Saturday, April 18, 2015

Clean Sloppy Joes

Erin Traill, diamond beachbody coach, clean sloppy joes, sloppy joes, clean eating, healthy recipe, crock pot recipe, quick healthy meal, clean eating sandwich, fit mom, nurse, pittsburgh
I love crock pot meals! Nothing like having dinner taken care of before breakfast! Crowd pleaser - enjoyed it over a whole wheat bun and brown rice for lunch!

What you need:

  • 1-1/2 pounds lean ground turkey meat 
    Erin Traill, diamond beachbody coach, clean sloppy joes, sloppy joes, clean eating, healthy recipe, crock pot recipe, quick healthy meal, clean eating sandwich, fit mom, nurse, pittsburgh
  • 1 (15 ounces) can tomato sauce, no sugar added
  • 1/2 cup clean ketchup (I use my recipe)
  • 1 tablespoon garlic powder
  • 1 small onion chopped
  • 1 medium green bell pepper chopped
  • 1 medium red bell pepper chopped

 

What you need to do:

  1. Put everything in the crock pot
  2. Blend until well mixed
  3. Turn on low for 8 hours - doesn't get much easier than that!

Nutritional Content:
8 servings, each containing:
Calories: 200
Total Fat: 7 gm
Saturated Fats: 1 gm
Carbohydrates: 10 gm
Protein: 21 gm

 

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