Smores Shakeology

This has been perfect this holiday weekend - decreased cravings, increased energy, and superfoods all in one glass!!

Beachbody Challenge - What does a Winner look like?

So what does a Beachbody Challenge Winner look like? Well there I am, nothing exciting.. So many people stop and tell me how amazing I am but honestly there is nothing extraordinary about me... I am stubborn and I had an amazing coach and the best of the best products and programs at my fingertips...

The face you see, is the face of a mom... A mom who was terrified that her low self esteem would effect how her daughters would see themselves. A mom who thought "how can I teach them to love themselves, when I don't even know how to love me?" A mom who pushed play with a needy 3 year old at her side and an 8 week old in the swing in front of her... who stopped and restarted her workouts time and time again to tend to her daughters

The face you see is the face of a wife... A wife who would not dare to undress in front of her husband... A wife who lied to her husband and charged the challenge pack on a credit card... A wife who's confidence issues was harming her marriage...

The face you see is the face of a nurse... A nurse who is up all day with her daughters then all night at work then all day again with her daughters.. A nurse who tended to her patients with sore muscles...

The face you see is the face of a coach... A coach who leads her team and challengers by example... A coach who is a fighter, determined and is pushing play and resisting temptation right along side them...

The face you see is the face of a woman... A woman who learned that she could no longer serve others from an empty vessel... A woman who learned to love herself, who found herself through fitness and a woman is NOT about to give up...

There is nothing extraordinary about my journey, it is simply about turning a dream into a plan and into reality... I am just a mom, a wife, a nurse, a coach, a woman... And the face you see, well it could be yours... ARE YOU READY?

Cookie Dough

UMMMM THIS TOTALLY FEELS LIKE A CHEAT!! MY NEWEST FAVE!

 

 

My Twist on Clean Roast Beef

 Who doesn't love a traditional roast beef?! I know I do, but it is salty and everything tastes the same, the veggies and potatoes get soggy - blah! This is a fun twist which is so simple! I will be making this again and again!!!

What you need:

- Lean London broil
- Onions, sliced
- Mushrooms, sliced
- Potato (one for each person)
- Seasonings for steak (paprika, onion powder, celery seeds, garlic powder, black pepper, parsley, dill seed, thyme, basil, and rosemary) or however you want to season your steak

What you need to do:

- Place steak in crock pot with 1/2-1c water
- Season steak
- Place on low, cover and forget it!
- Cook for 6-8 hours and shred in crock pot
- Bake Potatoes
- Saute onion and mushrooms with small amount of extra virgin olive oil
- Cut potato, place steak into potato and top with onions and mushrooms
- Optional - top with shredded cheddar cheese

 

Mocha Shakeology

Not going to lie... I've never tried this recipe!!! I am not a coffee drinker... SO I NOMINATE YOU to try this and help me tweak and improve it... THANKS!

Whole Wheat Pizza Flat Bread

So simple, great easy meal! Family friendly and fun (kiddos can put on their own toppings!) So yummy and so many ways to switch this one up!

What you need:

- Whole Wheat Flat Bread
- Organic Pizza Sauce
- Shredded Mozzarella Cheese
- Garden Veggies (my fave are thinly sliced Roma Tomatoes, banana peppers, red pepper, mushrooms)
- Fresh Basil
- Grilled Chicken - sliced

 

What you need to do:

- Preheat oven to 400
- Place Flat Bread on Pizza Stone
- Put a thin layer of sauce on flat bread, covering it evenly
- Thin layer of cheese, also covering flat bread evenly
- Add veggies and basil
- Top with Chicken
- Bake until cheese is melted and toppings are warm (about 15 min)

Clean up your Diet

It is so challenging when you have a favorite recipes and they don't quite fit your new lifestyle... well here are a few of my favorite ingredient swaps:

• Use Greek yogurt instead of sour cream when you’re whipping up a spinach dip, ranch or French onion dip as an appetizer. This swap will make any chip dip healthier, and plain, nonfat Greek yogurt is a much better source of protein. Also a great on a clean taco salad or baked potato! If you’re feeling really ambitious, swap the chips for fresh veggies too!
• Use olive oil instead of butter when you’re cooking anything on the stovetop, like sautéed veggies or scrambled eggs. Unlike butter, olive oil doesn’t have cholesterol. In fact, it is known to help lower bad cholesterol while increasing levels of good cholesterol.
• Use a banana instead of an egg when you’re making a Sunday morning pancakes or a birthday cake. The banana will give provide sweetness and moisture, and it’s a great way to make your dish vegan-friendly. You can also use applesauce instead of a banana as another vegan-friendly replacement.
• Use spaghetti squash instead of pasta when you’re craving carbs. Spaghetti squash is a vegetable, so one serving can provide your body with the recommended daily intake of potassium, vitamin A and vitamin C. Whole-wheat pasta is a great way to satisfy your comfort food craving if you need it, but if you’re wanting to ditch the carbs (and a few pounds) go for the squash.
• Use almond milk instead of cow’s milk for your cereal, oatmeal and coffee. Unsweetened almond milk is one of the most nutritious milk substitutes out there, and it’s free of saturated fats. It’s also a great vegan source of protein, and has less calories per serving than cow’s milk.
• Use mashed cauliflower instead of pizza crust or mashed potatoes healthier and a low carb option!

Jen - T25

 

AHHHH!! I am so excited to announce Jen's transformation! Jen and I went to high school together and recently reconnected on Facebook.... Jen watched my transformation with T25 and said "I want in!" She became one of my first challengers! Jen came to my house, I helped her with her before photos, measurements and we talked about clean eating... She said "I want to lose 30 pounds in 60 days like you did", I said "I am here for you, lets do it"

 

And the challenge started!!! What is soo amazing about Jen is she is a mom, wife and was starting a new job the same week the challenge started!!! Jen has 2 boys that are less than a year apart and keep her sooo busy - they are 18 months and 8 months!!!

 

Jen and I talked on Facebook and via text almost daily about clean eating, challenges we faced, water intake, our kids and marriages... It has been amazing reconnecting with her! And now I am so proud to have her as a coach on my team!!!!

 

Jen's transformation is just beginning, now she has joined me in a 21 Day Fix Challenge Group and I know she is going to nail it! When Jen told me she was going to drop 30 pounds with T25, I was honestly skeptical, I knew how hard I had to work (in and out of the kitchen) to drop the weight... but she did even better and lost a whole pound more than I did!!! Way to go Jen!

 

Join Jen and I in our next challenge group!!! Click here to earn an exclusive spot!

Brazil Butt Lift

 

 

What is Brazil Butt Lift?

• The only booty-transformation system that targets your butt from every angle to help lift, shape,  and firm your booty into bikini-ready shape in 60 days. • A comprehensive workout program that also helps you tone your body from the bottom up,  and all over.

 

How does Brazil Butt Lift work?

 • It’s all about the angles. When you work the butt muscles from multiple angles, you’re not only working those specific muscles—you’re also working the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body) and your hamstrings. This is what gives you the lift and shape that every woman wants.
 • Supermodels go to Leandro because his TriAngle Training method and signature moves help reduce the hips, slim the thighs, and lift the butt—without bulking up the thighs. That’s why Leandro is known as the Brazilian Butt Master. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, medius, and minimus—working them from countless angles to help lift, firm, and shape the perfect behind, without adding bulk to the thighs.

Who can benefit from Brazil Butt Lift?

 • People who want to tighten and tone their butts, plus burn fat and slim down all over
• Women who want to look great in a bikini

 Your tips for success
 • Follow the calendar for best results.  If you’re short on time and can’t fit in the scheduled workout, try Bum Bum Rapido, Leandro’s 10-minute version of his signature Bum Bum workout. • Check out the Maximum Results System.  It includes all the tools you need to get a lifted, round booty even faster. • To jump-start your results, begin your 60-day transformation with the 6-Day Supermodel Slimdown.  Lose up to 6 pounds and 6 inches in 6 days! • Watch the “Basics” workout to learn how to do the moves with proper form. As Leandro says, “The more definition in your moves, the more definition on your body.”

 

What’s included in Brazil Butt Lift?

• 5 booty-blasting workouts on 3 DVDs
 • Booty Makeover Guide to introduce the program and show you which workouts to do each day
 • Tools to track your results
 • Plus 3 FREE bonus gifts: “Bum Bum Rapido” workout, 6-Day Supermodel Slimdown Plan, and yellow Strength Band
• FREE online support available 24/7

What tools are available to challenge advanced users?

• Move up to the Maximum Results System and get 3 advanced workouts on 2 DVDs, plus ankle weights, a medium-resistance strength band, and a bonus heavyweight-resistance band. • Lift and sculpt your butt even faster with 5-lb. adjustable ankle weights, available separately.

 Who is Leandro Carvalho?

• Trains some of the world’s top lingerie models
• Leads sold-out classes at hot NYC gyms
 • Multi-certified expert in fitness and former ballet dancer

 Are there any bonus workouts?

 • Bum Bum Rapido. Do this 10-minute express version of Leandro’s signature “Bum Bum” workout when you’re short on time.

Shakeology Balls

Perfect for those late night cravings!!

10 Minute Trainer!

With Tony Horton's 10 Minute Trainer on sale this month, I have to admit - I don't know much about this program... So lets get schooled together!!

10-Minute Trainer Get the body you want in as little as 10 minutes a day! 10-Minute Trainer was made to help people get better results in less time. Build muscle and shed pounds in no time with power-packed workouts—and lose fat even faster by adding the resistance band and cardio belt, free with the program.

How 10-Minute Trainer works:

 Instead of working one muscle group at a time, Tony Horton's breakthrough Super Stacking Technique combines fat-burning cardio, sculpting, and ab moves to condition your body, head to toe, in minutes. Follow the free nutrition plan, with lots of quick, simple-to-prepare, delicious meals you can make in 10 minutes or less, and see results even faster.

10-Minute Trainer is for Busy people who say they can't find time to lose weight.  Anyone who needs extra motivation—Tony Horton keeps you motivated, and even people who dislike exercise can get through these brief workouts. Everyone from beginners to frequent exercisers who want a quick workout on an especially busy day or while they're traveling. People who want an exercise program without a lot of equipment.

What's included in the Base Kit:

•  5 10-minute Workouts
• Customized Workout Calendar
• Rapid Results Guidebook
• Resistance Band Kit plus Cardio Belt
• 10-Minute Recipe Guide

Bonuses:    

•  2-Day Jump Start Plan    
• Tony's On-the-Go Workout Cards (great for vacation and travel!)

FREE Gifts: 

• 3 Additional Rapid-Fire Workouts for faster results
• 24/7 Online Support    
• Accelerated Results Calendar

 Tony has helped celebrities, professional athletes, and everyday people get lean, defined bodies for at least 25 years!! This month 10 Minute is not only on sale but is also one of the workout programs accept in my 60 Day Challenge group starting August 18th!!! This 60 Day Group of support, accountability, recipes, meal planning, coach and peer support is exactly what you need to jump start your results!!! Click here to be a part of this exclusive group!!!