Saturday, February 21, 2015

21 Day Fix Extreme Chili


ErinTraill, diamond beachbody coach, turkey chili, healthy recipe, 21 day fix approved, 21 day fix extreme approved recipe, fit momma, gluten free recipe,

So its negative 5 degrees outside and I want some warm comfort food that I can enjoy in front of the fireplace! Who wouldn't? But I also have big goals and cooking, yeah totally not my thing - I love a meal I can make in a short period of time, with simple clean ingredients, that I can have leftovers, and something that can fit on my meal plan - which is currently the 21 Day Fix Extreme - Countdown to Competition Meal Plan - and here it is!


What you need:

  • 1 tsp extra virgin olive oil
  • 1.5 lbs lean (93%) group turkey
  • 1 medium chopped onion
  • 1 medium green bell pepper, chopped
  • 3 cloves of finely chopped garlic
  • 1 Tbsp of chili powder
  • 1/2 tsp sea salt
  • 1/4 tsp cayenne pepper
  • 2 (15oz) cans of black or pinto beans - drained and rinsed
  • 1 (15oz) can of all natural diced tomatoes (no sugar added)

What you need to do:

    ErinTraill, diamond beachbody coach, turkey chili, healthy recipe, 21 day fix approved, 21 day fix extreme approved recipe, fit momma, gluten free recipe,
  1. In a lrg saucepan over medium heat - heat oil
  2. Add turkey, onion, bell pepper and garlic - cook, stirring occasionally until turkey is no longer pink
  3. Add chili powder, salt and cayenne pepper - stir and heat for 1 min
  4. Add beans and tomatoes (with liquid)
  5. Bring to a boil, then reduce heat to low
  6. Gently boil and stir occasionally for 15-20 minutes or until sauce thickens
For 21 Day Fixers:
One cup of this recipe is 1/2 green, 1 red and 1/2 yellow
Makes about 6 cups - ENJOY!

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