Monday, April 27, 2015

3 Day Refresh Results

So I get this question a lot --- "Why did you do the 3 Day Refresh?"

Few reasons - top 2 - I was sneaking one too many cheats and I needed a restart... and secondly, I am not sure if it is because of my cheats (probably the reason) but my weight loss has plateaued... I also love a good challenge!

So like with anything, to be successful you must plan it out! I had a few challengers doing the Refresh with me so it was fun to share our plans with each other!


Erin Traill, diamond beachbody coach, 3 day refresh, before and after, successful weight loss story, jump start weight loss, overcoming weight loss plateau, dramatic results, fit mom, nurse, Pittsburgh
I found it really simple to keep everything the same until the afternoon snack and dinner - otherwise it was no brainer!
Erin Traill, diamond beachbody coach, 3 day refresh, before and after, successful weight loss story, jump start weight loss, overcoming weight loss plateau, dramatic results, fit mom, nurse, Pittsburgh
Fresh and simple ingredients!


Erin Traill, diamond beachbody coach, 3 day refresh, before and after, successful weight loss story, jump start weight loss, overcoming weight loss plateau, dramatic results, fit mom, nurse, Pittsburgh
Day 1 Dinner - Tomato and Cucumber Salad - beautiful and yummy!
Erin Traill, diamond beachbody coach, 3 day refresh, before and after, successful weight loss story, jump start weight loss, overcoming weight loss plateau, dramatic results, fit mom, nurse, Pittsburgh
Daily Breakfast - Shakeology with 1/2 banana!



Erin Traill, diamond beachbody coach, 3 day refresh, before and after, successful weight loss story, jump start weight loss, overcoming weight loss plateau, dramatic results, fit mom, nurse, Pittsburgh
My Lunch everyday throughout the program - very filling!




Erin Traill, diamond beachbody coach, 3 day refresh, before and after, successful weight loss story, jump start weight loss, overcoming weight loss plateau, dramatic results, fit mom, nurse, Pittsburgh
My Favorite Dinner - Veggie Stir Fry
Fresh minced garlic is a must!
 I was very surprised that I was not at all hungry, I enjoyed the Vanilla Fresh Shakes cause Vanilla Shakeology is my favorite (although, I missed my peanut butter in the shakes lol). But, the Fiber Sweep, although the flavor was good (tasted like fruit loops!) the texture was a little rough for a self proclaimed texture phobic girl....

I was pretty happy with my results when the Refresh was over, but I was elated a few days after when I went to weigh in! My challengers did amazing as well - down 2 pounds and down 3.7 pounds!

Erin Traill, diamond beachbody coach, 3 day refresh, before and after, successful weight loss story, jump start weight loss, overcoming weight loss plateau, dramatic results, fit mom, nurse, Pittsburgh

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