Baked Panko-Crusted Chicken

 

 

I love this recipe! Very simple... great alone or great for chicken parm!

 Hope you enjoy it as much as my family does!

What you need:

- Raw Chicken Breasts (8 - about 5oz each)
- 1/4 c Dijon Mustard
- 3 cloves of garlic, crushed
- 1/2 c greek yogurt
- 2 Tbsp extra virgin olive oil
- 4 tsp dried parsley
- 3/4 c panko bread crumbs

What you need to do:

Great alone or as chicken parm! Served here with a
baked potato with pan seared red peppers and onions.

1. Preheat oven to 400
2. Lightly coat a large baking pan with non-stick cooking spray
3. Combine parsley and bread crumbs in a large bowl, mix and set aside
4. Combine mustard, garlic, yogurt and oil in a second large bowl, mix and set aside
5. Rinse and dry chicken breasts. Dip each chicken breast into mustard mixture, then roll in bread crumbs. Place chicken side by side on baking pan.
6. Bake 18-22 minutes - or until coating has browned and chicken is no longer pink in the middle.

Nutritional facts per Serving:

• Calories - 227, Fat - 7g, Protein - 32g