Showing posts with label healthy dessert. Show all posts
Showing posts with label healthy dessert. Show all posts

Sunday, September 20, 2015

Clean Peanut Butter Squares

 

I have had a major sweet tooth lately! And every now and then, you just gotta give in... But when you give in, you don't want to undo days of eating right! I've got the perfect solution! Well, actually Autumn (creator of the 21 day fix) does! Straight from the Fixate Cookbook! Oh, added bonus - gluten free!

What you need:
Erin Traill, diamond beachbody coach, healthy dessert, 21 day fix approved, fixate cookbook, Autumn Calabrese, gluten free dessert, vegan recipe, fit mom, fit nurse, pittsburghErin Traill, diamond beachbody coach, healthy dessert, 21 day fix approved, fixate cookbook, Autumn Calabrese, gluten free dessert, vegan recipe, fit mom, fit nurse, pittsburgh
 

  • Nonstick cooking spray
  • 1.5 cups of all-natural peanut butter (smooth)
  • 1/2 cup of raw honey (or pure maple syrup) - I used honey
  • 2 tsp pure vanilla extract
  • 2 large eggs, at room temp
  • 1/2 tsp baking soda

What you need to do:

  1. Preheat over to 350 degrees
  2. Lightly coat 8x8 baking pan with spray
  3. In a mixing bowl, combine peanut butter, honey, extract, eggs and baking soda
  4. Mix well
  5. Evenly spread batter into pan and smooth top with spoon
  6. Bake for 20-23 minutes.
  7. Cool and cut into squares!
  8. Enjoy!
Cut into 16 cubes - each one is 1 yellow and 2.5 teaspoons!

Saturday, January 31, 2015

Shakeology No Bakes

Erin Traill, Diamond Beachbody Coach, healthy dessert, clean eating recipe, no bake cookie, shakeology fit mom, fit RN, kid friendly clean eating recipe



Oh I thought my recipe for Shakeology balls was good - but these are AMAZING!!!! With double the Shakeology, they are have more protein, more antioxidants, and super food packed! These freeze wonderfully and are the easiest clean up. I have to thank a fellow coach for this fabulous recipe!!!

Erin Traill, Diamond Beachbody Coach, healthy dessert, clean eating recipe, no bake cookie, shakeology fit mom, fit RN, kid friendly clean eating recipe

What you need:

  • 1 scoop chocolate Shakeology
  • 1 scoop vanilla Shakeology
  • 1 cup natural peanut butter
  • 1/2 cup honey
  • 1 cup quick oats

What you need to do:

    Erin Traill, Diamond Beachbody Coach, healthy dessert, clean eating recipe, no bake cookie, shakeology fit mom, fit RN, kid friendly clean eating recipe
  1. Melt peanut butter and honey in a medium sauce pan.
  2. Once melted, remove from heat.
  3. Add Shakeology, then oats and mix well with a rubber spoon.
  4. Spoon on to wax paper - form into balls and I flatten slightly with a fork.
  5. Optional - roll "cookie" into minced nuts or unsweetened coconut flakes.