Sticking to your goals during holidays and events!

It is always something! Ugh! If it isn't a holiday, it is a wedding, graduation or birthday party... There are always a million things getting in the way of living a clean and healthy lifestyle... And of course everything in moderation, but when you are actively trying to drop some pounds, avoiding temptations at these events are critical! Here are some tips that can help you avoid the temptations!

- Don't focus on the food
All too often when we go to an occasion, we are thinking and asking "what are they going to have to eat there?" Because lets face it, food is apart of every occasion - the meal, the dessert, the candy table, the appetizers and sugary drinks... You could easily undo several workouts in one event... The funny thing is, the food should not be the focus... The people should be, the reason to celebrate should be!

- Offer to bring a dish
Offering to bring a dish to the event is a great way to stick with your new habits, you can bring something that is fun and different and that fits into your meal plan! So you don't have to stress, you know that at least one thing that will be there is something you like and will work for you to help you reach your overall goals

- A little splurge isn't a game changer
Okay, so your Aunt made your favorite dessert! Take a small piece, that's right... A small splurge won't ruin everything (if you read my blog article about zig zag dieting you know that cheat meals are okay here and there).. BUT there is a catch, just because you had that one cheat, doesn't mean you can have 10 pieces and some to go home with and oh hell, since I ruined today I will just have a burger with extra mayo... NO! Just a small taste, just enough to enjoy it... My advice - chew it very slowly! haha

- Don't show up hungry!
Biggest mistake! On my way to a party, I grab a piece of fruit, a Shakeo or even a full meal.. That way when I show up to the party I am not hungry and as tempted to hit the buffet! Then I can have more of a snack as opposed to a meal!

- Remember WHY you are on this journey...
Not going to lie, I look at my before photos all the time.. right before you head out it wouldn't be a bad idea to peak at them! I often chant, "moment on my lips, forever on my hips!"

- Stay hydrated
Drink a lot of water! Especially during warm months, your body often confuses hunger and thirst!

- BYOB
Feel like you want to have a cocktail at the party?! Bring your own drink, that way you can avoid the sugar and calories of a typical beverage!

Eat slowly, stay active, watch out for portion control and enjoy the reason to celebrate and the wonderful people you have to share it with!