Splash into Summer - 21 Day Fix Challenge

Let's make a splash this summer - a splash into health, a splash into confidence, a splash into fitness... And yes, I realize summer is right around the corner - which is why I have the perfect idea for you!

How about 21 days to lose up to 15 pounds? Ready to get into that summer wardrobe? Let's do this, together! Whether you are ready to recommit to the 21 Day Fix, interested in taking it up a notch with the 21 Day Fix Extreme, or are just getting started - this group will be perfect for you!

Yes, working out is important but in this group we are really going to focus on helping you dial in your nutrition and create healthy lifelong habits - not a quick fix.

The 21 Day Fix or Fix Extreme are complete systems - workouts, nutrition and support. The workouts
are 30 minutes and range from yoga to weights to cardio. And work every inch of your body - including a bonus 10 minute ab workout! Each system also includes the infamous color coded containers and nutrition guide - which takes the guess work out  of the equation. 

This month, I will also be including a bonus workout and 30 day access to Beachbody on Demand! Myself and so many others have found success in this program. Honestly, it changed the way I looked at food.

My 28 Day Group (I say 28 days because for 7 days I will be teaching you how to use the 21 day fix system) will kick off June 20th. I am accepting 10 new applicants into this group - I am looking for motivated women who are ready to drop excuses and find results. Apply below for 28 days of knowledge, support, recipes, meal planning, fitness and results!

Fill out my online form.

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Hammer and Chisel - Week 4

I am not going to lie - I should really be calling this week 3! Because week 3 was a wash - I missed workouts, cheated on my meal plan and did not take my own advice... I could make a million excuses about being busy, the holidays and on and on but really I was being lazy - and I paid for it when I jumped on the scale! So I need to make week 4 my come back week and redeem myself - and it starts with a strong why and a strong plan!

2 new recipes and Shakeology No-Bakes (to help with these post holiday cravings!) - over 20 meals prepped for the 4 of us! Dan used his new Wok and I am excited to bust out my new weights from Santa! I started Hammer and Chisel using 8's and 10's - in week 4 I am going to be using 12's and 15's! I am also going to be doing the Shakeology cleanse on my rest days! With 2 1/2 months before the cruise, I am all in!

 

Bumping the weights up, really kicked the sweat up! Holy burn!!! I loved it! Thanks Santa! I have had a few people ask me, if I was worried about bulking up with this program - and the answer is NO! Muscle is key to fat burn - muscle burns more calories after a workout than fat tissue does... Clean diet, weights and a little cardio = healthy fit body!

 
 
 


 

Shakeology No-Bakes were the perfect (and now permenant) addition to my meal plan - kicked the cravings and night time cravings. Girls loved it, and Dan snuck a few too!

Alright New Year - here I come! Get READY!

 

Ahh the New Year, time to get serious - and no, it isn't my resolution - the CRUISE is single digits away! A cruise I earned - and I will be so mad it I did all this work to earn the cruise and then not have my body be where I want it to be.. So time to get serious - because I deserve it.. and not just this, all the things I want this new year to bring - and it starts with me! So CHEERS!

 

Getting ready for a great Week 5! It is going to be a busy one with going out of town (well not really out of town, just an hour away - but staying in a hotel with a busy schedule).  But I have a plan and will be packing a meal and snacks!