Baked Chicken Caprese

I love trying to find a way to mix veggies into my dishes - because honestly, I get tired of the taste of chicken sometimes! I love basil - fresh basil and fresh tomatoes just make me think of my garden and summertime.... This dish is full of rich flavors but was not a huge expense on my checkbook or my time. And yes, this is 21 Day Fix Approved!!!

What you need:

•  1/2 cup chopped fresh basil (can be pricey in the store, but is so cheap to grow)
• 5 small chicken breasts
• 3/4 cup cherry tomatoes, slices in quarters
• 2 cloves of minced garlic
• 8oz package of fresh mushrooms, sliced
• 2 tbsp. extra virgin olive oil
• dash of dry basil
• dash of garlic powder
• 1 cup shredded mozerella

What you need to do:

1. Preheat oven to 375
2. In a large frying pan, add olive oil, garlic and mushrooms.
3. Cook mushrooms to desired (I like mine with crispy edges)
4. Add in tomatoes, saute on medium for 5 minutes
5. Add in chopped basil and saute for 3 minutes
6. In a 9x13 baking dish, spray with olive oil spray
7. Place uncooked chicken in the dish, evenly spaced without overlapping.
8. Sprinkle dry basil and garlic powder on the chicken.
9. Place mushroom mixture evenly on top of the chicken.
10. Place in oven, uncovered for 20-25 minutes.
11. Spread mozeralla on top and place back in the oven until melted. (I put my oven on low broil to brown the cheese a little)
12. Enjoy!

Berry Stuffed French Toast

One of my coaches posted stuffed French toast in a challenge group and I just had to make it! So she just used plain ricotta - but I love sweets, and with a few simple adds, I made this a clean breakfast treat! It was so simple and my girls LOVED it! I can't wait to make this for my family at the beach, I think it will be a hit!

What you need:

• French Toast (here is my clean French Toast Recipe)
• 1/4 cup part skim ricotta
• 1/2 tsp pure honey
• 1/4 tsp lemon juice
• berries, diced about 1/2 cup (I used raspberries and strawberries)

What you need to do:

1. Combine ricotta, honey and lemon juice - mix well
2. Add 1/4 cup of berries
3. Let sit overnight, covered in the fridge (not necessary but I thought the flavors would blend better)
4. Cook French toast, as directed
5. With pan still warm, add the stuffing mixture on top one slice (I used about half)
6. Top with another slice of French toast.
7. Plate and top with remainder of the fruit.
8. Enjoy!

Meal Plans

All the recipes on my meal plans are in my blog under the clean eating tab! I will be updating this weekly!! These are all 1200-1400 21 Day Fix Meal Plans -

 Happy Clean Eating!

 

 

21 Day Fix Extreme Meal Plan with Beachbody on Demand hybrid workout

21 Day Fix Extreme Meal Plan with Beachbody on Demand hybrid workout