Wednesday, July 1, 2015

Clean Soy Honey Chicken Breasts

Erin Traill, diamond beachbody coach, Honey Soy Chicken, Healthy Chinese food recipe, dramatic weight loss, clean eating recipe, kid approved recipe, fit mom, rn, Pittsburgh

I can't help myself, I love Chinese food! And I am admittedly the laziest cook.. This recipe pretty much covers these two areas! The girls loved the chicken, thinking it was sweet and nicknaming it, "sugar chicken"!

Erin Traill, diamond beachbody coach, Honey Soy Chicken, Healthy Chinese food recipe, dramatic weight loss, clean eating recipe, kid approved recipe, fit mom, rn, PittsburghWhat you need:
  • 2 lbs of boneless skinless chicken breasts
  • 1/3 cup honey
  • 1/3 cup low sodium soy sauce
  • 1 tsp of ground ginger
  • 1 tsp minced garlic
  • 2 tbsp dried minced onions
  • 1/4 cup slived green onions
What you need to do:
    Erin Traill, diamond beachbody coach, Honey Soy Chicken, Healthy Chinese food recipe, dramatic weight loss, clean eating recipe, kid approved recipe, fit mom, rn, Pittsburgh
  1. Trim the fat off chicken.
  2. In a medium sized bowl, mix honey, soy, ginger, garlic and dried onion.
  3. Foil and spray a 9x13" baking pan with extra virgin olive oil.
  4. Add chicken to pan in a single layer, top evenly with marinate
  5. Cover with plastic wrap and marinate for at least one hour.
  6. Preheat oven to 425 degrees
  7. Bake chicken for 30 minutes. Remove chicken from the oven, turn pieces over, top with sliced green onions, and return to oven and bake for 10-15 more minutes.
  8. Serve and enjoy!

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