Les Mills Combat

 

LES MILLS COMBAT PREVIEW

 

What makes LES MILLS COMBAT so exciting?

•  LES MILLS COMBAT is the first home-based mixed martial arts–inspired workout program designed to get you a lean, chiseled body—in just 60 days!
• Trainers Dan Cohen and Rachael Newsham are incredibly fun to work out with! As experts in a great number of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior—and build an outrageously strong, sexy body.
• All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today’s most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results!

 How do you start the program? Do you have to be in great shape?

LES MILLS COMBAT is designed to work for people of all fitness levels, and also can be used as an excellent complement to any other workout program. A 30-minute Basics DVD is included that provides instruction on how to perform each of the 6 martial arts disciplines used in the program. Additionally, the Stay With the Fight Fitness Guide includes three workout calendars, so you can tailor your program to your own individual needs.

Why is LES MILLS COMBAT so effective?

The secret to the program’s proven results is Fast Twitch Integration Training. LES MILLS COMBAT works your fast-twitch muscle fibers—the ones with the greatest capacity for change—like crazy. It’s a breakthrough fusion of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu, arranged in explosive, escalating patterns—all designed to help you burn massive amounts of calories, amp up your strength, and maximize your lean-muscle definition, fast.

 

Who should do this program?

• Men and women who are inspired by mixed martial arts.
• Those at a beginning fitness level looking to enjoy fun, energetic moves that ramp up their cardio, burn off their fat, and lean out their muscles.
• Moderately athletic people who wish to take their bodies to the next level.
• Extremely fit people who want to power beyond their limits, burn away their last few pounds, and get totally shredded in 60 days.

 

 

Challenge yourself with Combat Gloves... why??

•  By forcing you to contract and engage all the muscles in your forearms, biceps, and triceps, you get more from each workout.
• Improves focus on where your hands and arms are, so you can punch  harder, strike with more force, and build that lean, defined body even  faster.