Beat the Odds - what does that mean to you? What Odds am I talking about? I am talking about this: Currently, 72 percent of men and 63...

  You know I love my Buffalo Chicken Dip - and I was experimenting a way to make it a fun snack. Not only is this great and portable fo...

Ever since I was a little girl the only thing I knew I wanted out of my life was to be a mom. I had these big dreams of being a stay at ...

I am very excited to be doing adding PiYo to my fitness routine. With the weather improving, I've been wanting to start running. I n...

I just have to say, I had so much fun with this program!!! My favorite program that I have ever done to date! I loved that I could judge m...

So after a great first week, I was so excited to start another week - wwwweeeelllllll, this stomach bug had different plans - and it hit al...

One of my favorite Oprah shows was when she did her annual "Oprah's Favorite Things" Annual Christmas Special... Although...

Is it because you can get a cheaper rate on a gym membership? Or maybe because you've gained an extra ten holiday pounds on top of th...

I know it is winter time, and I should be thinking all things Christmas - but I can not get over pumpkin season just quite yet!!! Not going ...

This $h*t is bananas... B - A - N - A - N - A - S!!!  

Potatoes are a great, super cheap side and if made properly can be a yummy clean side to your meal. I love this recipe because not only a...

  I've been craving Chinese - and this was just what I needed!!! Loved it!   What you need: 1/3 c low sodium soy 2 TBSP r...

 Burn up to 9x more fat and calories than traditional cardio with high-energy, intense cardio conditioning, kickboxing drills, and chore...

Soooo - you think that salad is pretty healthy?? No fried foods, low carbs - okay, I see where you were tying to go with this! But what ...