3 Day Refresh Results

So I get this question a lot --- "Why did you do the 3 Day Refresh?"

Few reasons - top 2 - I was sneaking one too many cheats and I needed a restart... and secondly, I am not sure if it is because of my cheats (probably the reason) but my weight loss has plateaued... I also love a good challenge!

So like with anything, to be successful you must plan it out! I had a few challengers doing the Refresh with me so it was fun to share our plans with each other!



I found it really simple to keep everything the same until the afternoon snack and dinner - otherwise it was no brainer!

Fresh and simple ingredients!



Day 1 Dinner - Tomato and Cucumber Salad - beautiful and yummy!

Daily Breakfast - Shakeology with 1/2 banana!




My Lunch everyday throughout the program - very filling!



My Favorite Dinner - Veggie Stir Fry
Fresh minced garlic is a must!

 I was very surprised that I was not at all hungry, I enjoyed the Vanilla Fresh Shakes cause Vanilla Shakeology is my favorite (although, I missed my peanut butter in the shakes lol). But, the Fiber Sweep, although the flavor was good (tasted like fruit loops!) the texture was a little rough for a self proclaimed texture phobic girl....

I was pretty happy with my results when the Refresh was over, but I was elated a few days after when I went to weigh in! My challengers did amazing as well - down 2 pounds and down 3.7 pounds!

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