36 mini cupcakes, I froze half of them and they were great!!!

What you need:
    Erin Traill, Diamond Beachbody Coach, quinoa, clean eating recipe, gluten free recipe, 21 day fix approved recipe, broccoli, cheddar, fit mom, fit RN, kid friendly clean eating recipe
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups of water
  • 2 eggs, slightly beaten
  • 2 cups broccoli florets, finely diced
  • 1 cup onion, finely diced
  • 1 minced garlic clove
  • 1 1/2 cups of shredded cheddar cheese
  • 1/2 tsp paprika
What you need to do:
    Erin Traill, Diamond Beachbody Coach, quinoa, clean eating recipe, gluten free recipe, 21 day fix approved recipe, broccoli, cheddar, fit mom, fit RN, kid friendly clean eating recipe
  1. In a pot - combine quinoa and water... bring to a boil, then cover and simmer on low for 15-20 minutes - set aside to cool
  2. In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.
  3. Preheat over to 350 and spray mini-muffin tins with extra virgin olive oil
  4. Put a large tablespoon of quinoa mixture in muffin cups.
  5. Bake 15-20 minutes
  6. Remove from over and let cool for 5 minutes and then gently remove them from muffin cups with a spoon.
Erin Traill, Diamond Beachbody Coach, quinoa, clean eating recipe, gluten free recipe, 21 day fix approved recipe, broccoli, cheddar, fit mom, fit RN, kid friendly clean eating recipe

1 comment :

  1. What containers does this use and how many are in a serving?

    ReplyDelete