Cize - The End of Exercise

Calling all cheerleaders, zumba lovers, dancers or wanna-be dancers like myself!

Welcome to CIZE - being called, 'The End of Exercise" because it offers an alternative to traditional exercise. And while you are having fun mastering the moves, you are burning tons of calories and will find yourself drenched in sweat - I was so surprised! I'm not much of a dancer, but lets face it - who doesn't want a body of a dancer!

What exactly is CIZE?

• CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step
• An alternative to getting fit for those who dislike the monotony of traditional forms of exercize such as weight work and cardio drills
• A totally exhilarating way to scorch calories and burn fat

Now hold up, I can't dance - is CIZE for me?

• Those who want to get in shape, but have fun doing it
• Those who want a simple, no-pressure way to learn how to dance
• People who have dance experience and want a fun, new way to challenge themselves and learn new moves
• People who want to dance like their favorite pop culture icons and listen to today's hottest music
• Families who want to get fit and have fun together learning dance moves!

What are the unique benefits?

• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
• Forget squats, lunges, push-ups, and boring cardio. CIZE is a thrilling and fun alternative to  traditional exercise!
• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance routine.
• You'll CIZE IT UP to the hottest music originally recorded by artists like Ariana Grande, Bruno Mars,  Timbaland, Destiny's Child, and more!
• You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!

How does CIZE work?

•  CIZE breaks down the moves step-by-step as you go, so you can learn them, repeat them, create a sequence, and bust out a full routine to songs from the CIZE playlist. You won't stop moving to the beat and will get a killer cardio, core and strength workout—all at once!

What’s included?

• 6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape!
• Get Started Guide that tells you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks, and what to do to get your best results.
• EAT UP! Guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss.
• Weekend Survival Guide that gives you the tools to stay on track, even when you're eating out! Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
• Beginner Calendar where you can rate your dance skills and track your progress!
• Advanced Calendar shows you which dance workout to do each day to lose weight and get your sexy  dancer's body faster!
• Plus 2 FREE bonus workout:
• 8 Count Abs: Strong abs and core are at the heart of every great dancer—and sexy body! You'll find this ab-targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.
• BONUS DVD - Hold Your Own! Want to impress your friends at a wedding, party, or just your next night out? With Hold Your Own, we teach you a few go-to moves that'll make their jaws drop!

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