Free Clean Eating 101

Looking for a great way to restart after Easter? We probably all are to some extent! And I have the answer for you - a Free 7 Day Clean Eating Group! My favorite part of my transformation is how I went from eating Hamburger Helper to nourishing my body with real, whole healthy foods!

So why am I so passionate about clean eating? Umm, well you only have one body and you should fuel it and treat it like that! And I also know, without a doubt that nutrition is 80% of health and weight loss -- so yeah, it is pretty important! And I also realize it is the hardest part - working out for 30 minutes a day is easy, anyone can give up 2% of their day to workout - but the other 23.5 hours of having to control what is on your plate and what goes into your body, now that is the hard part... A lot of people think this is complicated, expensive and takes a lot of time - WRONG-O!!!

I've done every diet in the past before, but the beauty is -- THIS ISN'T A DIET - it is fueling your body, correctly.. And you will not believe how much better you will feel!

What are you going to get out of this:

1. Clean Eating meal plans
2. Clean Eating grocery lists
3. Simple and nutritious recipes
4. Simple Daily workouts
5. A place to ask questions, look for tips and get support.

What are the requirements:

1. Create a free account with me!
2. Your commitment to check in daily to our closed Facebook group
3. Invite a friend or family member to join! It is always easier to take on a new lifestyle with the support of a friend - and why not, its free!
4. Option to buy a 5 day supply of Shakeology - find out why I credit a lot of my success to Shakeology!

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.