21 Day Fix Broccoli & Cheese Stuffed Chicken

21 Day Fix Broccoli & Cheese Stuffed Chicken

This is such a simple and fantastic recipe.. I made this one night when I barely had any food in my fridge and needed to make dinner... It will not be the last time!

 

What you need:

Chicken Breast
Frozen Broccoli (1 green)
Shredded Cheddar (2blues)
Olive Oil
Garlic Powder
Onion Powder
Cayenne Pepper
Paprika

What you need to do:

- Preheat oven 350
- Defrost broccoli - chop
- If chicken breast is thick, cut in half to decrease the width
- Foil a baking sheet
- Place chicken on foil sheet
- Put 1/2 of the cheese in each chicken breast
- Put 1/2 of the broccoli in each chicken breast
- Fold chicken, top each with 1 tsp of olive oil and spice as desired
- Bake for 30 min
- Top each chicken breast with the remaining cheese (1/2 blue each) and put back in the oven until cheese is melted
- Enjoy!!!

Each chicken breast is 1 red, 1/2 green, 1 blue, 1 tsp

The 21 Day Fix

Week 1 - 21 Day Fix

I was so excited to start the 21 Day Fix, I decided the best time to start was with a Mommy 21 Day Fix Support Group.. After completing 10 weeks of Focus T25, I thought this would be a walk in the park! I wasn't able to start the Fix Workouts with the group because of pneumonia, I started a week later...

 

When I got my package in the mail, I thought "huh, maybe this will be a challenge?!" The containers were smaller than I imagined and the workouts looked intense, especially the last week of doubles... I was excited to start the challenge!

Day 1 - I pushed play, and I see cute little Autumn talk about 60 second workouts with a break in between and honestly I thought "are you kidding me? I just finished T25, 25 minutes of non stop pushing yourself to the limit and now I am going to be taking break!!?" HAHA boy was I wrong... It was such an intense workout! I felt it all day and was so sore getting out of bed the next morning! I totally under estimated the program! And in that moment I realized, that this was going to be awesome!                

 

I enjoyed the workouts, and the food - it was actually more food than I was eating prior to starting the Fix so I was pleasantly surprised! The workouts were challenging, I felt sore and oddly energized at the same time!

 

Week 1 food looked like this :

 

No time to cook - that's okay! Pick up a roasting chicken!

Made yummy and filling Stuffed Peppers!

My favorite! Chicken Stir Fry.. Simple and easy.. have everything ready to go on prep day and just toss it together in olive oil!

Quick and easy lunch... Pretty much a daily meal! Aubrey and I had a great time making them and would add chicken and veggies to change it up!

 

 

 

 

Think you can't go out to eat? WRONG!!! I love Chipotle, and thought I would have to give it up... NOPE! I just had to modify it - no sour cream and I asked for everything next to each other so I could measure it out!

 

Well how did I do on week 1 - I lost 3.2 pounds and 1.5 inches! YAY! So excited for week 2! This has been so much fun to do with my Mommy Support Group! Who wants to join me for Round 2?

CLICK HERE!

21 Day Fix Stuffed Peppers

21 Day Fix Stuffed Peppers!!!

Absolutely delish!

 

What you need:

2 Bell Peppers

1 Yellow container of brown rice
1/2 Yellow container of black beans, (canned) rinsed and drained
1/2 Yellow container of frozen corn
2 Red containers of browned low fat ground turkey or beef, seasoned with 21 Day Fix Southwestern Seasoning
1 Green container of petite diced tomatoes (no sugar added, read the ingredients.  Should only contain tomatoes and ascorbic acid) - I used fresh Roma Tomatoes
1 Purple container of organic canned tomato sauce
1 Blue container of your favorite cheese

1/2 green onions (Chopped, can use in pepper or I like adding mine to the finished/cooked pepper from some crunch!)

What you need to do:

1.  Brown ground meat and season with Southwest seasoning.  Set aside to cool.
2. Drain and rinse black beans.
3. Portion out diced tomatoes, corn, and tomato sauce, and cheese.
4.  Combine in large bowl meat, tomatoes, corn,

rice/quinoa, beans, and sauce.
5.  Cut caps off of peppers and pull out ribs and core.  Rinse excess seeds out.
6. Stuff peppers with filling.
7. Sprinkle with cheese.
8.  Bake at 375 Fahrenheit for 40-45 minutes - Cheese should be melted and filling should be heated all the way through.
9. Top with onion if desired

Enjoy!  Each Pepper = 2 Green, 1 Red, 1 Yellow, 1/2 Blue, 1/2 Purple