I have been loving yoga lately. The strength I gain - physically and mentally. I have learned so muchabout myself on the yoga mat. I have been combining yoga with personal development on learning about true happiness - how to gain it, how to spread it, how to teach it to my daughters.
I am excited to provide you with a 3 week group on what I have learned on and off the mat. This group will be following the 3 Week Yoga Retreat workout program by Beachbody (ask me how you can gain access to it for free!). I will be teaching you about clean eating, fall crockpot recipes, and tools on how to gain happiness in your daily life.
So I know what you are thinking - yoga, is it really for me?
I get it, I was initially turned off and intimitated by yoga... so let me tell you a little more about this amazing new program.
What is 3 Week Yoga Retreat?
- Designed for yoga beginners and those who always wanted to try yoga, but were intimidated or didn’t know where to start.
- You’ll learn the basics in 21 classes, one per day for 3 weeks. Each one is 30 minutes or less, taught by one of four Yoga Experts.
- We paid special attention to instruction and guidance so you know you are doing it right. Need proof? In test groups, we placed participants behind a screen to make sure our guidance was so crystal clear, you could do it successfully, even without seeing the poses.
- There are no candles, no chanting, no OMs. Just incredible, simple classes with no distractions, guided with precise detail.
Who is this program for?
- Yoga beginners.
- Anyone who always wanted to try yoga but didn’t know where to start.
- People who are looking to complement their current fitness programs and improve flexibility, reduce stress, and achieve better balance in their life overall.
- People who want to build a proper yoga foundation so they can feel confident in any yoga class.
What makes this program different?
- Learn yoga from square one, step-by-step, move-by-move.
- Nothing new-agey, nothing to be intimidated by, and no judgment.
- This is a perfectly crafted 3-week program that gives you total immersion and understanding of the fundamentals of yoga, resulting in a solid yoga foundation.
- Each class is taught by one of four Yoga Experts who have many years’ experience.
Heard enough and ready to get started? Or have more questions? Either way fill out the application below and we will get started!
Fill out my online form.
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