Tuesday, March 10, 2015

Week 3 & Results!

Erin Traill, diamond beachbody coach, 21 day fix extreme, Autumn Calabrese, before and after photos, 21 day fix approved, 21 day fix extreme countdown to competition meal plan,


All the blood, sweat and tears were all worth it! 6.4 pounds in 21 days is pretty incredible, especially for someone who has been clean eating and working out for several months! It wasn't easy, the eggs especially! But with each passing day it got easier and easier! I actually plan on carrying this meal plan into my next program! So where did I lose the inches?
  • 1/4 inch off each arm
  • 1 inch off my waist
  • 1.5 inches off my abdomen
  • 1.5 inches off my hips
  • 1.2 inch off each thigh
When I look in the mirror, I see the biggest changes in my stomach and my back! I can't believe the definition I can see in my back - I love it!!! Here is a little bit of my last week of this challenge:

Erin Traill, diamond beachbody coach, 21 day fix extreme, Autumn Calabrese, before and after photos, 21 day fix approved, 21 day fix extreme countdown to competition meal plan,
Kicking off week 3 - meal planning in Easter colors as Aubrey paints!
Erin Traill, diamond beachbody coach, 21 day fix extreme, Autumn Calabrese, before and after photos, 21 day fix approved, 21 day fix extreme countdown to competition meal plan,
Remote is lost - thanks Kate!!! No worries,
BB ON DEMAND to the rescue!


Erin Traill, diamond beachbody coach, 21 day fix extreme, Autumn Calabrese, before and after photos, 21 day fix approved, 21 day fix extreme countdown to competition meal plan,
Getting stronger everyday - pumped up those weights
this week!
Kate was sick, congested, only napping in my arms...
So Pilates did not happen, I'm pretty sure I had a pretty good
workout carrying her 20 lb body around all day!


Erin Traill, diamond beachbody coach, 21 day fix extreme, Autumn Calabrese, before and after photos, 21 day fix approved, 21 day fix extreme countdown to competition meal plan,
Umm yeah - my booty is on fire for days after this!
Erin Traill, diamond beachbody coach, 21 day fix extreme, Autumn Calabrese, before and after photos, 21 day fix approved, 21 day fix extreme countdown to competition meal plan,
Cardio with weights - no joke! Aubrey thinks I look
like a goof with boxers and compression socks! 
Erin Traill, diamond beachbody coach, 21 day fix extreme, Autumn Calabrese, before and after photos, 21 day fix approved, 21 day fix extreme countdown to competition meal plan,
She made it through the warm up and round 1 :)




Erin Traill, diamond beachbody coach, 21 day fix extreme, Autumn Calabrese, before and after photos, 21 day fix approved, 21 day fix extreme countdown to competition meal plan,
My challenge group and myself traded in our yoga day for
the bonus workout - "The Fix Extreme Challenge"
umm yeah challenge would be an understatement!
Erin Traill, diamond beachbody coach, 21 day fix extreme, Autumn Calabrese, before and after photos, 21 day fix approved, 21 day fix extreme countdown to competition meal plan,
Kate begs for eggs, and I gladly give them up!


Erin Traill, diamond beachbody coach, 21 day fix extreme, Autumn Calabrese, before and after photos, 21 day fix approved, 21 day fix extreme countdown to competition meal plan,
Dessert Time with the Girls!

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