So its negative 5 degrees outside and I want some warm comfort food that I can enjoy in front of the fireplace! Who wouldn't? But I also have big goals and cooking, yeah totally not my thing - I love a meal I can make in a short period of time, with simple clean ingredients, that I can have leftovers, and something that can fit on my meal plan - which is currently the 21 Day Fix Extreme - Countdown to Competition Meal Plan - and here it is!
What you need:
- 1 tsp extra virgin olive oil
- 1.5 lbs lean (93%) group turkey
- 1 medium chopped onion
- 1 medium green bell pepper, chopped
- 3 cloves of finely chopped garlic
- 1 Tbsp of chili powder
- 1/2 tsp sea salt
- 1/4 tsp cayenne pepper
- 2 (15oz) cans of black or pinto beans - drained and rinsed
- 1 (15oz) can of all natural diced tomatoes (no sugar added)
What you need to do:
- In a lrg saucepan over medium heat - heat oil
- Add turkey, onion, bell pepper and garlic - cook, stirring occasionally until turkey is no longer pink
- Add chili powder, salt and cayenne pepper - stir and heat for 1 min
- Add beans and tomatoes (with liquid)
- Bring to a boil, then reduce heat to low
- Gently boil and stir occasionally for 15-20 minutes or until sauce thickens
One cup of this recipe is 1/2 green, 1 red and 1/2 yellow
Makes about 6 cups - ENJOY!
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