Banana Pancakes

Recipe thanks to one of my challengers - my girls love this and it is a great way to sneak some protein in for my non-egg eating preschooler! Reheats well so I make a large batch! Enjoy!

 

What you need:

 

• 1/2 C Rolled oats (1 yellow)
• 2 whole eggs (1 red)
• 1/2 banana (1 purple)
• Dash of cinnamon (free!)
• 2 tsp baking powder
• optional - 1 tsp honey

What you need to do:

1. Grind oats (I toss them in my magic bullet)
2. Add remaining ingredients and blend until smooth (I left my bananas a little chunky)
3. Cook in frying pan, as usual

Makes 4-6 pancakes at 1 yellow, 1 red and 1 purple for my fixers!!!

Ketchup Steak

 

This is a great comfort food recipe that is easy to make! I usually make this the evening before so I can just put it in the oven and - tah-dah dinner is ready! Literally that easy!

 

What you need:

• 1 pound round steak
• 1 cup Clean Ketchup
• 1 cup water
• 1 onion
• 1 green pepper

What you need to do:

1. Preheat oven to 350 degrees
2. Place steak in a glass 9x13 baking dish
3. Cut onion and pepper into strips and place on top of steak
4. Mix ketchup and water in a small bowl
5. Place ketchup and water mixture on top of steak, onions and peppers
6. Cover with foil and bake for 3 hours

Enjoy!

 

 

 

 

 

Clean Ketchup!!! Great for homemade fries, turkey burgers and as a base to my Ketchup Steak Recipe!

 

What you need:

• 1 (15oz) can tomato sauce - no sugar added, low sodium
• 1 (6oz) can of no sugar added tomato paste
• 1/4 c honey
• 1 teaspoon onion powder
• Salt to taste

What you need to do:

1. Using a large mixing bowl, whish all ingredients together until smooth.
2. Allow to sit in the fridge, covered overnight to allow flavors to marry.

Enjoy!