My 21 Day Fix and 21 Day Fix Extreme Meal Plans
My 22 Minutes Hard Corps Meal Plans
Random Fitness Tips and Tricks:
The Art and Science of a Cheat MealThe Dirty Truth about Artificial Sweeteners
21 Day Fix - Night Shift Style
Fats - The good, the bad and the ugly
Why measurements are so important
The Delicate Balance of Weight Loss
It is NOT a Diet
Avoiding TLB (Tastes, Licks and Bites)!!!
Tips for the Holidays, picnics, and social events
Emotional Weight Gain
Clean up your Diet
Why Zig-Zag
Fitness during Illness
Walking after Dinner - Metabolism Booster?
Don't Get Tangled up in Holiday Weight Gain
Products:
E&E!!!S'well Water Bottle
The Skinny on...
Fit Momma Workouts:
- Awe-Awe Baby - muffin top/obliques
- I'm Gonna Eat Ya! - arm/upper back
- My big kid! - arms/upper back
- Buns & Thighs
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